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Scrambled eggs with ham and onion
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Scrambled eggs with ham and onion

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Ham And Onion Scrambled Eggs Ham Eggs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.16
Cost of one portion
$1.16
Number of ingredients needed for preparation
5
Total calories
465
Calories per 1 portion
465 kcal
Amount of protein per portion
30g
Amount of fat per portion
26g
Amount of carbohydrates per portion
27g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 34
Glycemic Load (GL)
GL 7.1
Prices calculated for Walmart
$1.16 / serving
$1.16 (Number of portions: 1)
Scrambled eggs with ham and onion
Specialist Verified
Kcal
465 kcal
Protein 36%
29.7 g
Fat 31%
26.3 g
Carbohydrates 33%
27.5 g
fiber: 6.7 g IG: 34

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (130 g)) • 55 kcal • $0.12
Onion
B: 1.4g
T: 0.1g
W: 12.1g
55 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
2 Slice (2 Slice (30 g)) • 30 kcal • $0.19
Chicken Sodium nitrite Ham
B: 6.4g
T: 0.4g
W: 0.1g
30 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Scrambled eggs with ham and onion

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,06 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,06 €
100 kcal 0,23 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,06 € 1,06 € 2,12 € 4,24 €
Lidl +1%
1,07 € 1,07 € 2,14 € 4,28 €
Tesco +9%
1,16 € 1,16 € 2,32 € 4,64 €
Carrefour +12%
1,19 € 1,19 € 2,38 € 4,76 €
SPAR +16%
1,23 € 1,23 € 2,46 € 4,92 €

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Peel the onion.

Cut the onion into small cubes.

Cut the ham into small cubes,

Recipe preparation steps

1
Peel the onion and finely dice it, then cut the chicken breast ham slices into small pieces.
2
Heat the olive oil in a pan and sauté the diced onion for 2–3 minutes until translucent, then add the chopped ham and cook for another minute over medium heat.
3
Crack the eggs into the pan and cook, stirring gently, until the scrambled eggs reach your desired consistency, then serve with a slice of wholemeal rye bread.

Crack the eggs into the pan and scramble them to your taste.

Contains allergens 10
Peach Egg Vitamin B12 (Cobalamin) Rye Gluten Onion Chicken Sodium nitrite Ham Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
465 kcal
Protein 29.7g (26% kcal)
Fat 26.3g (51% kcal)
Carbs 27.5g (23% kcal)
Protein
29.7g
Fat
26.3g
Carbs
27.5g
Fiber
6.7g
Scrambled eggs with ham and onion
Bio-Analysis Recipe

Scrambled eggs with ham and onion

465 kcal B: 29.7g T: 26.3g W: 27.5g 6.7g fib.
Glycemic Load
IG 34 ŁG 7
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.1) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
34
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (29.7 g), fat (26.3 g), and dietary fiber (6.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 20.8 g
Simple sugars: 8.5 g Slowing fiber: 6.7 g
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