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Light Mayonnaise
Base: 100g
Mayonnaise
Lighter
Light
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
281 kcal (1176 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
27,0 g |
Carbs / 100g
|
9,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 20 |
|
Glycemic Load (GL)
|
GL 5.4 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
60,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Light Mayonnaise (100 g)
Specialist Verified
Kcal
281 kcal
Protein
2%
0.6 g
Fat
74%
27 g
Carbohydrates
25%
9 g
fiber: 0 g
IG: 20
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Light Mayonnaise
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,14 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
281
kcal
Protein
0.6g (1% kcal)
Fat
27g (86% kcal)
Carbs
9g (13% kcal)
Protein
0.6g
Fat
27g
Carbs
9g
Bio-Analysis
Food Product
Light Mayonnaise
281 kcal
B: 0.6g
T: 27g
W: 9g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.3
g
Nutrient
Ash
2.7
g
Nutrient
1% RDA
Calcium
8
mg
Nutrient
4% RDA
Carbohydrate
9
g
Nutrient
Chloride
100
mg
Nutrient
Cholesterol
20
mg
Nutrient
39% RDA
Fat
27
g
Nutrient
Fatty monounsaturated
7.5
g
Nutrient
Fatty polyunsaturated
15
g
Nutrient
Fatty saturated
3.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
1% RDA
Fiber
0.2
g
Nutrient
Folate
2
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
1% RDA
Magnesium
2
mg
Nutrient
Omega 3
1.5
g
Nutrient
Omega 6
13
g
Nutrient
4% RDA
Phosphorus
25
mg
Nutrient
1% RDA
Potassium
20
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Salt
1.63
g
Nutrient
33% RDA
Sodium
650
mg
Nutrient
7% RDA
Sugar
3.5
g
Nutrient
2% RDA
Vitamin A
15
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.05
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.05
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
27% RDA
Vitamin E
3.2
mg
Nutrient
217% RDA
Vitamin K
163
µg
Nutrient
Water
60
g
Nutrient
2% RDA
Zinc
0.15
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.3 g | - |
| Ash | - | 2.7 g | - |
| Calcium | - | 8 mg | 1% |
| Carbohydrate | - | 9 g | 4% |
| Chloride | - | 100 mg | - |
| Cholesterol | - | 20 mg | - |
| Fat | - | 27 g | 39% |
| Fatty monounsaturated | - | 7.5 g | - |
| Fatty polyunsaturated | - | 15 g | - |
| Fatty saturated | - | 3.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 0.2 g | 1% |
| Folate | - | 2 µg | - |
| Iron | - | 0.2 mg | 1% |
| Magnesium | - | 2 mg | 1% |
| Omega 3 | - | 1.5 g | - |
| Omega 6 | - | 13 g | - |
| Phosphorus | - | 25 mg | 4% |
| Potassium | - | 20 mg | 1% |
| Protein | - | 0.6 g | 1% |
| Salt | - | 1.63 g | - |
| Sodium | - | 650 mg | 33% |
| Sugar | - | 3.5 g | 7% |
| Vitamin A | - | 15 µg | 2% |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.05 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.05 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 3.2 mg | 27% |
| Vitamin K | - | 163 µg | 217% |
| Water | - | 60 g | - |
| Zinc | - | 0.15 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (27 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
8.8 g
Simple sugars: 3.5 g
Slowing fiber: 0.2 g
