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Salmon with Dill Sauce
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Salmon with Dill Sauce

David Janitzek
David Janitzek
Dill Sauce Salmon
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.03
Cost of one portion
$1.03
Number of ingredients needed for preparation
9
Total calories
595
Calories per 1 portion
595 kcal
Amount of protein per portion
43g
Amount of fat per portion
40g
Amount of carbohydrates per portion
16g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 37
Glycemic Load (GL)
GL 3.9
Prices calculated for Walmart
$1.03 / serving
$1.03 (Number of portions: 1)
Salmon with Dill Sauce
Specialist Verified
Kcal
595 kcal
Protein 43%
42.7 g
Fat 41%
40.2 g
Carbohydrates 16%
15.6 g
fiber: 5 g IG: 37

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Ingredients

Ingredients

Calculate for portions:
Asparagus

Asparagus

#DASH Diet #Hypertension #Heart Health #Gluten-free #Lactose-Free
6 Piece (6 Piece (180 g)) • 44 kcal • $0.30
Asparagus
B: 3.4g
T: 0.4g
W: 6.7g
44 kcal
Salmon Fillet

Salmon Fillet

#Salmon #Fillet
170 Gram (170 Gram) • 355 kcal • $0.48
Fish Iodine Anisakis Vitamin B12 (Cobalamin)
B: 37.4g
T: 22.1g
W: 1.7g
355 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
30 Gram (30 Gram) • 87 kcal • $0.13
Milk
B: 0.6g
T: 9g
W: 0.9g
87 kcal
Fresh Dill

Fresh Dill

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
0.25 Bunch (0.25 Bunch (10 g)) • 4 kcal • $0.02
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0g
W: 0.6g
4 kcal
Butter

Butter

#Butter
5 Gram (5 Gram) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
1 Teaspoon (1 Teaspoon (5 g)) • 2 kcal • $0.01
Soy Wheat Sulphites
B: 0.4g
T: 0g
W: 0.2g
2 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
5 Gram (5 Gram) • 18 kcal • $0.02
Wheat Gluten
B: 0.5g
T: 0.1g
W: 3.7g
18 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
1 Teaspoon (1 Teaspoon (5 g)) • 41 kcal • $0.01
Sunflower seeds
B: 0.1g
T: 4.5g
W: 0.1g
41 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
2 Gram (2 Gram) • 6 kcal • $0.01
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 1.6g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon with Dill Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,94 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,94 €
100 kcal 0,16 €
20 g protein 0,44 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,94 € 0,94 € 1,88 € 3,76 €
Lidl +1%
0,95 € 0,95 € 1,90 € 3,80 €
Tesco +10%
1,03 € 1,03 € 2,06 € 4,12 €
Carrefour +13%
1,06 € 1,06 € 2,12 € 4,24 €
SPAR +16%
1,09 € 1,09 € 2,18 € 4,36 €

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Recipe preparation steps

1
Remove the skin from the salmon fillet, rinse and pat the fish dry, place it in a deep dish, drizzle with dark soy sauce, sunflower oil, and bee honey, coat well, and marinate for 1 hour.
2
Preheat the oven to 250°C, place the salmon with its marinade in an ovenproof dish, and bake for 15 minutes. Meanwhile, wash the asparagus, snap off the woody ends, and boil in water for about 3.5 minutes.
3
Bring just under half a cup of water to a boil in a small pot. Whisk the wheat flour into the 30% cream in a bowl, pour into the boiling water, and simmer over low heat for about 1 minute while stirring, then stir in the butter and chopped fresh dill.
4
Place the baked salmon on a plate alongside the cooked asparagus and drizzle with the warm dill sauce.
Contains allergens 16
Asparagus Fish Iodine Anisakis Vitamin B12 (Cobalamin) Milk Dill Celery Birch Pollen-Related Oral Allergy Syndrome Lactose Soy Wheat Sulphites Gluten Sunflower seeds Honey

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
595 kcal
Protein 42.7g (29% kcal)
Fat 40.2g (61% kcal)
Carbs 15.6g (10% kcal)
Protein
42.7g
Fat
40.2g
Carbs
15.6g
Fiber
5g
Salmon with Dill Sauce
Bio-Analysis Recipe

Salmon with Dill Sauce

595 kcal B: 42.7g T: 40.2g W: 15.6g 5g fib.
Glycemic Load
IG 37 ŁG 4
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.9) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
37
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (42.7 g), fat (40.2 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.6 g
Simple sugars: 6.6 g Slowing fiber: 5 g
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