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Sunflower Seeds (Shelled)
Base: 100g
Sunflower Seeds
Peeled
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
561 kcal (2347 kJ) |
Protein / 100g
|
24,4 g |
|
Fat / 100g
|
43,7 g |
Carbs / 100g
|
24,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 14.8 |
Cena / 100g (Walmart)
|
$0.89 |
|
Woda / 100g
|
4,5 g |
Prices calculated for
Walmart
$0.89
/ 100g
Choose grocery chain
Sunflower Seeds (Shelled) (100 g)
Specialist Verified
Kcal
561 kcal
Protein
26%
24.4 g
Fat
47%
43.7 g
Carbohydrates
27%
24.6 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sunflower Seeds (Shelled)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,84 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,84 USD
100 kcal
0,14 USD
20 g protein
0,69 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
Netto
+1%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
Aldi
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Kaufland
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Trader Joe's
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Target
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Edeka
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Rewe
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Walmart
+6%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
Carrefour
+7%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
589
kcal
Protein
24.4g (17% kcal)
Fat
43.7g (67% kcal)
Carbs
24.6g (16% kcal)
Protein
24.4g
Fat
43.7g
Carbs
24.6g
Bio-Analysis
Food Product
Sunflower Seeds (Shelled)
589 kcal
B: 24.4g
T: 43.7g
W: 24.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Arginine
2.5
g
Nutrient
Ash
3.2
g
Nutrient
Beta-sitosterol
180
mg
Nutrient
16% RDA
Calcium
131
mg
Nutrient
10% RDA
Carbohydrate
24.6
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.87
mg
Nutrient
62% RDA
Fat
43.7
g
Nutrient
Fatty monounsaturated
8.35
g
Nutrient
Fatty polyunsaturated
28.82
g
Nutrient
Fatty saturated
4.42
g
Nutrient
24% RDA
Fiber
6
g
Nutrient
Fiber insoluble
4.8
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Folate
227
µg
Nutrient
Glutamic acid
4.2
g
Nutrient
30% RDA
Iron
4.2
mg
Nutrient
Linoleic Acid
28.7
g
Nutrient
96% RDA
Magnesium
359
mg
Nutrient
Manganese
2.61
mg
Nutrient
Oleic Acid
8.3
g
Nutrient
Omega 6
28.7
g
Nutrient
112% RDA
Phosphorus
784
mg
Nutrient
Phytosterols
280
mg
Nutrient
40% RDA
Potassium
793
mg
Nutrient
49% RDA
Protein
24.4
g
Nutrient
96% RDA
Selenium
53
µg
Nutrient
Sodium
3
mg
Nutrient
Sucrose
1.7
g
Nutrient
5% RDA
Sugar
2.6
g
Nutrient
Tocopherol gamma
20
mg
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin B1 (Thiamin)
1.32
mg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
6.97
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.6
mg
Nutrient
Vitamin B9 (Folate)
227
µg
Nutrient
232% RDA
Vitamin E
27.81
mg
Nutrient
4% RDA
Vitamin K
2.7
µg
Nutrient
Water
4.5
g
Nutrient
27% RDA
Zinc
2.69
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.5 g | - |
| Ash | - | 3.2 g | - |
| Beta-sitosterol | - | 180 mg | - |
| Calcium | - | 131 mg | 16% |
| Carbohydrate | - | 24.6 g | 10% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.87 mg | - |
| Fat | - | 43.7 g | 62% |
| Fatty monounsaturated | - | 8.35 g | - |
| Fatty polyunsaturated | - | 28.82 g | - |
| Fatty saturated | - | 4.42 g | - |
| Fiber | - | 6 g | 24% |
| Fiber insoluble | - | 4.8 g | - |
| Fiber soluble | - | 1.2 g | - |
| Folate | - | 227 µg | - |
| Glutamic acid | - | 4.2 g | - |
| Iron | - | 4.2 mg | 30% |
| Linoleic Acid | - | 28.7 g | - |
| Magnesium | - | 359 mg | 96% |
| Manganese | - | 2.61 mg | - |
| Oleic Acid | - | 8.3 g | - |
| Omega 6 | - | 28.7 g | - |
| Phosphorus | - | 784 mg | 112% |
| Phytosterols | - | 280 mg | - |
| Potassium | - | 793 mg | 40% |
| Protein | - | 24.4 g | 49% |
| Selenium | - | 53 µg | 96% |
| Sodium | - | 3 mg | - |
| Sucrose | - | 1.7 g | - |
| Sugar | - | 2.6 g | 5% |
| Tocopherol gamma | - | 20 mg | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin B1 (Thiamin) | - | 1.32 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 6.97 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 227 µg | - |
| Vitamin E | - | 27.81 mg | 232% |
| Vitamin K | - | 2.7 µg | 4% |
| Water | - | 4.5 g | - |
| Zinc | - | 2.69 mg | 27% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (24.4 g), fat (43.7 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
18.6 g
Simple sugars: 2.6 g
Slowing fiber: 6 g
