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Curd Cheese with Radishes
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Curd Cheese with Radishes

David Janitzek
David Janitzek
Curd Cheese Radish-included
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$2.49
Cost of one portion
$2.49
Number of ingredients needed for preparation
4
Total calories
411
Calories per 1 portion
411 kcal
Amount of protein per portion
53g
Amount of fat per portion
14g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 25
Glycemic Load (GL)
GL 3.2
Prices calculated for Walmart
$2.49 / serving
$2.49 (Number of portions: 1)
Curd Cheese with Radishes
Specialist Verified
Kcal
411 kcal
Protein 62%
52.5 g
Fat 16%
14 g
Carbohydrates 22%
18.8 g
fiber: 6.2 g IG: 25

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Ingredients

Ingredients

Calculate for portions:
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
250 Gram (250 Gram) • 331 kcal • $2.05
Milk Lactose Rennet
B: 46.8g
T: 11.8g
W: 9.3g
331 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
100 Gram (100 Gram) • 54 kcal • $0.17
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 4.3g
T: 2g
W: 4.7g
54 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Piece (5 Piece (75 g)) • 18 kcal • $0.15
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.8g
T: 0.2g
W: 3.3g
18 kcal
Garden Dill

Garden Dill

#Caraway #Dill
1 Bunch (1 Bunch (25 g)) • 10 kcal • $0.12
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.1g
W: 1.5g
10 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Curd Cheese with Radishes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,27 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,27 €
100 kcal 0,55 €
20 g protein 0,86 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,27 € 2,27 € 4,54 € 9,08 €
Lidl +1%
2,29 € 2,29 € 4,58 € 9,16 €
Tesco +10%
2,49 € 2,49 € 4,98 € 9,96 €
Carrefour +13%
2,56 € 2,56 € 5,12 € 10,24 €
SPAR +16%
2,64 € 2,64 € 5,28 € 10,56 €

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Recipe preparation steps

1
Place the quark cheese in a bowl, mash it with a fork, add the natural yogurt, and mix thoroughly.
2
Wash and dry the radishes and dill. Finely dice the radishes and finely chop the dill.
3
Fold the diced radishes and chopped dill into the quark mixture, season to taste with salt and pepper, and stir well.
Contains allergens 9
Milk Lactose Rennet Vitamin B12 (Cobalamin) Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Dill Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
411 kcal
Protein 52.5g (51% kcal)
Fat 14g (31% kcal)
Carbs 18.8g (18% kcal)
Protein
52.5g
Fat
14g
Carbs
18.8g
Fiber
6.2g
Curd Cheese with Radishes
Bio-Analysis Recipe

Curd Cheese with Radishes

411 kcal B: 52.5g T: 14g W: 18.8g 6.2g fib.
Glycemic Load
IG 25 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (52.5 g), fat (14 g), and dietary fiber (6.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.6 g
Simple sugars: 12.8 g Slowing fiber: 6.2 g
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