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Peppers stuffed with lentils
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Peppers stuffed with lentils

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Bell Peppers Bell Pepper Lentils Paprika Stuffed
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
50 min
Number of portions
1
Cena (Walmart)
$1.52
Cost of one portion
$1.52
Number of ingredients needed for preparation
7
Total calories
49
Calories per 1 portion
49 kcal
Amount of protein per portion
2g
Amount of fat per portion
1g
Amount of carbohydrates per portion
9g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 28
Glycemic Load (GL)
GL 2.0
Prices calculated for Walmart
$1.52 / serving
$1.52 (Number of portions: 1)
Peppers stuffed with lentils
Specialist Verified
Kcal
49 kcal
Protein 14%
1.6 g
Fat 6%
0.7 g
Carbohydrates 80%
9.1 g
fiber: 1.8 g IG: 28

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Ingredients

Ingredients

Calculate for portions:
Bay Leaf

Bay Leaf

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Leaf (2 Leaf (2 g)) • 9 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.2g
W: 1.5g
9 kcal
Allspice

Allspice

#Spices And Herbs #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Grain (4 Grain (4 g)) • 16 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.4g
W: 2.8g
16 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
4 Tablespoon (4 Tablespoon (4 g)) • 14 kcal • $0.11
Millet Oats
B: 0.4g
T: 0.1g
W: 2.9g
14 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.47
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.17
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Green Lentils

Green Lentils

#Lentils #Seeds
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.19
Legumes
B: 0.8g
T: 0.1g
W: 1.7g
11 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.55
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Peppers stuffed with lentils

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,38 €
100 kcal 2,79 €
20 g protein 17,14 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,38 € 1,38 € 2,76 € 5,52 €
Lidl +1%
1,40 € 1,40 € 2,80 € 5,60 €
Tesco +10%
1,52 € 1,52 € 3,04 € 6,08 €
Carrefour +14%
1,57 € 1,57 € 3,14 € 6,28 €
SPAR +17%
1,61 € 1,61 € 3,22 € 6,44 €

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Soak the lentils overnight with bay leaf and allspice.

Recipe preparation steps

1
Soak the green lentils overnight in water with the bay leaf and allspice, then cook until tender; separately cook the millet until fluffy.
2
Peel and finely chop the onion, and blanch, peel, and dice the tomato; sauté the onion and tomato in a pan, then stir in the cooked lentils.
3
Once the mixture in the pan thickens, mix it thoroughly with the cooked millet and season the filling to taste.
4
Wash the red bell pepper, cut off the top, remove the seeds, stuff the pepper with the prepared filling, and bake in an oven preheated to 180 °C for 10–15 minutes.

Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.

Contains allergens 11
Mugwort-Celery-Spice Syndrome Millet Oats Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Legumes Paprika Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
49 kcal
Protein 1.6g (13% kcal)
Fat 0.7g (13% kcal)
Carbs 9.1g (74% kcal)
Protein
1.6g
Fat
0.7g
Carbs
9.1g
Fiber
1.8g
Peppers stuffed with lentils
Bio-Analysis Recipe

Peppers stuffed with lentils

49 kcal B: 1.6g T: 0.7g W: 9.1g 1.8g fib.
Glycemic Load
IG 28 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
28
Glucose peak
93
mg/dL
P+F+Fiber buffer
0.55
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (0.7 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.3 g
Simple sugars: 0.2 g Slowing fiber: 1.8 g
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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