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Low-Carb Steak with Red Cabbage
1 photo
1981

Low-Carb Steak with Red Cabbage

David Janitzek
David Janitzek
Gemüse/Gemüse frisch Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Cabbage Steak
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
50 min
Number of portions
2
Cena (Walmart)
$2.43
Cost of one portion
$1.22
Number of ingredients needed for preparation
8
Total calories
1161
Calories per 1 portion
581 kcal
Amount of protein per portion
23g
Amount of fat per portion
10g
Amount of carbohydrates per portion
101g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 37
Glycemic Load (GL)
GL 34.0
Prices calculated for Walmart
$1.22 / serving
$2.43 (Number of portions: 2)
Low-Carb Steak with Red Cabbage
Specialist Verified
Kcal
581 kcal
Protein 17%
23.1 g
Fat 7%
9.6 g
Carbohydrates 75%
100.6 g
fiber: 8.8 g IG: 37

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Ingredients

Ingredients

Calculate for portions:
Red cabbage, raw

Red cabbage, raw

#Cabbage #Raw
200 Gram (200 Gram) • 47 kcal • $0.36
Cabbage Histamine Salicylates
B: 2.2g
T: 0.4g
W: 8.6g
47 kcal
Beef Tenderloin

Beef Tenderloin

#Beef
1 Portion (1 Portion (100 g)) • 116 kcal • $0.70
Beef Alpha-Gal Syndrome
B: 20.1g
T: 3.5g
W: 1g
116 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.07
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Bay Leaf

Bay Leaf

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Leaf (1 Leaf (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.8g
4 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.25 Teaspoon (0.25 Teaspoon (0.5 g)) • 3 kcal • $0.01
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
White Salt

White Salt

#White Salt
0.25 Teaspoon (0.25 Teaspoon (1.3 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.25 Teaspoon (0.25 Teaspoon (1.3 g)) • 4 kcal • $0.01
Black Pepper
B: 0.2g
T: 0.1g
W: 0.8g
4 kcal
Orange 2

Orange 2

0.5 Piece (0.5 Piece (120 g)) • 362 kcal • $0.08
Citrus fruits
B: 0.5g
T: 0.4g
W: 89.2g
362 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Steak with Red Cabbage

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,11 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,11 €
100 kcal 0,19 €
20 g protein 0,96 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,11 € 1,11 € 2,22 € 4,44 €
Lidl +1%
1,12 € 1,12 € 2,24 € 4,48 €
Tesco +10%
1,22 € 1,22 € 2,44 € 4,88 €
Carrefour +14%
1,26 € 1,26 € 2,52 € 5,04 €
SPAR +16%
1,29 € 1,29 € 2,58 € 5,16 €

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Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.

Cook the red cabbage for about 50 minutes.

If you are using frozen red cabbage, cook it for about 30 minutes.

Recipe preparation steps

1
Finely shred the raw red cabbage, place it in a pot, cover with water, and bring to a boil. Simmer covered for about 50 minutes (or 30 minutes if using frozen red cabbage).
2
Cut the orange in half and squeeze out the juice. Pour the orange juice into the cabbage, add the bay leaves, nutmeg, salt, and black pepper, and simmer gently over low heat for another 15 minutes.
3
Rinse the beef tenderloin steaks under cold water and pat dry thoroughly. Heat the olive oil in a pan, sear the steaks on both sides to your desired doneness, and season with salt and black pepper toward the end.
4
Plate the seared beef steaks and serve hot alongside the aromatic braised red cabbage.

Serve the steak with the red cabbage as a side dish.

Contains allergens 11
Cabbage Histamine Salicylates Beef Alpha-Gal Syndrome Olive Mugwort-Celery-Spice Syndrome Nuts Iodine Black Pepper Citrus fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
581 kcal
Protein 23.1g (16% kcal)
Fat 9.6g (15% kcal)
Carbs 100.6g (69% kcal)
Protein
23.1g
Fat
9.6g
Carbs
100.6g
Fiber
8.8g
Low-Carb Steak with Red Cabbage
Bio-Analysis Recipe

Low-Carb Steak with Red Cabbage

581 kcal B: 23.1g T: 9.6g W: 100.6g 8.8g fib.
Glycemic Load
IG 37 ŁG 34
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (34)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 57 µU/mL 61 µU/mL 49 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 118 mg/dL 147 mg/dL 142 mg/dL 127 mg/dL 109 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 147 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 34) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
34 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
37
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.46
🛡️ Glycemic buffering in this meal
Protein (23.1 g), fat (9.6 g), and dietary fiber (8.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 91.8 g
Simple sugars: 98.1 g Slowing fiber: 8.8 g
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Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Spinach (45) Tomato (45) Banana (43) Vegetarian (43) Lighter Version (41) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Cocktail (37) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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