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Chickpea Flour

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Chickpea Flour

🍃 ECO-SCORE

A B C D E

25/100

Base: 100g Chickpea

Specification & Key Parameters

IŻŻ • EFSA 8 parameter

Parameter	Value	Parameter	Value
Calories / 100g	361 kcal (1510 kJ)	Protein / 100g	22,0 g
Fat / 100g	7,0 g	Carbs / 100g	58,0 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 28
Glycemic Load (GL)	GL 34.8	Cena / 100g (Walmart)	$0.42

Prices calculated for Walmart

$0.42 / 100g

Chickpea Flour (100 g)

Specialist Verified

Kcal

361 kcal

Protein 25%

22 g

Fat 8%

7 g

Carbohydrates 67%

58 g

fiber: 0 g IG: 28

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chickpea Flour

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,10 USD

20 g protein 0,35 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Biedronka +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Lidl +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Dino +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Żabka +23%	0,48 USD	0,48 USD	1,20 USD	2,40 USD	4,80 USD

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Contains allergens 2

Chickpeas Legumes

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

383 kcal

Protein 22g (23% kcal)

Fat 7g (16% kcal)

Carbs 58g (61% kcal)

Protein

22g

Fat

Carbs

58g

Bio-Analysis Food Product

Chickpea Flour

383 kcal B: 22g T: 7g W: 58g

Glycemic Load

IG 28 ŁG 16

Moderate

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 4 nutrients organized by category and RDA coverage.

Nutrient 22% RDA

Carbohydrate

58 g

Nutrient 10% RDA

Fat

7 g

Nutrient 44% RDA

Fiber

11 g

Nutrient 44% RDA

Protein

22 g

Name	Category	Amount	% RDA
Carbohydrate	-	58 g	22%
Fat	-	7 g	10%
Fiber	-	11 g	44%
Protein	-	22 g	44%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (13.2)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.2) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.

Glycemic Load (GL) Moderate

13.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

109

mg/dL

P+F+Fiber buffer

0.78

🛡️ Glycemic buffering in this meal

Protein (22 g), fat (7 g), and dietary fiber (11 g) slow gastric emptying and attenuate the postprandial glucose peak.