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Salad with buckwheat, egg and pepper
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Salad with buckwheat, egg and pepper

David Janitzek
David Janitzek
Plant-based foods and beverages Plant-based foods Cereals and potatoes Seeds Cereals and their products Cereal grains Buckwheat Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Konserwy Produkty na bazie warzyw i owoców Produkty na bazie warzyw Oliwki Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Bell Peppers Bell Pepper Paprika Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$1.46
Cost of one portion
$1.46
Number of ingredients needed for preparation
8
Total calories
29
Calories per 1 portion
29 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 0.9
Prices calculated for Walmart
$1.46 / serving
$1.46 (Number of portions: 1)
Salad with buckwheat, egg and pepper
Specialist Verified
Kcal
29 kcal
Protein 17%
0.9 g
Fat 29%
1.6 g
Carbohydrates 54%
2.9 g
fiber: 0.6 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (L)

Whole Chicken Eggs (L)

#Chicken Eggs
3 Piece (3 Piece (3 g)) • 4 kcal • $0.72
Egg
B: 0.4g
T: 0.3g
W: 0g
4 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
White Buckwheat Groats

White Buckwheat Groats

#Buckwheat Groats
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.08
Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt
B: 0.4g
T: 0.1g
W: 2.1g
11 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.06
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Black Olives

Black Olives

#Black Olives
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.04
Olive Sulphites Mustard Celery Milk Egg Soy
B: 0g
T: 0.1g
W: 0g
1 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Pickled Cucumbers

Pickled Cucumbers

1 Piece (1 Piece (1 g)) • 0 kcal • $0.06
Cucumber Sulphites Vinegar Mustard
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salad with buckwheat, egg and pepper

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,33 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,33 €
100 kcal 4,56 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,33 € 1,33 € 2,66 € 5,32 €
Lidl +1%
1,34 € 1,34 € 2,68 € 5,36 €
Tesco +10%
1,46 € 1,46 € 2,92 € 5,84 €
Carrefour +13%
1,50 € 1,50 € 3,00 € 6,00 €
SPAR +17%
1,55 € 1,55 € 3,10 € 6,20 €

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I hard-boil the eggs, peel them and cut them into boats.

Recipe preparation steps

1
Hard-boil the eggs, cool them in cold water, peel, and cut into wedges.
2
Cook the white buckwheat groats in lightly salted water according to the package instructions until fluffy, then drain and let cool.
3
Wash the red bell pepper, remove the core and seeds, and dice it, then slice the pickled cucumber and black olives into half-rounds.
4
Transfer the cooled buckwheat, vegetables, olives, and egg wedges to a bowl, drizzle with olive oil, season with Himalayan salt and black pepper, and toss gently.

I place all the ingredients in a bowl, add olive oil and season with spices to taste.

Contains allergens 22
Mustard Egg Paprika Vitamin C (Ascorbic acid) Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Olive Sulphites Mustard Celery Milk Soy Iodine Black Pepper Cucumber Vinegar

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
29 kcal
Protein 0.9g (13% kcal)
Fat 1.6g (47% kcal)
Carbs 2.9g (40% kcal)
Protein
0.9g
Fat
1.6g
Carbs
2.9g
Fiber
0.6g
Salad with buckwheat, egg and pepper
Bio-Analysis Recipe

Salad with buckwheat, egg and pepper

29 kcal B: 0.9g T: 1.6g W: 2.9g 0.6g fib.
Glycemic Load
IG 40 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.17
🛡️ Glycemic buffering in this meal
Protein (0.9 g), fat (1.6 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.3 g
Simple sugars: 0.2 g Slowing fiber: 0.6 g
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Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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