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Trout with Potatoes
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Trout with Potatoes

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Potatoes Trout
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
45 min
Number of portions
1
Cena (Walmart)
$0.91
Cost of one portion
$0.91
Number of ingredients needed for preparation
9
Total calories
493
Calories per 1 portion
493 kcal
Amount of protein per portion
43g
Amount of fat per portion
10g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 71
Glycemic Load (GL)
GL 35.1
Prices calculated for Walmart
$0.91 / serving
$0.91 (Number of portions: 1)
Trout with Potatoes
Specialist Verified
Kcal
493 kcal
Protein 39%
43.2 g
Fat 9%
9.7 g
Carbohydrates 52%
58.2 g
fiber: 8.8 g IG: 71

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Ingredients

Ingredients

Calculate for portions:
Fresh Stream Trout

Fresh Stream Trout

#Trout
2 Portion (2 Portion (200 g)) • 199 kcal • $0.36
Fish Anisakis Histamine
B: 38.4g
T: 4.2g
W: 2g
199 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
3 Piece (3 Piece (225 g)) • 177 kcal • $0.21
Potato
B: 4.3g
T: 0.2g
W: 39.4g
177 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Dried Thyme

Dried Thyme

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (2 g)) • 6 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0g
W: 1.2g
6 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
2 Slice (2 Slice (20 g)) • 57 kcal • $0.25
Citrus fruits Salicylates
B: 0.1g
T: 0.1g
W: 14g
57 kcal
Provencal Herbs

Provencal Herbs

#DASH Diet #Heart Health #Herbs #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (2 g)) • 8 kcal • $0.01
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.2g
W: 1.3g
8 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Trout with Potatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,83 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,83 €
100 kcal 0,17 €
20 g protein 0,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,83 € 0,83 € 1,66 € 3,32 €
Lidl +1%
0,84 € 0,84 € 1,68 € 3,36 €
Tesco +10%
0,91 € 0,91 € 1,82 € 3,64 €
Carrefour +13%
0,94 € 0,94 € 1,88 € 3,76 €
SPAR +16%
0,96 € 0,96 € 1,92 € 3,84 €

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Preheat oven to 180 degrees.

Recipe preparation steps

1
Preheat the oven to 180°C. Rinse and pat dry the trout, rub it inside and out with dried thyme, salt, and black pepper, place the lemon slices inside the cavity, and wrap the fish in aluminum foil.
2
Peel the potatoes, cut them into 0.5 cm thick slices, and toss in a bowl with the olive oil, Provençal herbs, sweet paprika, and a pinch of salt.
3
Line a baking tray with parchment paper, arrange the foil-wrapped trout and seasoned potato slices on top, and bake in the preheated oven for 20 minutes.
4
After 20 minutes, remove the baked fish from the oven and continue roasting the potatoes for another 15–20 minutes until tender and golden, then serve together.

Bake the fish for 20 minutes.

Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.

Contains allergens 13
Fish Anisakis Histamine Potato Olive Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Celery Mustard Paprika Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
493 kcal
Protein 43.2g (35% kcal)
Fat 9.7g (18% kcal)
Carbs 58.2g (47% kcal)
Protein
43.2g
Fat
9.7g
Carbs
58.2g
Fiber
8.8g
Trout with Potatoes
Bio-Analysis Recipe

Trout with Potatoes

493 kcal B: 43.2g T: 9.7g W: 58.2g 8.8g fib.
Glycemic Load
IG 71 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (35.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 51 µU/mL 55 µU/mL 44 µU/mL 29 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 114 mg/dL 133 mg/dL 139 mg/dL 129 mg/dL 115 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 139 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 35.1) may trigger a pronounced glucose peak (~139 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
35.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
71
Glucose peak
139
mg/dL
P+F+Fiber buffer
1.14
🛡️ Glycemic buffering in this meal
Protein (43.2 g), fat (9.7 g), and dietary fiber (8.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.4 g
Simple sugars: 18.1 g Slowing fiber: 8.8 g
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