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Banana-Nut Chia Pudding
1 photo
1979

Banana-Nut Chia Pudding

David Janitzek
David Janitzek
Chia Pudding Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Walmart)
$4.46
Cost of one portion
$1.12
Number of ingredients needed for preparation
5
Total calories
3648
Calories per 1 portion
912 kcal
Amount of protein per portion
11g
Amount of fat per portion
77g
Amount of carbohydrates per portion
45g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 18.2
Prices calculated for Walmart
$1.12 / serving
$4.46 (Number of portions: 4)
Banana-Nut Chia Pudding
Specialist Verified
Kcal
912 kcal
Protein 9%
11.3 g
Fat 58%
76.5 g
Carbohydrates 34%
44.5 g
fiber: 8.1 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
0.75 Piece (0.75 Piece (150 g)) • 151 kcal • $0.14
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.5g
T: 0.5g
W: 35.3g
151 kcal
Lard

Lard

0.25 Cup (0.25 Cup (57.5 g)) • 520 kcal • $0.61
Pork
B: 0.6g
T: 57.2g
W: 0.6g
520 kcal
Hazelnut Butter

Hazelnut Butter

#Nut Butter #Hazelnut
1.25 Tablespoon (1.25 Tablespoon (25 g)) • 158 kcal • $0.19
Hazelnuts Tree nuts
B: 6g
T: 12.5g
W: 5.4g
158 kcal
Cashew Nuts

Cashew Nuts

#Cashew #Nuts #Vegan #Vegetarian #Gluten-free
0.25 Handfull (0.25 Handfull (8.8 g)) • 53 kcal • $0.14
Tree nuts Nuts
B: 1.6g
T: 3.8g
W: 3.2g
53 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
0.75 Tablespoon (0.75 Tablespoon (7.5 g)) • 30 kcal • $0.05
Sesame Salicylates
B: 1.6g
T: 2.6g
W: 0.1g
30 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana-Nut Chia Pudding

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,02 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,02 €
100 kcal 0,11 €
20 g protein 1,81 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,02 € 1,02 € 2,04 € 4,08 €
Lidl +1%
1,03 € 1,03 € 2,06 € 4,12 €
Tesco +10%
1,12 € 1,12 € 2,24 € 4,48 €
Carrefour +13%
1,15 € 1,15 € 2,30 € 4,60 €
SPAR +17%
1,19 € 1,19 € 2,38 € 4,76 €

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Recipe preparation steps

1
Peel the bananas and blend them together with the hazelnut butter until smooth and creamy.
2
Stir the chia seeds thoroughly into the blended mixture and place the pudding in the refrigerator.
3
After an hour, stir the pudding again and leave it in the refrigerator overnight so the chia seeds swell properly.
4
Before serving, garnish the chilled pudding with banana slices and chopped cashew nuts.
Contains allergens 9
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pork Hazelnuts Tree nuts Nuts Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
912 kcal
Protein 11.3g (5% kcal)
Fat 76.5g (76% kcal)
Carbs 44.5g (19% kcal)
Protein
11.3g
Fat
76.5g
Carbs
44.5g
Fiber
8.1g
Banana-Nut Chia Pudding
Bio-Analysis Recipe

Banana-Nut Chia Pudding

912 kcal B: 11.3g T: 76.5g W: 44.5g 8.1g fib.
Glycemic Load
IG 50 ŁG 18
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.2) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.3 g), fat (76.5 g), and dietary fiber (8.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 36.4 g
Simple sugars: 20.6 g Slowing fiber: 8.1 g
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