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Salmon cutlet with dill mustard dip
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Salmon cutlet with dill mustard dip

David Janitzek
David Janitzek
Dill Mustard Dip Cutlet Salmon Dip
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Walmart)
$0.01
Cost of one portion
$0.01
Number of ingredients needed for preparation
2
Total calories
9
Calories per 1 portion
5 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 0.1
Prices calculated for Walmart
$0.01 / serving
$0.01 (Number of portions: 2)
Salmon cutlet with dill mustard dip
Specialist Verified
Kcal
5 kcal
Protein 25%
0.3 g
Fat 26%
0.3 g
Carbohydrates 35%
0.4 g
fiber: 0 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Whole Milk Powder 2

Whole Milk Powder 2

#Milk Powder #Whole Milk
0.5 Gram (0.5 Gram) • 3 kcal
Milk Iodine
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal
Whole Milk Powder 2

Whole Milk Powder 2

#Milk Powder #Whole Milk
0.5 Gram (0.5 Gram) • 3 kcal
Milk Iodine
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal

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Supermarket Chain Price Comparator — Salmon cutlet with dill mustard dip

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Cheapest Aldi
0,01 € / 1 portion
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Cost of one portion ( 1 portion ) 0,01 €
100 kcal 0,21 €
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0,01 € 0,01 € 0,02 € 0,04 €
Lidl
0,01 € 0,01 € 0,02 € 0,04 €
Tesco
0,01 € 0,01 € 0,02 € 0,04 €
Carrefour
0,01 € 0,01 € 0,02 € 0,04 €
SPAR
0,01 € 0,01 € 0,02 € 0,04 €

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Wash the potatoes, bring them to the boil in lightly salted water and cook for about 20 minutes. Preheat the oven to 200 C.

Recipe preparation steps

1
Wash the potatoes thoroughly, bring to a boil in lightly salted water, and cook for about 20 minutes; meanwhile, preheat the oven to 200 °C.
2
Rinse the salmon steaks under cold water, pat dry, place each on a large sheet of aluminum foil, season with salt, and drizzle with lemon juice, then loosely seal the foil parcels and bake on the middle rack for 15–20 minutes.
3
Meanwhile, peel and very finely dice the onion, whisk the honey with the mustard, fold in the diced onion and chopped dill, and season the dip with a pinch of salt.
4
Plate the baked salmon steaks and serve with the boiled potatoes and the prepared dill-mustard dip.
Contains allergens 4
Meat Sulphites Milk Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
5 kcal
Protein 0.3g (17% kcal)
Fat 0.3g (50% kcal)
Carbs 0.4g (33% kcal)
Protein
0.3g
Fat
0.3g
Carbs
0.4g
Salmon cutlet with dill mustard dip
Bio-Analysis Recipe

Salmon cutlet with dill mustard dip

5 kcal B: 0.3g T: 0.3g W: 0.4g
Glycemic Load
IG 30 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 92 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.6
🛡️ Glycemic buffering in this meal
Protein (0.3 g), fat (0.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.4 g
Simple sugars: 0.4 g Slowing fiber: 0 g
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