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Avocado, Spinach, and Orange Salad
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Avocado, Spinach, and Orange Salad

David Janitzek
David Janitzek
Avocado Spinach Salad Avocado Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.02
Cost of one portion
$1.02
Number of ingredients needed for preparation
7
Total calories
1021
Calories per 1 portion
1021 kcal
Amount of protein per portion
7g
Amount of fat per portion
22g
Amount of carbohydrates per portion
198g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 41
Glycemic Load (GL)
GL 75.1
Prices calculated for Walmart
$1.02 / serving
$1.02 (Number of portions: 1)
Avocado, Spinach, and Orange Salad
Specialist Verified
Kcal
1021 kcal
Protein 3%
7 g
Fat 10%
22.4 g
Carbohydrates 87%
197.8 g
fiber: 14.7 g IG: 41

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Ingredients

Ingredients

Calculate for portions:
Orange 2

Orange 2

200 Gram (200 Gram) • 603 kcal • $0.28
Citrus fruits
B: 0.8g
T: 0.6g
W: 148.6g
603 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
70 Gram (70 Gram) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
40 Gram (40 Gram) • 8 kcal • $0.10
Tomato Salicylates Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.4g
8 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
40 Gram (40 Gram) • 6 kcal • $0.10
Cucumber Latex-Fruit Syndrome
B: 0.3g
T: 0g
W: 1.2g
6 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado, Spinach, and Orange Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,93 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,93 €
100 kcal 0,09 €
20 g protein 2,64 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,93 € 0,93 € 1,86 € 3,72 €
Lidl +1%
0,94 € 0,94 € 1,88 € 3,76 €
Tesco +10%
1,02 € 1,02 € 2,04 € 4,08 €
Carrefour +13%
1,05 € 1,05 € 2,10 € 4,20 €
SPAR +16%
1,08 € 1,08 € 2,16 € 4,32 €

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Recipe preparation steps

1
Wash and dry the fresh spinach and greenhouse cucumber; cut the cucumber into half-slices and slice the sun-dried tomatoes into strips.
2
Peel the orange and avocado, remove the pit from the avocado, and cut the flesh of both into cubes.
3
Combine the spinach with the diced orange, avocado, cucumber, and sun-dried tomatoes in a bowl, drizzle with olive oil, season with your favorite spices, and toss gently.
4
Transfer the finished salad onto a plate and serve with slices of light rye bread.
Contains allergens 12
Citrus fruits Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Mugwort-Celery-Spice Syndrome Iodine Tomato Salicylates Cucumber Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1021 kcal
Protein 7g (3% kcal)
Fat 22.4g (20% kcal)
Carbs 197.8g (77% kcal)
Protein
7g
Fat
22.4g
Carbs
197.8g
Fiber
14.7g
Avocado, Spinach, and Orange Salad
Bio-Analysis Recipe

Avocado, Spinach, and Orange Salad

1021 kcal B: 7g T: 22.4g W: 197.8g 14.7g fib.
Glycemic Load
IG 41 ŁG 75
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 118 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (75.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 75.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
75.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
41
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.26
🛡️ Glycemic buffering in this meal
Protein (7 g), fat (22.4 g), and dietary fiber (14.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 183.1 g
Simple sugars: 153.1 g Slowing fiber: 14.7 g
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