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Apples in Pastry
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Apples in Pastry

David Janitzek
David Janitzek
Pastry Dough Apples
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.34
Cost of one portion
$1.17
Number of ingredients needed for preparation
6
Total calories
1647
Calories per 1 portion
823 kcal
Amount of protein per portion
21g
Amount of fat per portion
12g
Amount of carbohydrates per portion
158g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 68
Glycemic Load (GL)
GL 100.5
Prices calculated for Walmart
$1.17 / serving
$2.34 (Number of portions: 2)
Apples in Pastry
Specialist Verified
Kcal
823 kcal
Protein 11%
21.1 g
Fat 6%
11.9 g
Carbohydrates 83%
158.1 g
fiber: 10.3 g IG: 68

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Ingredients

Ingredients

Calculate for portions:
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
1.25 Cup (1.25 Cup (175 g)) • 608 kcal • $0.69
Wheat Gluten
B: 16.1g
T: 2.1g
W: 131.1g
608 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 80 kcal • $0.28
Apples Rosaceae fruits Salicylates
B: 0.6g
T: 0.6g
W: 18.2g
80 kcal
Cow’s Milk 3.2%

Cow’s Milk 3.2%

0.5 Cup (0.5 Cup (125 g)) • 77 kcal • $0.12
Milk Lactose Vitamin B12 (Cobalamin)
B: 4.2g
T: 4g
W: 6g
77 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Tablespoon (1 Tablespoon (5 g)) • 13 kcal • $0.07
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
13 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.02
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Baking Soda

Baking Soda

#Baking
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 0 kcal • $0.01
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apples in Pastry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,06 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,06 €
100 kcal 0,13 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,06 € 1,06 € 2,12 € 4,24 €
Lidl +2%
1,08 € 1,08 € 2,16 € 4,32 €
Tesco +10%
1,17 € 1,17 € 2,34 € 4,68 €
Carrefour +14%
1,21 € 1,21 € 2,42 € 4,84 €
SPAR +17%
1,24 € 1,24 € 2,48 € 4,96 €

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Recipe preparation steps

1
Wash and peel the apples, remove the cores, and cut them into medium-thick slices.
2
In a bowl, whisk together the wheat flour, milk, baking soda, and a pinch of cinnamon into a smooth batter slightly thicker than pancake batter.
3
Heat the rapeseed oil in a skillet, dip the apple slices into the batter, and fry on both sides until golden brown.
4
Drain the fried battered apples on paper towels to remove excess oil and dust with the remaining cinnamon before serving.
Contains allergens 10
Wheat Gluten Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Cinnamon Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
823 kcal
Protein 21.1g (10% kcal)
Fat 11.9g (13% kcal)
Carbs 158.1g (77% kcal)
Protein
21.1g
Fat
11.9g
Carbs
158.1g
Fiber
10.3g
Apples in Pastry
Bio-Analysis Recipe

Apples in Pastry

823 kcal B: 21.1g T: 11.9g W: 158.1g 10.3g fib.
Glycemic Load
IG 68 ŁG 101
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (100.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 100.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
100.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
68
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (21.1 g), fat (11.9 g), and dietary fiber (10.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 147.8 g
Simple sugars: 24 g Slowing fiber: 10.3 g
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