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Light Avocado and Sardine Paste Canapés
1 photo
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Light Avocado and Sardine Paste Canapés

David Janitzek
David Janitzek
Sandwiches Avocado Canapes Sardine
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.54
Cost of one portion
$0.54
Number of ingredients needed for preparation
7
Total calories
339
Calories per 1 portion
339 kcal
Amount of protein per portion
12g
Amount of fat per portion
11g
Amount of carbohydrates per portion
47g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 18.0
Prices calculated for Walmart
$0.54 / serving
$0.54 (Number of portions: 1)
Light Avocado and Sardine Paste Canapés
Specialist Verified
Kcal
339 kcal
Protein 17%
11.9 g
Fat 16%
11.3 g
Carbohydrates 67%
47.5 g
fiber: 7.6 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
70 Gram (70 Gram) • 13 kcal • $0.18
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.6g
T: 0.1g
W: 2.5g
13 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
40 Gram (40 Gram) • 71 kcal • $0.10
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 6g
W: 3.4g
71 kcal
Sardines in Oil 2

Sardines in Oil 2

#Sardines
30 Gram (30 Gram) • 68 kcal • $0.07
Fish Sulphites
B: 7.2g
T: 4.2g
W: 0.3g
68 kcal
Garden Dill

Garden Dill

#Caraway #Dill
8 Gram (8 Gram) • 3 kcal • $0.01
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0g
W: 0.5g
3 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
6 Gram (6 Gram) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.6g
2 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Light Avocado and Sardine Paste Canapés

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,49 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,49 €
100 kcal 0,14 €
20 g protein 0,82 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,49 € 0,49 € 0,98 € 1,96 €
Lidl +2%
0,50 € 0,50 € 1,00 € 2,00 €
Tesco +10%
0,54 € 0,54 € 1,08 € 2,16 €
Carrefour +14%
0,56 € 0,56 € 1,12 € 2,24 €
SPAR +16%
0,57 € 0,57 € 1,14 € 2,28 €

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Recipe preparation steps

1
Halve and pit the avocado and scoop out the flesh. Drain the sardines thoroughly from the oil, and wash, dry, and finely chop the fresh dill and chives.
2
Place the avocado flesh, drained sardines, dill, and chives into a blender container, drizzle with lemon juice, and blend into a smooth paste.
3
Spread the prepared paste onto slices of light rye bread and top with slices of washed tomato.
Contains allergens 16
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Birch Pollen-Related Oral Allergy Syndrome Fish Sulphites Dill Celery Mugwort-Celery-Spice Syndrome Citrus fruits Vitamin C (Ascorbic acid) Onion

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
339 kcal
Protein 11.9g (14% kcal)
Fat 11.3g (30% kcal)
Carbs 47.5g (56% kcal)
Protein
11.9g
Fat
11.3g
Carbs
47.5g
Fiber
7.6g
Light Avocado and Sardine Paste Canapés
Bio-Analysis Recipe

Light Avocado and Sardine Paste Canapés

339 kcal B: 11.9g T: 11.3g W: 47.5g 7.6g fib.
Glycemic Load
IG 45 ŁG 18
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 119 mg/dL 116 mg/dL 108 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 119 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18) leads to a controlled glucose rise up to ~119 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
119
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (11.9 g), fat (11.3 g), and dietary fiber (7.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 39.9 g
Simple sugars: 4.3 g Slowing fiber: 7.6 g
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