Diets Premium Diets Premium
Sign in
Turkey roulades
1 photo
1505

Turkey roulades

David Janitzek
David Janitzek
Gemüse/Kräuter Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products Groats Wheat groats Bulgur Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Turkey
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
35 min
Number of portions
1
Cena (Walmart)
$1.85
Cost of one portion
$1.85
Number of ingredients needed for preparation
13
Total calories
548
Calories per 1 portion
548 kcal
Amount of protein per portion
38g
Amount of fat per portion
20g
Amount of carbohydrates per portion
54g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 39
Glycemic Load (GL)
GL 15.9
Prices calculated for Walmart
$1.85 / serving
$1.85 (Number of portions: 1)
Turkey roulades
Specialist Verified
Kcal
548 kcal
Protein 34%
38.2 g
Fat 18%
20 g
Carbohydrates 48%
53.7 g
fiber: 13 g IG: 39

Loading......

Ingredients

Ingredients

Calculate for portions:
Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
1 Portion (1 Portion (100 g)) • 87 kcal • $0.70
Turkey Poultry
B: 19.2g
T: 0.7g
W: 1g
87 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
25 Gram (25 Gram) • 76 kcal • $0.22
Milk Lactose Rennet Penicillium roqueforti
B: 3.4g
T: 6.8g
W: 0.3g
76 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (80 g)) • 29 kcal • $0.08
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Green Pepper

Green Pepper

#Green Bell Pepper #Paprika
1 Small piece (1 Small piece (70 g)) • 18 kcal • $0.20
Paprika Latex-Fruit Syndrome Salicylates
B: 0.8g
T: 0.2g
W: 3.2g
18 kcal
Bulgur

Bulgur

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
60 Gram (60 Gram) • 186 kcal • $0.13
Wheat
B: 7.5g
T: 1.1g
W: 36.6g
186 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
100 Mililiter (100 Mililiter (100 g)) • 14 kcal • $0.18
Celery Sulphites Mustard Yeast
B: 2g
T: 0.1g
W: 1.2g
14 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
1 Portion (1 Portion (1 g)) • 4 kcal
Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Frozen Spinach

Frozen Spinach

#Spinach
150 Gram (150 Gram) • 35 kcal • $0.27
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 3.4g
T: 0.6g
W: 4.1g
35 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.5 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0g
0 kcal
Basil, Fresh

Basil, Fresh

1 Sprig (1 Sprig (20 g)) • 8 kcal • $0.04
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.6g
T: 0.2g
W: 1g
8 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey roulades

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,68 €
100 kcal 0,31 €
20 g protein 0,88 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,68 € 1,68 € 3,36 € 6,72 €
Lidl +1%
1,70 € 1,70 € 3,40 € 6,80 €
Tesco +10%
1,85 € 1,85 € 3,70 € 7,40 €
Carrefour +14%
1,91 € 1,91 € 3,82 € 7,64 €
SPAR +17%
1,96 € 1,96 € 3,92 € 7,84 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Recipe Summary & Culinary Insights

Hello there! In this article, we'll learn how our metabolism influences weight loss. Metabolism is responsible for burning calories, and its pace varies from person to person. Why do some people lose weight faster than others? According to research, age, gender, body weight, and muscle mass can impact our metabolism. More muscle mass means a higher metabolism, so strength training and regular meals can be very helpful in maintaining a healthy weight. Additionally, nutritionists suggest that adequate hydration can support our metabolism.

In summary, when it comes to weight loss, metabolism plays a significant role. Understanding this process and applying healthy eating and exercise habits can help us achieve our goals.

Recipe preparation steps

1
Rinse the turkey breast under cold water, pat dry with a paper towel, place between two sheets of cling film, and flatten gently with a rolling pin into thin cutlets.
2
Rinse the basil sprig, pat dry, pluck and finely chop the leaves, and mix with the processed cheese. Spread a portion of the mixture onto each cutlet, roll up tightly, and secure with toothpicks.
3
Heat the rapeseed oil in a pan and sear the roulades on all sides until browned. Meanwhile, peel and finely dice the red onion, and wash, seed, and thinly slice the green bell pepper.
4
Add the diced onion and bell pepper strips to the browned roulades in the pan and simmer covered over low heat for about 25 minutes.
5
Meanwhile, place the bulgur, vegetable broth, and turmeric in a small pot, bring to a boil, then turn off the heat and let stand covered for about 15 minutes until tender.
6
Remove the roulades from the pan and keep warm. Puree the vegetables from the pan with a hand blender, return to the pan, add the spinach and remaining cheese, heat through, and season with salt, pepper, and sweet paprika. Slice the turkey roulades and serve with the vegetable-spinach sauce and bulgur.

Remove the roulades from the pan and keep warm.

Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.

Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.

Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.

Contains allergens 25
Meat Sulphites Mustard Turkey Poultry Milk Lactose Rennet Penicillium roqueforti Rapeseed Onion Salicylates Paprika Latex-Fruit Syndrome Wheat Celery Sulphites Mustard Yeast Spices Oxalates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
548 kcal
Protein 38.2g (28% kcal)
Fat 20g (33% kcal)
Carbs 53.7g (39% kcal)
Protein
38.2g
Fat
20g
Carbs
53.7g
Fiber
13g
Turkey roulades
Bio-Analysis Recipe

Turkey roulades

548 kcal B: 38.2g T: 20g W: 53.7g 13g fib.
Glycemic Load
IG 39 ŁG 16
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (15.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 105 mg/dL 108 mg/dL 104 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 108 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.9) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
39
Glucose peak
108
mg/dL
P+F+Fiber buffer
1.45
🛡️ Glycemic buffering in this meal
Protein (38.2 g), fat (20 g), and dietary fiber (13 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.7 g
Simple sugars: 7.4 g Slowing fiber: 13 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Turkey Spaghetti
Żywność I Napoje Na Bazie Roślin
Turkey Spaghetti
8.36 zł / serving · Walmart 572 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 171g • T: 268g • W: 132g
Rice with Turkey and Asparagus
Asparagus
Rice with Turkey and Asparagus
6.57 zł / serving · Walmart 561 kcal
B: 106g • T: 151g • W: 304g
Turkey Curry
Turkey
Turkey Curry
14.37 zł / serving · Walmart 744 kcal
B: 221g • T: 133g • W: 389g
Red Lentils with Turkey and Asparagus
Asparagus
Red Lentils with Turkey and Asparagus
7.57 zł / serving · Walmart 586 kcal
B: 170g • T: 166g • W: 250g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
10.45 zł / serving · Walmart 702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Turkey and Tomato Slice Sandwich
Tomato
Turkey and Tomato Slice Sandwich
4.05 zł / serving · Walmart 417 kcal
B: 65g • T: 89g • W: 264g
Sandwich with Hummus, Turkey and Tomato
Tomato
Sandwich with Hummus, Turkey and Tomato
1.30 zł / serving · Walmart 165 kcal
B: 27g • T: 40g • W: 98g
Low Carb Turkey with Vegetables
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey with Vegetables
7.17 zł / serving · Walmart 342 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 115g • T: 109g • W: 118g
Turkey with Vegetables
Vegetables
Turkey with Vegetables
9.86 zł / serving · Walmart 766 kcal
B: 179g • T: 200g • W: 387g
Low Carb Turkey Zucchini Spaghetti
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey Zucchini Spaghetti
8.16 zł / serving · Walmart 127 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 84g • T: 31g • W: 12g
Turkey with Vegetables (lighter version)
Lighter Version
Turkey with Vegetables (lighter version)
6.24 zł / serving · Walmart 498 kcal
B: 105g • T: 108g • W: 285g
Sandwich with Hummus, Turkey, and Pickled Cucumber
Pickled Cucumber
Sandwich with Hummus, Turkey, and Pickled Cucumber
1.10 zł / serving · Walmart 160 kcal
B: 27g • T: 39g • W: 94g
Rice noodles with turkey in pineapple-coconut sauce
Żywność I Napoje Na Bazie Roślin
Rice noodles with turkey in pineapple-coconut sauce
7.80 zł / serving · Walmart 362 kcal ⏱ 25 min 3/5 ★
B: 31g • T: 255g • W: 76g
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
5.47 zł / serving · Walmart 521 kcal
B: 71g • T: 103g • W: 347g
Sandwich with butter, turkey and pickled cucumber
Pickled Cucumber
Sandwich with butter, turkey and pickled cucumber
1.08 zł / serving · Walmart 148 kcal
B: 21g • T: 44g • W: 82g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Chicken
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
7.17 zł / serving · Walmart 570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Chicken
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
4.57 zł / serving · Walmart 274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Roasted Turkey Breast in Fragrant Mild Curry
Turkey
Roasted Turkey Breast in Fragrant Mild Curry
3.45 zł / serving · Walmart 164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Chicken
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
6.88 zł / serving · Walmart 551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
3.26 zł / serving · Walmart 157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
Pickled Cucumber
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
5.39 zł / serving · Walmart 313 kcal
B: 76g • T: 87g • W: 149g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.61 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.63 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
Dash Diet
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
4.27 zł / serving · Walmart 428 kcal ⏱ 30 min 2/5 ★
B: 134g • T: 83g • W: 211g
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
Dash Diet
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
11.46 zł / serving · Walmart 594 kcal ⏱ 40 min 3/5 ★
B: 137g • T: 202g • W: 255g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
7.96 zł / serving · Walmart 319 kcal
B: 71g • T: 63g • W: 184g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
2.68 zł / serving · Walmart 394 kcal
B: 96g • T: 94g • W: 204g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
3.63 zł / serving · Walmart 476 kcal
B: 75g • T: 201g • W: 199g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
2.49 zł / serving · Walmart 420 kcal 10 porcje
B: 37g • T: 126g • W: 257g
Oat Love
Oat Love
3.90 zł / serving · Walmart 576 kcal
B: 81g • T: 205g • W: 290g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Ground Elder – Properties, Uses and Where to Buy
Therapeutic Nutrition
Ground Elder – Properties, Uses and Where to Buy
⏱ 6 min czytania
#Therapeutic Nutrition #Asthma
Atkins diet – example meal schedule
Food & Ingredients
Atkins diet – example meal schedule
⏱ 2 min czytania 📚 Food & Ingredients
#Mayonnaise #Nutrition
Black cumin seed oil – health properties, management of acne, allergies, and hair care
Dietary Supplementation
Black cumin seed oil – health properties, management of acne, allergies, and hair care
⏱ 5 min czytania
#Dietary Supplementation #Dermatological
Poultry Varieties and Characteristics: Is a Young Turkey Healthier Than a Chicken?
Nutrition
Poultry Varieties and Characteristics: Is a Young Turkey Healthier Than a Chicken?
⏱ 5 min czytania 📚 Nutrition
#Calories #Turkey Ham
Boneless, skinless turkey breast fillet – lean, diet-friendly meat with a refined flavor profile
Turkey Breast
Boneless, skinless turkey breast fillet – lean, diet-friendly meat with a refined flavor profile
⏱ 3 min czytania
#Turkey Breast #Cooking
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
Opt for Millet!
Opt for Millet!
⏱ 3 min czytania
School Meals - Suggestions that can be placed in the lunch container
School Meals - Suggestions that can be placed in the lunch container
⏱ 5 min czytania
Varieties of Fine-Grained Cereals
Varieties of Fine-Grained Cereals
⏱ 4 min czytania
Varieties of Flour
Varieties of Flour
⏱ 3 min czytania
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
⏱ 3 min czytania
Varieties of Pasta - How to Select the Best One
Varieties of Pasta - How to Select the Best One
⏱ 6 min czytania
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
⏱ 6 min czytania
Plant-based Substitutes for Commonly Employed Sauces
Plant-based Substitutes for Commonly Employed Sauces
⏱ 7 min czytania
Mountain Variant of the Golden Root, Supporting Vitality
Mountain Variant of the Golden Root, Supporting Vitality
⏱ 7 min czytania
Vegetables to Lower Blood Glucose Levels
Vegetables to Lower Blood Glucose Levels
⏱ 7 min czytania
Warm Up with the Curry Spice Blend
Warm Up with the Curry Spice Blend
⏱ 4 min czytania
Regulations for Vegetable Patties
Regulations for Vegetable Patties
⏱ 5 min czytania
Sensation of Health - 10 Antioxidants
Sensation of Health - 10 Antioxidants
⏱ 3 min czytania
Extraordinary Potential of Watermelon!
Extraordinary Potential of Watermelon!
⏱ 4 min czytania
Recipes for Sweet Breakfasts - 5 Suggestions
Recipes for Sweet Breakfasts - 5 Suggestions
⏱ 5 min czytania
Birch Sap - Application and Regulations
Birch Sap - Application and Regulations
⏱ 5 min czytania
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
⏱ 8 min czytania
Ideas for Vegan and Gluten-free Delights for a Home Gathering
Ideas for Vegan and Gluten-free Delights for a Home Gathering
⏱ 7 min czytania
Sun-dried Tomatoes - How to Utilize Them in Cooking
Sun-dried Tomatoes - How to Utilize Them in Cooking
⏱ 6 min czytania
Examining Traditional Christmas Dishes to Avoid Weight Gain During the Holiday Season
Examining Traditional Christmas Dishes to Avoid Weight Gain During the Holiday Season
⏱ 6 min czytania
Dried Tomatoes - Nutritional Components, Characteristics, Dishes, Recipes
Dried Tomatoes - Nutritional Components, Characteristics, Dishes, Recipes
⏱ 7 min czytania
Holiday Recipes in a Calorie-Restricting Version
Holiday Recipes in a Calorie-Restricting Version
⏱ 8 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

Share