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Beef mozzarella meatballs with tomato pepper dip
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Beef mozzarella meatballs with tomato pepper dip

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Bell Pepper Dip Meatballs Tomato Beef
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
35 min
Number of portions
2
Cena (Walmart)
$4.48
Cost of one portion
$2.24
Number of ingredients needed for preparation
16
Total calories
355
Calories per 1 portion
177 kcal
Amount of protein per portion
21g
Amount of fat per portion
8g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 12
Glycemic Load (GL)
GL 0.6
Prices calculated for Walmart
$2.24 / serving
$4.48 (Number of portions: 2)
Beef mozzarella meatballs with tomato pepper dip
Specialist Verified
Kcal
177 kcal
Protein 60%
21 g
Fat 22%
7.7 g
Carbohydrates 17%
6 g
fiber: 1.2 g IG: 12

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (4 g)) • 1 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (0.3 g)) • 1 kcal • $0.51
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Ground Beef

Ground Beef

#Ground Beef
150 Gram (150 Gram) • 154 kcal • $0.96
Beef
B: 20.4g
T: 6.5g
W: 3.6g
154 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 0 kcal • $0.02
Psyllium Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0g
0 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 9 kcal • $0.02
Milk
B: 0g
T: 1g
W: 0g
9 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.03
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Erythritol

Erythritol

0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
Worcestershire Sauce

Worcestershire Sauce

#Sauce
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 0 kcal • $0.02
Fish Sulphites Celery Mustard Gluten
B: 0g
T: 0g
W: 0.1g
0 kcal
Tabasco Sauce

Tabasco Sauce

#Sauce
0.25 Gram (0.3 Gram) • 0 kcal
Vinegar Chili peppers Salt
B: 0g
T: 0g
W: 0g
0 kcal
Cumin

Cumin

#Caraway
0.5 Teaspoon (0.5 Teaspoon (0.3 g)) • 1 kcal • $0.01
Cumin
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (2 g)) • 7 kcal
Black Pepper
B: 0.2g
T: 0.1g
W: 1.3g
7 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beef mozzarella meatballs with tomato pepper dip

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,04 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,04 €
100 kcal 1,15 €
20 g protein 1,94 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,04 € 2,04 € 4,08 € 8,16 €
Lidl +1%
2,06 € 2,06 € 4,12 € 8,24 €
Tesco +10%
2,24 € 2,24 € 4,48 € 8,96 €
Carrefour +13%
2,31 € 2,31 € 4,62 € 9,24 €
SPAR +16%
2,37 € 2,37 € 4,74 € 9,48 €

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Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.

Recipe preparation steps

1
Peel and finely chop the onion. Wash, deseed, and finely dice the tomato and red bell pepper (reserving a few tomato strips for serving). Drain the mozzarella and cut it into small cubes.
2
In a bowl, knead the ground beef with half of the chopped onion, the egg, psyllium husks, cumin, salt, and black pepper. Flatten portions of the meat mixture in your hand, place diced mozzarella in the center, and shape into stuffed meatballs.
3
Heat half of the clarified butter in a pan and fry the meatballs on all sides until golden brown.
4
In a saucepan, heat the remaining clarified butter and sauté the rest of the onion until golden. Add the diced bell pepper, fry briefly, then stir in the diced tomato, tomato paste, hot paprika, and erythritol, simmering briefly.
5
Puree the sauce with a hand blender until smooth and season to taste with Worcestershire sauce, Tabasco, salt, and black pepper. Serve the beef meatballs with the dip and fresh tomato strips.
Contains allergens 26
Meat Sulphites Celery Onion Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Milk Egg Vitamin B12 (Cobalamin) Beef Psyllium Chili peppers Fish Sulphites Celery Mustard Gluten Vinegar Salt Cumin Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
177 kcal
Protein 21g (47% kcal)
Fat 7.7g (39% kcal)
Carbs 6g (14% kcal)
Protein
21g
Fat
7.7g
Carbs
6g
Fiber
1.2g
Beef mozzarella meatballs with tomato pepper dip
Bio-Analysis Recipe

Beef mozzarella meatballs with tomato pepper dip

177 kcal B: 21g T: 7.7g W: 6g 1.2g fib.
Glycemic Load
IG 12 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 135 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
12
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21 g), fat (7.7 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.8 g
Simple sugars: 1.8 g Slowing fiber: 1.2 g
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Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
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