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Pasta with Spinach and Salmon
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Pasta with Spinach and Salmon

David Janitzek
David Janitzek
Spinach Salmon Pasta Noodles
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Walmart)
$0.59
Cost of one portion
$0.29
Number of ingredients needed for preparation
6
Total calories
326
Calories per 1 portion
163 kcal
Amount of protein per portion
12g
Amount of fat per portion
8g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 68
Glycemic Load (GL)
GL 5.7
Prices calculated for Walmart
$0.29 / serving
$0.59 (Number of portions: 2)
Pasta with Spinach and Salmon
Specialist Verified
Kcal
163 kcal
Protein 38%
11.6 g
Fat 27%
8.3 g
Carbohydrates 34%
10.4 g
fiber: 2 g IG: 68

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Ingredients

Ingredients

Calculate for portions:
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Rice Noodles

Rice Noodles

#Rice Noodles
40 Gram (40 Gram) • 44 kcal • $0.08
Rice
B: 1.3g
T: 0.3g
W: 8.9g
44 kcal
Salmon Fillet

Salmon Fillet

#Salmon #Fillet
40 Gram (40 Gram) • 84 kcal • $0.10
Fish Iodine Anisakis Vitamin B12 (Cobalamin)
B: 8.8g
T: 5.2g
W: 0.4g
84 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
7 Gram (7 Gram) • 1 kcal • $0.02
Tomato Salicylates Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Gram (3 Gram) • 1 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Gram (2.5 Gram) • 23 kcal • $0.01
Rapeseed
B: 0.1g
T: 2.5g
W: 0.1g
23 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Spinach and Salmon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,26 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,26 €
100 kcal 0,16 €
20 g protein 0,45 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,26 € 0,26 € 0,52 € 1,04 €
Lidl +4%
0,27 € 0,27 € 0,54 € 1,08 €
Tesco +12%
0,29 € 0,29 € 0,58 € 1,16 €
Carrefour +15%
0,30 € 0,30 € 0,60 € 1,20 €
SPAR +19%
0,31 € 0,31 € 0,62 € 1,24 €

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Fry salmon, spinach and dried tomatoes cut into strips in oil.


Cook the pasta according to the recipe on the package.


Mix everything and serve sprinkled with chopped parsley.

Recipe preparation steps

1
Prepare the rice noodles according to the package instructions, then drain.
2
Wash, dry, and cut the salmon fillet into bite-sized pieces. Cut the sun-dried tomatoes into strips, rinse and dry the fresh spinach, and finely chop the parsley.
3
Heat the oil in a pan, add the salmon pieces, sliced sun-dried tomatoes, and fresh spinach, and sauté for a few minutes until the fish is cooked through and the spinach wilts.
4
Add the cooked rice noodles to the pan, toss gently to combine, and serve on plates garnished with chopped parsley.
Contains allergens 14
Rapeseed Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Rice Fish Anisakis Vitamin B12 (Cobalamin) Tomato Salicylates Parsley Celery Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
163 kcal
Protein 11.6g (28% kcal)
Fat 8.3g (46% kcal)
Carbs 10.4g (26% kcal)
Protein
11.6g
Fat
8.3g
Carbs
10.4g
Fiber
2g
Pasta with Spinach and Salmon
Bio-Analysis Recipe

Pasta with Spinach and Salmon

163 kcal B: 11.6g T: 8.3g W: 10.4g 2g fib.
Glycemic Load
IG 68 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.7) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
68
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.6 g), fat (8.3 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.4 g
Simple sugars: 0.8 g Slowing fiber: 2 g
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