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Eggs stuffed with mushrooms
Eggs stuffed with mushrooms
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2 photos
2002

Eggs stuffed with mushrooms

David Janitzek
David Janitzek
Eggs Stuffed Champignon Mushrooms
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.74
Cost of one portion
$0.87
Number of ingredients needed for preparation
5
Total calories
805
Calories per 1 portion
403 kcal
Amount of protein per portion
23g
Amount of fat per portion
29g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 22
Glycemic Load (GL)
GL 2.0
Prices calculated for Walmart
$0.87 / serving
$1.74 (Number of portions: 2)
Eggs stuffed with mushrooms
Specialist Verified
Kcal
403 kcal
Protein 35%
22.8 g
Fat 45%
28.9 g
Carbohydrates 20%
12.9 g
fiber: 4 g IG: 22

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2.5 Piece (2.5 Piece (162.5 g)) • 227 kcal • $0.50
Egg
B: 20.3g
T: 15.8g
W: 1g
227 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (75 g)) • 32 kcal • $0.09
Onion
B: 0.9g
T: 0.1g
W: 7g
32 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
50 Gram (50 Gram) • 12 kcal • $0.09
Mushroom
B: 1.4g
T: 0.2g
W: 1.3g
12 kcal
Light Mayonnaise

Light Mayonnaise

#Mayonnaise #Lighter #Light
40 Gram (40 Gram) • 113 kcal • $0.17
Egg Mustard Sulphites Rapeseed Milk
B: 0.3g
T: 10.8g
W: 3.6g
113 kcal
Butter

Butter

#Butter
2.5 Gram (2.5 Gram) • 19 kcal • $0.03
Milk Lactose
B: 0g
T: 2.1g
W: 0g
19 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Eggs stuffed with mushrooms

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,79 €
100 kcal 0,20 €
20 g protein 0,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,79 € 0,79 € 1,58 € 3,16 €
Lidl +1%
0,80 € 0,80 € 1,60 € 3,20 €
Tesco +10%
0,87 € 0,87 € 1,74 € 3,48 €
Carrefour +14%
0,90 € 0,90 € 1,80 € 3,60 €
SPAR +16%
0,92 € 0,92 € 1,84 € 3,68 €

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Recipe preparation steps

1
Hard-boil the eggs, cool them in cold water, and peel off the shells. Cut the eggs in half lengthwise and gently remove the yolks into a bowl.
2
Clean the fresh mushrooms and chop them into small pieces, and finely dice the peeled onion. Melt the butter in a pan, sauté the mushrooms and onion until tender and the liquid has evaporated, then set aside to cool.
3
Mash the yolks with a fork, add the cooled mushrooms and onion along with the light mayonnaise, and mix thoroughly until a smooth filling forms.
4
Fill the hollowed egg white halves with the prepared mushroom mixture, chill in the refrigerator for a few minutes, and serve.
Contains allergens 8
Egg Onion Mushroom Mustard Sulphites Rapeseed Milk Lactose

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
403 kcal
Protein 22.8g (23% kcal)
Fat 28.9g (65% kcal)
Carbs 12.9g (12% kcal)
Protein
22.8g
Fat
28.9g
Carbs
12.9g
Fiber
4g
Eggs stuffed with mushrooms
Bio-Analysis Recipe

Eggs stuffed with mushrooms

403 kcal B: 22.8g T: 28.9g W: 12.9g 4g fib.
Glycemic Load
IG 22 ŁG 2
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 59 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
22
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.8 g), fat (28.9 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.9 g
Simple sugars: 6.5 g Slowing fiber: 4 g
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