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Dash Diet

Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds

1.40 zł / serving · Walmart 202 kcal ⏱ 15 min 1/5 ★

B: 19g • T: 32g • W: 151g

Dash Diet

Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme

1.19 zł / serving · Walmart 163 kcal ⏱ 15 min 4 porcje 1/5 ★

B: 27g • T: 32g • W: 104g

Dash Diet

Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil

3.32 zł / serving · Walmart 188 kcal ⏱ 25 min 1/5 ★

B: 20g • T: 56g • W: 112g

Dash Diet

Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk

2.64 zł / serving · Walmart 203 kcal ⏱ 25 min 1/5 ★

B: 51g • T: 54g • W: 98g

Dash Diet

Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley

3.15 zł / serving · Walmart 144 kcal ⏱ 5 min 1/5 ★

B: 40g • T: 36g • W: 67g

Dash Diet

Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds

1.53 zł / serving · Walmart 164 kcal ⏱ 10 min 1/5 ★

B: 19g • T: 69g • W: 77g

Dash Diet

Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice

3.82 zł / serving · Walmart 245 kcal ⏱ 25 min 1/5 ★

B: 24g • T: 58g • W: 163g

Dash Diet

Light DASH Garden Root Vegetable and Cauliflower Soup without Roux

3.32 zł / serving · Walmart 209 kcal ⏱ 25 min 1/5 ★

B: 28g • T: 56g • W: 125g

Dash Diet

Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments

3.72 zł / serving · Walmart 191 kcal ⏱ 8 min 1/5 ★

B: 73g • T: 44g • W: 74g

Dash Diet

Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse

4.90 zł / serving · Walmart 226 kcal ⏱ 15 min 1/5 ★

B: 24g • T: 38g • W: 164g

Dash Diet

Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce

3.26 zł / serving · Walmart 157 kcal ⏱ 5 min 1/5 ★

B: 36g • T: 56g • W: 65g

Dash Diet

Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread

1.73 zł / serving · Walmart 207 kcal ⏱ 8 min 1/5 ★

B: 18g • T: 100g • W: 89g

Dash Diet

Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives

7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★

B: 66g • T: 146g • W: 34g

Dash Diet

Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear

2.06 zł / serving · Walmart 263 kcal ⏱ 5 min 1/5 ★

B: 46g • T: 42g • W: 175g

Dash Diet

Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots

6.59 zł / serving · Walmart 247 kcal ⏱ 15 min 1/5 ★

B: 22g • T: 119g • W: 107g

Dash Diet

Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis

2.79 zł / serving · Walmart 197 kcal ⏱ 10 min 1/5 ★

B: 62g • T: 66g • W: 70g

Chicken

Whole Wheat Plum Jam Chocolate Cake

1.09 zł / serving · Walmart 239 kcal ⏱ 65 min 12 porcje 2/5 ★

B: 22g • T: 81g • W: 136g

Broccoli

Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds

1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★

B: 29g • T: 181g • W: 51g

Dash Diet

Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds

1.04 zł / serving · Walmart 203 kcal ⏱ 5 min 1/5 ★

B: 26g • T: 58g • W: 118g

Dash Diet

Velvety golden millet pudding with fragrant wild strawberry coulis

1.06 zł / serving · Walmart 155 kcal ⏱ 20 min 2/5 ★

B: 23g • T: 24g • W: 109g

Dash Diet

Velvety chia seed pudding with fresh strawberry puree

4.51 zł / serving · Walmart 238 kcal ⏱ 5 min 1/5 ★

B: 46g • T: 78g • W: 113g

Lunch

Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini

2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★

B: 18g • T: 76g • W: 131g

Apple

Vegan White Bean Lard with Braised Apple and Marjoram

1.01 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★

B: 22g • T: 38g • W: 82g

Dessert

Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime

1.60 zł / serving · Walmart 173 kcal ⏱ 20 min 2 porcje 1/5 ★

B: 49g • T: 9g • W: 116g

Dash Diet

Savory baked millet muffins packed with colorful garden vegetables

3.19 zł / serving · Walmart 217 kcal ⏱ 35 min 2/5 ★

B: 46g • T: 56g • W: 115g

Lunch

Ruby Roasted Beetroot Walnut Pesto with Parmesan

1.39 zł / serving · Walmart 173 kcal ⏱ 30 min 6 porcje 1/5 ★

B: 19g • T: 121g • W: 33g

Turkey

Roasted Turkey Breast in Fragrant Mild Curry

3.45 zł / serving · Walmart 164 kcal ⏱ 40 min 4 porcje 1/5 ★

B: 98g • T: 55g • W: 12g

Pasta

Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter

1.19 zł / serving · Walmart 145 kcal ⏱ 40 min 6 porcje 1/5 ★

B: 17g • T: 76g • W: 52g

Dash Diet

Refreshing seasonal fruit medley with delicate farmer cheese and mint

29.85 zł / serving · Walmart 265 kcal ⏱ 10 min 1/5 ★

B: 42g • T: 134g • W: 88g

Berry

Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint

2.67 zł / serving · Walmart 219 kcal ⏱ 5 min 1/5 ★

B: 35g • T: 36g • W: 148g

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Recipes

Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds

Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme

Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil

Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk

Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley

Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds

Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice

Light DASH Garden Root Vegetable and Cauliflower Soup without Roux

Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments

Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse

Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce

Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread

Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives

Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear

Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots

Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis

Whole Wheat Plum Jam Chocolate Cake

Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds

Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds

Velvety golden millet pudding with fragrant wild strawberry coulis

Velvety chia seed pudding with fresh strawberry puree

Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini

Vegan White Bean Lard with Braised Apple and Marjoram

Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime

Savory baked millet muffins packed with colorful garden vegetables

Ruby Roasted Beetroot Walnut Pesto with Parmesan

Roasted Turkey Breast in Fragrant Mild Curry

Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter

Refreshing seasonal fruit medley with delicate farmer cheese and mint

Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint

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