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White Buckwheat Groats
Base: 100g
Buckwheat Groats
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
336 kcal (1406 kJ) |
Protein / 100g
|
12,6 g |
|
Fat / 100g
|
3,1 g |
Carbs / 100g
|
69,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 50 |
|
Glycemic Load (GL)
|
GL 41.6 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
10,0 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
White Buckwheat Groats (100 g)
Specialist Verified
Kcal
336 kcal
Protein
15%
12.6 g
Fat
4%
3.1 g
Carbohydrates
82%
69.3 g
fiber: 0 g
IG: 50
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — White Buckwheat Groats
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,05 USD
20 g protein
0,30 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
356
kcal
Protein
12.6g (14% kcal)
Fat
3.1g (8% kcal)
Carbs
69.3g (78% kcal)
Protein
12.6g
Fat
3.1g
Carbs
69.3g
Bio-Analysis
Food Product
White Buckwheat Groats
356 kcal
B: 12.6g
T: 3.1g
W: 69.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 73 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.54
g
Nutrient
Alpha Linolenic Acid
0.05
g
Nutrient
Arginine
0.9
g
Nutrient
Ash
2.1
g
Nutrient
Aspartic acid
0.96
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
3% RDA
Calcium
25
mg
Nutrient
27% RDA
Carbohydrate
69.3
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.41
mg
Nutrient
Cysteine
0.24
g
Nutrient
4% RDA
Fat
3.1
g
Nutrient
Fatty monounsaturated
1.03
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
0.58
g
Nutrient
Fatty trans
1
g
Nutrient
24% RDA
Fiber
5.9
g
Nutrient
Fiber insoluble
4.4
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
0.3
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.2
g
Nutrient
Glutamic acid
1.8
g
Nutrient
Glycine
0.63
g
Nutrient
Histidine
0.27
g
Nutrient
Inulin
0.1
g
Nutrient
20% RDA
Iron
2.8
mg
Nutrient
Isoleucine
0.45
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.75
g
Nutrient
Linoleic Acid
1.05
g
Nutrient
Lutein
0.1
µg
Nutrient
Lysine
0.6
g
Nutrient
58% RDA
Magnesium
218
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
2.04
mg
Nutrient
Methionine
0.18
g
Nutrient
Oleic Acid
1.03
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.05
g
Nutrient
Palmitic Acid
0.45
g
Nutrient
Phenylalanine
0.48
g
Nutrient
66% RDA
Phosphorus
459
mg
Nutrient
Phytosterols
40
mg
Nutrient
22% RDA
Potassium
443
mg
Nutrient
Proline
0.42
g
Nutrient
25% RDA
Protein
12.6
g
Nutrient
Salt
0.01
g
Nutrient
15% RDA
Selenium
8.3
µg
Nutrient
Serine
0.51
g
Nutrient
Sodium
5
mg
Nutrient
Starch
67.8
g
Nutrient
Stearic Acid
0.1
g
Nutrient
Sucrose
0.7
g
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Threonine
0.42
g
Nutrient
Tryptophan
0.18
g
Nutrient
Tyrosine
0.24
g
Nutrient
Valine
0.54
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.54
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
1.95
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.9
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.67
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.31
mg
Nutrient
10% RDA
Vitamin K
7.5
µg
Nutrient
Water
10
g
Nutrient
35% RDA
Zinc
3.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.54 g | - |
| Alpha Linolenic Acid | - | 0.05 g | - |
| Arginine | - | 0.9 g | - |
| Ash | - | 2.1 g | - |
| Aspartic acid | - | 0.96 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Calcium | - | 25 mg | 3% |
| Carbohydrate | - | 69.3 g | 27% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.41 mg | - |
| Cysteine | - | 0.24 g | - |
| Fat | - | 3.1 g | 4% |
| Fatty monounsaturated | - | 1.03 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 0.58 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 5.9 g | 24% |
| Fiber insoluble | - | 4.4 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 0.3 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.2 g | - |
| Glutamic acid | - | 1.8 g | - |
| Glycine | - | 0.63 g | - |
| Histidine | - | 0.27 g | - |
| Inulin | - | 0.1 g | - |
| Iron | - | 2.8 mg | 20% |
| Isoleucine | - | 0.45 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.75 g | - |
| Linoleic Acid | - | 1.05 g | - |
| Lutein | - | 0.1 µg | - |
| Lysine | - | 0.6 g | - |
| Magnesium | - | 218 mg | 58% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 2.04 mg | - |
| Methionine | - | 0.18 g | - |
| Oleic Acid | - | 1.03 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.05 g | - |
| Palmitic Acid | - | 0.45 g | - |
| Phenylalanine | - | 0.48 g | - |
| Phosphorus | - | 459 mg | 66% |
| Phytosterols | - | 40 mg | - |
| Potassium | - | 443 mg | 22% |
| Proline | - | 0.42 g | - |
| Protein | - | 12.6 g | 25% |
| Salt | - | 0.01 g | - |
| Selenium | - | 8.3 µg | 15% |
| Serine | - | 0.51 g | - |
| Sodium | - | 5 mg | - |
| Starch | - | 67.8 g | - |
| Stearic Acid | - | 0.1 g | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 1.5 g | 3% |
| Threonine | - | 0.42 g | - |
| Tryptophan | - | 0.18 g | - |
| Tyrosine | - | 0.24 g | - |
| Valine | - | 0.54 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.54 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 1.95 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.9 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.67 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.31 mg | 3% |
| Vitamin K | - | 7.5 µg | 10% |
| Water | - | 10 g | - |
| Zinc | - | 3.5 mg | 35% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (31.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 31.7) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
31.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.35
🛡️ Glycemic buffering in this meal
Protein (12.6 g), fat (3.1 g), and dietary fiber (5.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
63.4 g
Simple sugars: 1.5 g
Slowing fiber: 5.9 g
