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Celery, Cucumber, Spinach and Avocado Smoothie
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Celery, Cucumber, Spinach and Avocado Smoothie

David Janitzek
David Janitzek
Pre-Packaged Fruit & Vegetables Smoothie Cocktail Cucumber Avocado Spinach
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$1.00
Cost of one portion
$1.00
Number of ingredients needed for preparation
8
Total calories
11
Calories per 1 portion
11 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 53
Glycemic Load (GL)
GL 0.8
Prices calculated for Walmart
$1.00 / serving
$1.00 (Number of portions: 1)
Celery, Cucumber, Spinach and Avocado Smoothie
Specialist Verified
Kcal
11 kcal
Protein 14%
0.3 g
Fat 11%
0.3 g
Carbohydrates 75%
1.8 g
fiber: 0.3 g IG: 53

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Ingredients

Ingredients

Calculate for portions:
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.14
Apples Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Cow’s Milk 2%

Cow’s Milk 2%

1 Cup (1 Cup (1 g)) • 0 kcal • $0.22
Milk Lactose
B: 0g
T: 0g
W: 0g
0 kcal
Mountain Oat Flakes (Instant)

Mountain Oat Flakes (Instant)

#Oatmeal
2 Tablespoon (2 Tablespoon (2 g)) • 7 kcal • $0.05
Oats Gluten
B: 0.2g
T: 0.1g
W: 1.4g
7 kcal
Celery Stalk

Celery Stalk

#Celery #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Stem (1 Stem (1 g)) • 0 kcal • $0.08
Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
0.33 Piece (0.33 Piece (0.3 g)) • 0 kcal • $0.15
Cucumber Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Kiwi

Kiwi

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.13
Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.05
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Celery, Cucumber, Spinach and Avocado Smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,91 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,91 €
100 kcal 8,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,91 € 0,91 € 1,82 € 3,64 €
Lidl +1%
0,92 € 0,92 € 1,84 € 3,68 €
Tesco +10%
1,00 € 1,00 € 2,00 € 4,00 €
Carrefour +13%
1,03 € 1,03 € 2,06 € 4,12 €
SPAR +16%
1,06 € 1,06 € 2,12 € 4,24 €

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Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.

Recipe preparation steps

1
Wash, core, and chop the apple. Peel the greenhouse cucumber, kiwi, and avocado, remove the tough strings from the celery stalk and slice it, and rinse the fresh spinach.
2
Place the prepared fruits and vegetables into a blender container, add the oat flakes, and pour in the 2% milk.
3
Blend all ingredients until completely smooth, pour into a glass, and serve.
Contains allergens 17
Meat Sulphites Peanuts Apples Rosaceae fruits Salicylates Milk Lactose Oats Gluten Celery Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Kiwi Birch Pollen-Related Oral Allergy Syndrome Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
11 kcal
Protein 0.3g (9% kcal)
Fat 0.3g (27% kcal)
Carbs 1.8g (64% kcal)
Protein
0.3g
Fat
0.3g
Carbs
1.8g
Fiber
0.3g
Celery, Cucumber, Spinach and Avocado Smoothie
Bio-Analysis Recipe

Celery, Cucumber, Spinach and Avocado Smoothie

11 kcal B: 0.3g T: 0.3g W: 1.8g 0.3g fib.
Glycemic Load
IG 53 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 94 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
53
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (0.3 g), fat (0.3 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.5 g
Simple sugars: 0.3 g Slowing fiber: 0.3 g
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