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Cauliflower Cutlets with Buckwheat and Salad
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Cauliflower Cutlets with Buckwheat and Salad

David Janitzek
David Janitzek
Salad Buckwheat Millet Cauliflower Meatballs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$2.03
Cost of one portion
$2.03
Number of ingredients needed for preparation
7
Total calories
739
Calories per 1 portion
739 kcal
Amount of protein per portion
36g
Amount of fat per portion
31g
Amount of carbohydrates per portion
78g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 29.7
Prices calculated for Walmart
$2.03 / serving
$2.03 (Number of portions: 1)
Cauliflower Cutlets with Buckwheat and Salad
Specialist Verified
Kcal
739 kcal
Protein 25%
35.7 g
Fat 22%
31.4 g
Carbohydrates 54%
78.5 g
fiber: 12.3 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Cauliflower

Cauliflower

#Cauliflower #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Gram (250 Gram) • 79 kcal • $0.43
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 6g
T: 0.5g
W: 12.5g
79 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
100 Gram (100 Gram) • 19 kcal • $0.89
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 1.4g
T: 0.2g
W: 2.9g
19 kcal
Pork Shoulder

Pork Shoulder

#Pork
100 Gram (100 Gram) • 263 kcal • $0.38
Pork
B: 16g
T: 21.7g
W: 1g
263 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
80 Gram (80 Gram) • 284 kcal • $0.16
Millet Oats
B: 8.4g
T: 2.3g
W: 57.3g
284 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
80 Gram (80 Gram) • 43 kcal • $0.14
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3.4g
T: 1.6g
W: 3.8g
43 kcal
Garden Dill

Garden Dill

#Caraway #Dill
16 Gram (16 Gram) • 7 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1g
7 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cauliflower Cutlets with Buckwheat and Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,85 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,85 €
100 kcal 0,25 €
20 g protein 1,04 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,85 € 1,85 € 3,70 € 7,40 €
Lidl +1%
1,87 € 1,87 € 3,74 € 7,48 €
Tesco +10%
2,03 € 2,03 € 4,06 € 8,12 €
Carrefour +13%
2,09 € 2,09 € 4,18 € 8,36 €
SPAR +16%
2,15 € 2,15 € 4,30 € 8,60 €

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Recipe preparation steps

1
Rinse the millet in a sieve and cook until tender according to the package instructions. Divide the cauliflower into florets, steam or boil until soft, drain well, and mash thoroughly with a fork.
2
Combine the mashed cauliflower in a bowl with the ground pork shoulder, finely chopped dill, and your favorite seasonings (such as salt and pepper), then shape the mixture into small cutlets.
3
Fry the shaped cutlets in heated rapeseed oil until golden brown on both sides.
4
Wash, dry, and tear the butterhead lettuce leaves into bite-sized pieces, then toss with the natural yogurt and a pinch of salt and pepper. Serve the fried cutlets alongside the cooked millet and dressed lettuce.
Contains allergens 14
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Latex-Fruit Syndrome Milk Pork Millet Oats Lactose Vitamin B12 (Cobalamin) Rennet Dill Celery Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
739 kcal
Protein 35.7g (19% kcal)
Fat 31.4g (38% kcal)
Carbs 78.5g (43% kcal)
Protein
35.7g
Fat
31.4g
Carbs
78.5g
Fiber
12.3g
Cauliflower Cutlets with Buckwheat and Salad
Bio-Analysis Recipe

Cauliflower Cutlets with Buckwheat and Salad

739 kcal B: 35.7g T: 31.4g W: 78.5g 12.3g fib.
Glycemic Load
IG 45 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (29.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 125 mg/dL 130 mg/dL 122 mg/dL 110 mg/dL 98 mg/dL 90 mg/dL 86 mg/dL 130 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 29.8) may trigger a pronounced glucose peak (~130 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
29.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
130
mg/dL
P+F+Fiber buffer
1.09
🛡️ Glycemic buffering in this meal
Protein (35.7 g), fat (31.4 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 66.2 g
Simple sugars: 9.6 g Slowing fiber: 12.3 g
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Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Pasta (35) Heart-healthy Diet (34) Lunch (33) Yogurt (33) Apple (32) Cholesterol Management (31) Dinner (30) High-protein (30) Sandwiches (30)

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