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Avocado Toast with Fried Egg
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Avocado Toast with Fried Egg

David Janitzek
David Janitzek
Avocado Toast Fried Egg Avocado Toast
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$1.43
Cost of one portion
$0.72
Number of ingredients needed for preparation
7
Total calories
21
Calories per 1 portion
10 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 16
Glycemic Load (GL)
GL 0.0
Prices calculated for Walmart
$0.72 / serving
$1.43 (Number of portions: 2)
Avocado Toast with Fried Egg
Specialist Verified
Kcal
10 kcal
Protein 21%
0.4 g
Fat 45%
0.8 g
Carbohydrates 35%
0.6 g
fiber: 0.3 g IG: 16

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Ingredients

Ingredients

Calculate for portions:
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.20
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.12
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 5 kcal • $0.03
Milk
B: 0g
T: 0.5g
W: 0g
5 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.24
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

#Sunflower Seeds #Seed-based Bread #Yeast-free #Chia Seeds #Chia Seed
1 Slice of bread (1 Slice of bread (1 g)) • 2 kcal • $0.14
Milk Sesame Chia seeds Sunflower seeds Sulphites
B: 0.2g
T: 0.1g
W: 0.2g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado Toast with Fried Egg

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 6,34 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl
0,66 € 0,66 € 1,32 € 2,64 €
Tesco +9%
0,72 € 0,72 € 1,44 € 2,88 €
Carrefour +12%
0,74 € 0,74 € 1,48 € 2,96 €
SPAR +15%
0,76 € 0,76 € 1,52 € 3,04 €

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Wash the tomatoes and dice them finely. Halve the avocado, remove the pit, remove the flesh from the skin with a spoon and mash it with a fork. Season the avocado flesh with salt and pepper and fold in the diced tomatoes.

Recipe preparation steps

1
Wash and finely dice the tomato. Halve the avocado, remove the pit, scoop out the flesh with a spoon, and mash it with a fork. Season with sweet paprika and black pepper, then fold in the diced tomato.
2
Toast the slices of low-carb bread in a toaster, then heat the clarified butter in a pan and sear the bread slices on one side for about 1 minute.
3
Remove the bread from the pan, crack the egg into the pan, and fry the sunny-side-up egg to your liking.
4
Spread the seasoned avocado-tomato mash onto the seared side of the bread slices and top with the hot fried egg.
Contains allergens 16
Sulphites Celery Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Vitamin B12 (Cobalamin) Milk Paprika Black Pepper Tomato Histamine Salicylates Sesame Chia seeds Sunflower seeds Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
10 kcal
Protein 0.4g (18% kcal)
Fat 0.8g (64% kcal)
Carbs 0.6g (18% kcal)
Protein
0.4g
Fat
0.8g
Carbs
0.6g
Fiber
0.3g
Avocado Toast with Fried Egg
Bio-Analysis Recipe

Avocado Toast with Fried Egg

10 kcal B: 0.4g T: 0.8g W: 0.6g 0.3g fib.
Glycemic Load
IG 16
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
16
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (0.8 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.3 g
Simple sugars: 0.1 g Slowing fiber: 0.3 g
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