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Classic Scrambled Eggs on Butter
Classic Scrambled Eggs on Butter
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Classic Scrambled Eggs on Butter

David Janitzek
David Janitzek
Scrambled Eggs Butter
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.64
Cost of one portion
$0.64
Number of ingredients needed for preparation
6
Total calories
316
Calories per 1 portion
316 kcal
Amount of protein per portion
15g
Amount of fat per portion
15g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 38
Glycemic Load (GL)
GL 9.9
Prices calculated for Walmart
$0.64 / serving
$0.64 (Number of portions: 1)
Classic Scrambled Eggs on Butter
Specialist Verified
Kcal
316 kcal
Protein 25%
15.4 g
Fat 24%
14.6 g
Carbohydrates 50%
30.6 g
fiber: 4.7 g IG: 38

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (102 g)) • 143 kcal • $0.36
Egg
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (100 g)) • 43 kcal • $0.15
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Butter

Butter

#Butter
0.5 Teaspoon (0.5 Teaspoon (5 g)) • 37 kcal • $0.04
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Classic Scrambled Eggs on Butter

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,58 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,58 €
100 kcal 0,18 €
20 g protein 0,75 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,58 € 0,58 € 1,16 € 2,32 €
Lidl +2%
0,59 € 0,59 € 1,18 € 2,36 €
Tesco +10%
0,64 € 0,64 € 1,28 € 2,56 €
Carrefour +14%
0,66 € 0,66 € 1,32 € 2,64 €
SPAR +17%
0,68 € 0,68 € 1,36 € 2,72 €

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Recipe preparation steps

1
Peel the onion and finely dice it. Melt the butter in a frying pan and sauté the onion over medium heat for a few minutes until translucent.
2
Reduce the heat, crack the eggs into the pan, season with salt and black pepper, and cook while stirring gently until the scrambled eggs reach your desired consistency.
3
Transfer the cooked scrambled eggs to a plate and serve warm with a slice of light rye bread.
Contains allergens 9
Egg Onion Rye Gluten Wheat Milk Lactose Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
316 kcal
Protein 15.4g (20% kcal)
Fat 14.6g (42% kcal)
Carbs 30.6g (38% kcal)
Protein
15.4g
Fat
14.6g
Carbs
30.6g
Fiber
4.7g
Classic Scrambled Eggs on Butter
Bio-Analysis Recipe

Classic Scrambled Eggs on Butter

316 kcal B: 15.4g T: 14.6g W: 30.6g 4.7g fib.
Glycemic Load
IG 38 ŁG 10
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 100 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (9.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.8) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
38
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.21
🛡️ Glycemic buffering in this meal
Protein (15.4 g), fat (14.6 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.9 g
Simple sugars: 5.7 g Slowing fiber: 4.7 g
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