1 photo
Lighter American Blueberries
American
Lighter
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.43 |
Cost of one portion
|
$0.43 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
170 |
|
Calories per 1 portion
|
170 kcal |
Amount of protein per portion
|
2g |
|
Amount of fat per portion
|
2g |
Amount of carbohydrates per portion
|
38g |
|
Amount of fiber per portion
|
5g |
Glycemic Index (GI)
|
IG 66 |
|
Glycemic Load (GL)
|
GL 21.5 |
Prices calculated for
Walmart
$0.43
/ serving
$0.43
(Number of portions: 1)
Choose grocery chain
Lighter American Blueberries
Specialist Verified
Kcal
170 kcal
Protein
4%
1.5 g
Fat
4%
1.5 g
Carbohydrates
93%
37.5 g
fiber: 5 g
IG: 66
Ingredients
Calculate for portions:
B: 1.5g
T: 1.5g
W: 37.5g
170 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Lighter American Blueberries
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,39 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,39 €
100 kcal
0,23 €
20 g protein
5,20 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,39 € | 0,39 € | 0,78 € | 1,56 € | |
Lidl
+3%
|
0,40 € | 0,40 € | 0,80 € | 1,60 € | |
Tesco
+10%
|
0,43 € | 0,43 € | 0,86 € | 1,72 € | |
Carrefour
+13%
|
0,44 € | 0,44 € | 0,88 € | 1,76 € | |
SPAR
+18%
|
0,46 € | 0,46 € | 0,92 € | 1,84 € |
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Recipe preparation steps
1
Sort through the blueberries and remove any stems from the fruit.
2
Wash the berries thoroughly under cold running water and let them drain gently in a colander.
3
Transfer the prepared blueberries to a serving bowl and enjoy as a fresh snack.
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
170
kcal
Protein
1.5g (4% kcal)
Fat
1.5g (8% kcal)
Carbs
37.5g (88% kcal)
Protein
1.5g
Fat
1.5g
Carbs
37.5g
Fiber
5g
Bio-Analysis
Recipe
Lighter American Blueberries
170 kcal
B: 1.5g
T: 1.5g
W: 37.5g
5g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 33 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.58
g
Nutrient
2% RDA
Calcium
15
mg
Nutrient
14% RDA
Carbohydrate
37.5
g
Nutrient
Carotene Beta
80
mg
Nutrient
Cholesterol
2.5
mg
Nutrient
2% RDA
Fat
1.5
g
Nutrient
Fatty monounsaturated
0.13
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.08
g
Nutrient
20% RDA
Fiber
5
g
Nutrient
Folate
15
µg
Nutrient
Fructose
12.43
g
Nutrient
Glucose
12.2
g
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Lutein
200
µg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Manganese
0.85
mg
Nutrient
Omega 3
0.18
g
Nutrient
Omega 6
0.23
g
Nutrient
4% RDA
Phosphorus
30
mg
Nutrient
10% RDA
Potassium
192.5
mg
Nutrient
3% RDA
Protein
1.5
g
Nutrient
Sodium
2.5
mg
Nutrient
Sucrose
0.28
g
Nutrient
50% RDA
Sugar
25
g
Nutrient
1% RDA
Vitamin A
7.5
µg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin C (Ascorbic acid)
24.25
mg
Nutrient
12% RDA
Vitamin E
1.43
mg
Nutrient
64% RDA
Vitamin K
48.25
µg
Nutrient
Water
210.53
g
Nutrient
Zeaxanthin
437.5
µg
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.58 g | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 37.5 g | 14% |
| Carotene Beta | - | 80 mg | - |
| Cholesterol | - | 2.5 mg | - |
| Fat | - | 1.5 g | 2% |
| Fatty monounsaturated | - | 0.13 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.08 g | - |
| Fiber | - | 5 g | 20% |
| Folate | - | 15 µg | - |
| Fructose | - | 12.43 g | - |
| Glucose | - | 12.2 g | - |
| Iron | - | 0.7 mg | 5% |
| Lutein | - | 200 µg | - |
| Magnesium | - | 15 mg | 4% |
| Manganese | - | 0.85 mg | - |
| Omega 3 | - | 0.18 g | - |
| Omega 6 | - | 0.23 g | - |
| Phosphorus | - | 30 mg | 4% |
| Potassium | - | 192.5 mg | 10% |
| Protein | - | 1.5 g | 3% |
| Sodium | - | 2.5 mg | - |
| Sucrose | - | 0.28 g | - |
| Sugar | - | 25 g | 50% |
| Vitamin A | - | 7.5 µg | 1% |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin C (Ascorbic acid) | - | 24.25 mg | - |
| Vitamin E | - | 1.43 mg | 12% |
| Vitamin K | - | 48.25 µg | 64% |
| Water | - | 210.53 g | - |
| Zeaxanthin | - | 437.5 µg | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (21.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 21.5) may trigger a pronounced glucose peak (~134 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
21.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
66
Glucose peak
134
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (1.5 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
32.5 g
Simple sugars: 25 g
Slowing fiber: 5 g
