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Coconut Cottage Cheese
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Coconut Cottage Cheese

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Coconut
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
1 min
Number of portions
1
Cena (Walmart)
$0.94
Cost of one portion
$0.94
Number of ingredients needed for preparation
3
Total calories
259
Calories per 1 portion
259 kcal
Amount of protein per portion
17g
Amount of fat per portion
10g
Amount of carbohydrates per portion
26g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 11.4
Prices calculated for Walmart
$0.94 / serving
$0.94 (Number of portions: 1)
Coconut Cottage Cheese
Specialist Verified
Kcal
259 kcal
Protein 32%
17 g
Fat 19%
9.8 g
Carbohydrates 49%
25.6 g
fiber: 3.2 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (150 g)) • 121 kcal • $0.75
Milk
B: 16.5g
T: 4.5g
W: 3.6g
121 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (8 g)) • 56 kcal • $0.08
Coconut
B: 0.4g
T: 5.1g
W: 2.2g
56 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 83 kcal • $0.11
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
83 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut Cottage Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,33 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl
0,86 € 0,86 € 1,72 € 3,44 €
Tesco +9%
0,94 € 0,94 € 1,88 € 3,76 €
Carrefour +13%
0,97 € 0,97 € 1,94 € 3,88 €
SPAR +16%
1,00 € 1,00 € 2,00 € 4,00 €

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Mix cottage cheese with coconut and honey.

Recipe preparation steps

1
Transfer the light cottage cheese into a bowl.
2
Add the bee honey and coconut flakes.
3
Mix all the ingredients thoroughly and serve immediately.
Contains allergens 4
Milk Coconut Honey Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
259 kcal
Protein 17g (26% kcal)
Fat 9.8g (34% kcal)
Carbs 25.6g (40% kcal)
Protein
17g
Fat
9.8g
Carbs
25.6g
Fiber
3.2g
Coconut Cottage Cheese
Bio-Analysis Recipe

Coconut Cottage Cheese

259 kcal B: 17g T: 9.8g W: 25.6g 3.2g fib.
Glycemic Load
IG 51 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 77 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 104 mg/dL 106 mg/dL 102 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.4) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
106
mg/dL
P+F+Fiber buffer
1.23
🛡️ Glycemic buffering in this meal
Protein (17 g), fat (9.8 g), and dietary fiber (3.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 22.4 g
Simple sugars: 23.7 g Slowing fiber: 3.2 g
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