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Light Soy Sauce
Base: 100g
Soy Sauce
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
45 kcal (188 kJ) |
Protein / 100g
|
2,7 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
8,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 20 |
|
Glycemic Load (GL)
|
GL 5.2 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
85,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Light Soy Sauce (100 g)
Specialist Verified
Kcal
45 kcal
Protein
23%
2.7 g
Fat
2%
0.2 g
Carbohydrates
75%
8.7 g
fiber: 0 g
IG: 20
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Light Soy Sauce
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,36 USD
20 g protein
1,26 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
47
kcal
Protein
2.7g (23% kcal)
Fat
0.2g (4% kcal)
Carbs
8.7g (73% kcal)
Protein
2.7g
Fat
0.2g
Carbs
8.7g
Bio-Analysis
Food Product
Light Soy Sauce
47 kcal
B: 2.7g
T: 0.2g
W: 8.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.12
g
Nutrient
Arginine
0.15
g
Nutrient
Ash
3.4
g
Nutrient
3% RDA
Carbohydrate
8.7
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.02
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty acids
0.15
g
Nutrient
Fatty monounsaturated
0.04
g
Nutrient
Fatty polyunsaturated
0.08
g
Nutrient
Fatty saturated
0.03
g
Nutrient
1% RDA
Fiber
0.2
g
Nutrient
Glutamic acid
0.4
g
Nutrient
Glycine
0.08
g
Nutrient
Histidine
0.05
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Isoleucine
0.1
g
Nutrient
Leucine
0.2
g
Nutrient
Lysine
0.15
g
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.1
mg
Nutrient
Methionine
0.03
g
Nutrient
Phenylalanine
0.12
g
Nutrient
7% RDA
Phosphorus
50
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
Proline
0.1
g
Nutrient
5% RDA
Protein
2.7
g
Nutrient
Salt
13.8
g
Nutrient
Serine
0.1
g
Nutrient
275% RDA
Sodium
5500
mg
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Threonine
0.1
g
Nutrient
Tryptophan
0.03
g
Nutrient
Tyrosine
0.06
g
Nutrient
Valine
0.12
g
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin K
0.2
µg
Nutrient
Water
85.5
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.12 g | - |
| Arginine | - | 0.15 g | - |
| Ash | - | 3.4 g | - |
| Carbohydrate | - | 8.7 g | 3% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 0.2 g | - |
| Fatty acids | - | 0.15 g | - |
| Fatty monounsaturated | - | 0.04 g | - |
| Fatty polyunsaturated | - | 0.08 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fiber | - | 0.2 g | 1% |
| Glutamic acid | - | 0.4 g | - |
| Glycine | - | 0.08 g | - |
| Histidine | - | 0.05 g | - |
| Iron | - | 0.8 mg | 6% |
| Isoleucine | - | 0.1 g | - |
| Leucine | - | 0.2 g | - |
| Lysine | - | 0.15 g | - |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.1 mg | - |
| Methionine | - | 0.03 g | - |
| Phenylalanine | - | 0.12 g | - |
| Phosphorus | - | 50 mg | 7% |
| Potassium | - | 200 mg | 10% |
| Proline | - | 0.1 g | - |
| Protein | - | 2.7 g | 5% |
| Salt | - | 13.8 g | - |
| Serine | - | 0.1 g | - |
| Sodium | - | 5500 mg | 275% |
| Sugar | - | 0.4 g | 1% |
| Threonine | - | 0.1 g | - |
| Tryptophan | - | 0.03 g | - |
| Tyrosine | - | 0.06 g | - |
| Valine | - | 0.12 g | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin K | - | 0.2 µg | - |
| Water | - | 85.5 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.37
🛡️ Glycemic buffering in this meal
Protein (2.7 g), fat (0.2 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
8.5 g
Simple sugars: 0.4 g
Slowing fiber: 0.2 g
