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Turkey meatballs in dill sauce
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Turkey meatballs in dill sauce

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Turkey Meatballs Dill Sauce
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Walmart)
$1.99
Cost of one portion
$1.00
Number of ingredients needed for preparation
10
Total calories
738
Calories per 1 portion
369 kcal
Amount of protein per portion
34g
Amount of fat per portion
13g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 11.8
Prices calculated for Walmart
$1.00 / serving
$1.99 (Number of portions: 2)
Turkey meatballs in dill sauce
Specialist Verified
Kcal
369 kcal
Protein 44%
33.7 g
Fat 17%
13.1 g
Carbohydrates 38%
29.1 g
fiber: 3.9 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Ground Turkey

Ground Turkey

#Turkey
100 Gram (100 Gram) • 155 kcal • $0.64
Poultry Lactose Alpha-Gal Syndrome
B: 18g
T: 8.8g
W: 1g
155 kcal
Basmati Long Grain White Rice

Basmati Long Grain White Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Gram (25 Gram) • 88 kcal • $0.05
Rice
B: 1.7g
T: 0.2g
W: 19.8g
88 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
0.5 Package (0.5 Package (75 g)) • 50 kcal • $0.13
Milk
B: 9g
T: 0.2g
W: 3.1g
50 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (25.5 g)) • 36 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 3.2g
T: 2.5g
W: 0.2g
36 kcal
Cow’s Milk 3.2%

Cow’s Milk 3.2%

37.5 Mililiter (37.5 Mililiter (37.5 g)) • 23 kcal • $0.04
Milk Lactose Vitamin B12 (Cobalamin)
B: 1.3g
T: 1.2g
W: 1.8g
23 kcal
Garden Dill

Garden Dill

#Caraway #Dill
1 Teaspoon (1 Teaspoon (4 g)) • 1 kcal • $0.01
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Bay Leaf

Bay Leaf

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Leaf (1 Leaf (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.8g
4 kcal
Allspice

Allspice

#Spices And Herbs #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 8 kcal • $0.01
Black Pepper
B: 0.3g
T: 0.1g
W: 1.6g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey meatballs in dill sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,91 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,91 €
100 kcal 0,25 €
20 g protein 0,54 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,91 € 0,91 € 1,82 € 3,64 €
Lidl +1%
0,92 € 0,92 € 1,84 € 3,68 €
Tesco +10%
1,00 € 1,00 € 2,00 € 4,00 €
Carrefour +13%
1,03 € 1,03 € 2,06 € 4,12 €
SPAR +16%
1,06 € 1,06 € 2,12 € 4,24 €

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Add the egg and spices to the meat: pepper, paprika, salt and a spoonful of dill. Mix everything well.

Recipe preparation steps

1
In a bowl, combine the ground turkey with the egg, half of the chopped dill, salt, and black pepper, mixing thoroughly until uniform.
2
Shape the mixture into small meatballs. Bring just enough water to cover the meatballs to a boil in a pot, add the bay leaves and allspice, then gently drop in the meatballs and simmer for 15–20 minutes.
3
Meanwhile, cook the white basmati rice in a separate pot according to the package instructions and drain.
4
Whisk the milk with the skyr yogurt, temper with a few spoonfuls of hot broth, and pour into the pot with the meatballs while stirring constantly. Stir in the remaining chopped dill, heat briefly without boiling, and serve with the rice.

Pour milk into a glass, add yogurt and flour.

Mix everything and pour into the meatballs, stirring constantly.

Finally, add the remaining dill.

Contains allergens 14
Meat Sulphites Poultry Lactose Alpha-Gal Syndrome Rice Milk Egg Vitamin B12 (Cobalamin) Dill Celery Mugwort-Celery-Spice Syndrome Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
369 kcal
Protein 33.7g (37% kcal)
Fat 13.1g (32% kcal)
Carbs 29.1g (31% kcal)
Protein
33.7g
Fat
13.1g
Carbs
29.1g
Fiber
3.9g
Turkey meatballs in dill sauce
Bio-Analysis Recipe

Turkey meatballs in dill sauce

369 kcal B: 33.7g T: 13.1g W: 29.1g 3.9g fib.
Glycemic Load
IG 47 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.8) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (33.7 g), fat (13.1 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.2 g
Simple sugars: 6.1 g Slowing fiber: 3.9 g
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