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Avocado Paste Sandwich
Avocado Paste Sandwich
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2 photos
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Avocado Paste Sandwich

David Janitzek
David Janitzek
Avocado Sandwich
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.41
Cost of one portion
$0.41
Number of ingredients needed for preparation
5
Total calories
330
Calories per 1 portion
330 kcal
Amount of protein per portion
5g
Amount of fat per portion
13g
Amount of carbohydrates per portion
49g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 17.5
Prices calculated for Walmart
$0.41 / serving
$0.41 (Number of portions: 1)
Avocado Paste Sandwich
Specialist Verified
Kcal
330 kcal
Protein 7%
4.8 g
Fat 19%
12.9 g
Carbohydrates 73%
48.6 g
fiber: 8.9 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (80 g)) • 142 kcal • $0.20
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.6g
T: 12g
W: 6.8g
142 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.19
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
1 Teaspoon (1 Teaspoon (10 g)) • 5 kcal • $0.01
Soy Wheat Sulphites
B: 0.3g
T: 0g
W: 0.9g
5 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 4 kcal • $0.01
Onion
B: 0.1g
T: 0g
W: 0.9g
4 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.1 Gram (0.1 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado Paste Sandwich

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 0,11 €
20 g protein 1,54 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Recipe preparation steps

1
Cut the avocado in half lengthwise, scoop the flesh from one half into a bowl with a spoon, and mash it thoroughly with a fork.
2
Peel and finely chop the onion, then add it to the mashed avocado. Pour in the light soy sauce, season with black pepper, and mix well until a cohesive paste forms.
3
Spread the prepared avocado paste over the slices of light rye bread and serve.
Contains allergens 9
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Soy Sulphites Onion Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
330 kcal
Protein 4.8g (6% kcal)
Fat 12.9g (35% kcal)
Carbs 48.6g (59% kcal)
Protein
4.8g
Fat
12.9g
Carbs
48.6g
Fiber
8.9g
Avocado Paste Sandwich
Bio-Analysis Recipe

Avocado Paste Sandwich

330 kcal B: 4.8g T: 12.9g W: 48.6g 8.9g fib.
Glycemic Load
IG 44 ŁG 18
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (17.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 119 mg/dL 116 mg/dL 108 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 119 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 17.5) leads to a controlled glucose rise up to ~119 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
17.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
119
mg/dL
P+F+Fiber buffer
0.64
🛡️ Glycemic buffering in this meal
Protein (4.8 g), fat (12.9 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 39.7 g
Simple sugars: 2.8 g Slowing fiber: 8.9 g
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