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Leczo with Chicken and Millet
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Leczo with Chicken and Millet

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Chicken Millet
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Walmart)
$4.02
Cost of one portion
$4.02
Number of ingredients needed for preparation
11
Total calories
747
Calories per 1 portion
747 kcal
Amount of protein per portion
59g
Amount of fat per portion
17g
Amount of carbohydrates per portion
89g
Amount of fiber per portion
18g
Glycemic Index (GI)
IG 32
Glycemic Load (GL)
GL 22.7
Prices calculated for Walmart
$4.02 / serving
$4.02 (Number of portions: 1)
Leczo with Chicken and Millet
Specialist Verified
Kcal
747 kcal
Protein 36%
59.4 g
Fat 10%
17.1 g
Carbohydrates 54%
88.9 g
fiber: 18.1 g IG: 32

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
2 Portion (2 Portion (200 g)) • 212 kcal • $1.92
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (600 g)) • 111 kcal • $0.99
Zucchini
B: 7.2g
T: 0.6g
W: 19.2g
111 kcal
Tomato Passata

Tomato Passata

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 29 kcal • $0.25
Tomato Salicylates Histamine
B: 1.1g
T: 0.1g
W: 6g
29 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
50 Gram (50 Gram) • 178 kcal • $0.10
Millet Oats
B: 5.3g
T: 1.5g
W: 35.8g
178 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (200 g)) • 61 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
61 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
White Salt

White Salt

#White Salt
1 Teaspoon (1 Teaspoon (5 g)) • 2 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Provencal Herbs

Provencal Herbs

#DASH Diet #Heart Health #Herbs #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (2 g)) • 8 kcal • $0.01
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.2g
W: 1.3g
8 kcal
Curry

Curry

#Curry
1 Pinch (1 Pinch (0.5 g)) • 3 kcal
Spices Mustard Celery Sulphites
B: 0.1g
T: 0.1g
W: 0.3g
3 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (130 g)) • 55 kcal • $0.12
Onion
B: 1.4g
T: 0.1g
W: 12.1g
55 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Leczo with Chicken and Millet

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
3,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 3,66 €
100 kcal 0,49 €
20 g protein 1,23 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
3,66 € 3,66 € 7,32 € 14,64 €
Lidl +1%
3,70 € 3,70 € 7,40 € 14,80 €
Tesco +10%
4,02 € 4,02 € 8,04 € 16,08 €
Carrefour +13%
4,14 € 4,14 € 8,28 € 16,56 €
SPAR +16%
4,26 € 4,26 € 8,52 € 17,04 €

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Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.

Recipe preparation steps

1
Rinse the millet groats in a fine-mesh sieve under cold running water, then cook according to the package instructions.
2
Peel and dice the onion. Rinse, pat dry, and cube the chicken breast fillet, and cut the washed zucchini and cored red bell pepper into bite-sized pieces.
3
Heat the olive oil in a pan, sauté the onion until translucent, then add the chicken and cook for about 5 minutes until lightly browned. Add the zucchini and bell pepper and braise together for a few minutes.
4
Pour in the tomato passata, season with salt, black pepper, Provençal herbs, and a pinch of curry, and simmer for another 5–10 minutes until the vegetables are tender. Spoon the cooked millet onto a plate and top with the hot chicken leczo.

Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.


First, put the groats on a plate and pour over the meat.

Contains allergens 19
Chicken Alpha-Gal Syndrome Zucchini Tomato Salicylates Histamine Millet Oats Paprika Vitamin C (Ascorbic acid) Olive Iodine Black Pepper Celery Mustard Mugwort-Celery-Spice Syndrome Spices Sulphites Onion

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
747 kcal
Protein 59.4g (32% kcal)
Fat 17.1g (21% kcal)
Carbs 88.9g (47% kcal)
Protein
59.4g
Fat
17.1g
Carbs
88.9g
Fiber
18.1g
Leczo with Chicken and Millet
Bio-Analysis Recipe

Leczo with Chicken and Millet

747 kcal B: 59.4g T: 17.1g W: 88.9g 18.1g fib.
Glycemic Load
IG 32 ŁG 23
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 177 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (22.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 114 mg/dL 118 mg/dL 112 mg/dL 103 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.7) may trigger a pronounced glucose peak (~118 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
32
Glucose peak
118
mg/dL
P+F+Fiber buffer
1.17
🛡️ Glycemic buffering in this meal
Protein (59.4 g), fat (17.1 g), and dietary fiber (18.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 70.8 g
Simple sugars: 0 g Slowing fiber: 18.1 g
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