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Beef Tenderloin
Base: 100g
Beef
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
113 kcal (473 kJ) |
Protein / 100g
|
20,1 g |
|
Fat / 100g
|
3,5 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
74,1 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Beef Tenderloin (100 g)
Specialist Verified
Kcal
113 kcal
Protein
82%
20.1 g
Fat
14%
3.5 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef Tenderloin
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,57 USD
20 g protein
0,66 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
116
kcal
Protein
20.1g (69% kcal)
Fat
3.5g (28% kcal)
Carbs
1g (3% kcal)
Protein
20.1g
Fat
3.5g
Carbs
1g
Bio-Analysis
Food Product
Beef Tenderloin
116 kcal
B: 20.1g
T: 3.5g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1200
g
Nutrient
Arginine
1300
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
1800
g
Nutrient
1% RDA
Calcium
4
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
78
mg
Nutrient
Cholesterol
59
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.1
mg
Nutrient
Cystine
250
g
Nutrient
5% RDA
Fat
3.5
g
Nutrient
Fatty monounsaturated
1.51
g
Nutrient
Fatty polyunsaturated
0.11
g
Nutrient
Fatty saturated
1.68
g
Nutrient
Fatty trans
0.15
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
3000
g
Nutrient
Glutamine
3500
g
Nutrient
Glycine
1000
g
Nutrient
Histidine
700
g
Nutrient
Hydroxyproline
100
g
Nutrient
22% RDA
Iron
3.1
mg
Nutrient
Isoleucine
900
g
Nutrient
Leucine
1600
g
Nutrient
Lysine
1800
g
Nutrient
7% RDA
Magnesium
26
mg
Nutrient
Manganese
0.04
mg
Nutrient
Methionine
500
g
Nutrient
Molybdenum
12
µg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.08
g
Nutrient
Phenylalanine
900
g
Nutrient
30% RDA
Phosphorus
212
mg
Nutrient
19% RDA
Potassium
382
mg
Nutrient
Proline
800
g
Nutrient
40% RDA
Protein
20.1
g
Nutrient
Protein Animal
20.1
g
Nutrient
Salt
0.13
g
Nutrient
52% RDA
Selenium
28.4
µg
Nutrient
Serine
800
g
Nutrient
3% RDA
Sodium
52
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
34
mg
Nutrient
Threonine
900
g
Nutrient
Tryptophan
200
g
Nutrient
Tyrosine
700
g
Nutrient
Valine
1000
g
Nutrient
1% RDA
Vitamin A
11
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
1.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
5.54
mg
Nutrient
Vitamin B4 (Choline)
75
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.55
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B9 (Folate)
6
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
2% RDA
Vitamin K
1.5
µg
Nutrient
Water
74.1
g
Nutrient
29% RDA
Zinc
2.93
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1200 g | - |
| Arginine | - | 1300 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 1800 g | - |
| Calcium | - | 4 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 78 mg | - |
| Cholesterol | - | 59 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.1 mg | - |
| Cystine | - | 250 g | - |
| Fat | - | 3.5 g | 5% |
| Fatty monounsaturated | - | 1.51 g | - |
| Fatty polyunsaturated | - | 0.11 g | - |
| Fatty saturated | - | 1.68 g | - |
| Fatty trans | - | 0.15 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 3000 g | - |
| Glutamine | - | 3500 g | - |
| Glycine | - | 1000 g | - |
| Histidine | - | 700 g | - |
| Hydroxyproline | - | 100 g | - |
| Iron | - | 3.1 mg | 22% |
| Isoleucine | - | 900 g | - |
| Leucine | - | 1600 g | - |
| Lysine | - | 1800 g | - |
| Magnesium | - | 26 mg | 7% |
| Manganese | - | 0.04 mg | - |
| Methionine | - | 500 g | - |
| Molybdenum | - | 12 µg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.08 g | - |
| Phenylalanine | - | 900 g | - |
| Phosphorus | - | 212 mg | 30% |
| Potassium | - | 382 mg | 19% |
| Proline | - | 800 g | - |
| Protein | - | 20.1 g | 40% |
| Protein Animal | - | 20.1 g | - |
| Salt | - | 0.13 g | - |
| Selenium | - | 28.4 µg | 52% |
| Serine | - | 800 g | - |
| Sodium | - | 52 mg | 3% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 34 mg | - |
| Threonine | - | 900 g | - |
| Tryptophan | - | 200 g | - |
| Tyrosine | - | 700 g | - |
| Valine | - | 1000 g | - |
| Vitamin A | - | 11 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 5.54 mg | - |
| Vitamin B4 (Choline) | - | 75 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.55 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B9 (Folate) | - | 6 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 1.5 µg | 2% |
| Water | - | 74.1 g | - |
| Zinc | - | 2.93 mg | 29% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.1 g), fat (3.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
