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Eggs with tomato and chives
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Eggs with tomato and chives

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Chive Tomato Eggs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.08
Cost of one portion
$1.08
Number of ingredients needed for preparation
7
Total calories
377
Calories per 1 portion
377 kcal
Amount of protein per portion
20g
Amount of fat per portion
17g
Amount of carbohydrates per portion
36g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 12.1
Prices calculated for Walmart
$1.08 / serving
$1.08 (Number of portions: 1)
Eggs with tomato and chives
Specialist Verified
Kcal
377 kcal
Protein 27%
19.8 g
Fat 24%
17.2 g
Carbohydrates 49%
35.7 g
fiber: 8.3 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Eggs with tomato and chives

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,98 €
100 kcal 0,26 €
20 g protein 0,99 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,98 € 0,98 € 1,96 € 3,92 €
Lidl +1%
0,99 € 0,99 € 1,98 € 3,96 €
Tesco +10%
1,08 € 1,08 € 2,16 € 4,32 €
Carrefour +13%
1,11 € 1,11 € 2,22 € 4,44 €
SPAR +16%
1,14 € 1,14 € 2,28 € 4,56 €

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Heat the pan.

Add a little oil.

Crack the eggs into the pan and fry them to your liking.

You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.

Recipe preparation steps

1
Wash the tomato and chives. Cut the tomato into even slices and finely chop the chives.
2
Heat the olive oil in a pan, crack in the eggs, and fry them over low heat (optionally covered with a lid) until cooked to your liking, seasoning with a pinch of salt and black pepper.
3
Arrange the tomato slices on the wholemeal rye bread, place the fried eggs on top or alongside on the plate, and sprinkle everything with fresh chives.

Slice the tomato.

Put them on the bread and you can put an egg on top or eat it separately on a plate.

Season the eggs with a little salt and pepper to taste.

Sprinkle the top with chives.

Contains allergens 14
Peach Egg Vitamin B12 (Cobalamin) Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Olive Onion Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
377 kcal
Protein 19.8g (21% kcal)
Fat 17.2g (41% kcal)
Carbs 35.7g (38% kcal)
Protein
19.8g
Fat
17.2g
Carbs
35.7g
Fiber
8.3g
Eggs with tomato and chives
Bio-Analysis Recipe

Eggs with tomato and chives

377 kcal B: 19.8g T: 17.2g W: 35.7g 8.3g fib.
Glycemic Load
IG 44 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.1) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.39
🛡️ Glycemic buffering in this meal
Protein (19.8 g), fat (17.2 g), and dietary fiber (8.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 27.4 g
Simple sugars: 9.1 g Slowing fiber: 8.3 g
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