1 photo
Fruit salad with pineapple and nectarine
Pre-Packaged Fruit & Vegetables
Fruit Salad
Pineapple
Nectarine
Salad
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
5 min |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.82 |
Cost of one portion
|
$0.82 |
|
Number of ingredients needed for preparation
|
4 |
Total calories
|
3 |
|
Calories per 1 portion
|
3 kcal |
Amount of protein per portion
|
0g |
|
Amount of fat per portion
|
0g |
Amount of carbohydrates per portion
|
1g |
|
Amount of fiber per portion
|
0g |
Glycemic Index (GI)
|
IG 48 |
|
Glycemic Load (GL)
|
GL 0.3 |
Prices calculated for
Walmart
$0.82
/ serving
$0.82
(Number of portions: 1)
Choose grocery chain
Fruit salad with pineapple and nectarine
Specialist Verified
Kcal
3 kcal
Protein
3%
0 g
Fat
1%
0 g
Carbohydrates
66%
0.7 g
fiber: 0.1 g
IG: 48
Ingredients
Calculate for portions:
B: 0g
T: 0g
W: 0.1g
0 kcal
2 Piece
(2 Piece (2 g))
•
1
kcal
•
$0.26
B: 0g
T: 0g
W: 0.3g
1 kcal
B: 0g
T: 0g
W: 0.1g
0 kcal
1 Piece
(1 Piece (1 g))
•
0
kcal
•
$0.17
B: 0g
T: 0g
W: 0.1g
0 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fruit salad with pineapple and nectarine
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,75 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,75 €
100 kcal
26,32 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,75 € | 0,75 € | 1,50 € | 3,00 € | |
Lidl
|
0,75 € | 0,75 € | 1,50 € | 3,00 € | |
Tesco
+9%
|
0,82 € | 0,82 € | 1,64 € | 3,28 € | |
Carrefour
+12%
|
0,84 € | 0,84 € | 1,68 € | 3,36 € | |
SPAR
+16%
|
0,87 € | 0,87 € | 1,74 € | 3,48 € |
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Chop the fruit and mix all the ingredients.
Recipe preparation steps
1
Thoroughly wash the apple and nectarine, remove the core and pit, and peel the kiwi.
2
Cut the apple, nectarine, peeled kiwi, and pineapple slices into even, bite-sized cubes.
3
Transfer all the diced fruit into a bowl, toss gently so the juices combine, and serve immediately.
Contains allergens
9
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
3
kcal
Protein
0g (0% kcal)
Fat
0g (0% kcal)
Carbs
0.7g (100% kcal)
Protein
0g
Fat
0g
Carbs
0.7g
Fiber
0.1g
Bio-Analysis
Recipe
Fruit salad with pineapple and nectarine
3 kcal
B: 0g
T: 0g
W: 0.7g
0.1g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 61 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
0.02
g
Nutrient
Ash
0.02
g
Nutrient
Beta-Cryptoxanthin
0.21
µg
Nutrient
Calcium
0.8
mg
Nutrient
Carbohydrate
0.66
g
Nutrient
Carotene Alpha
0.1
µg
Nutrient
Carotene Beta
1.6
mg
Nutrient
Chloride
0.03
mg
Nutrient
Chlorine
0.02
mg
Nutrient
Cholesterol
0.05
mg
Nutrient
Chromium
0.02
µg
Nutrient
Citric acid
0.03
mg
Nutrient
Cobalt
0.02
µg
Nutrient
Fat
0.01
g
Nutrient
Fatty polyunsaturated
0.01
g
Nutrient
Fatty trans
0.04
g
Nutrient
Fiber
0.08
g
Nutrient
Fiber insoluble
0.05
g
Nutrient
Fiber soluble
0.03
g
Nutrient
Fluoride
0.06
mg
Nutrient
Folate
0.5
µg
Nutrient
Fructose
0.19
g
Nutrient
Glucose
0.14
g
Nutrient
Iodine
0.03
µg
Nutrient
Iron
0.02
mg
Nutrient
Lutein
1.4
µg
Nutrient
Lutein + zeaxanthin
0.49
mg
Nutrient
Magnesium
0.61
mg
Nutrient
Malic acid
0.01
g
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
0.02
µg
Nutrient
Nickel
0.02
mg
Nutrient
Omega 6
0.01
g
Nutrient
Phosphorus
1.13
mg
Nutrient
1% RDA
Potassium
11.48
mg
Nutrient
Protein
0.03
g
Nutrient
Quinic acid
0.01
g
Nutrient
Sodium
0.12
mg
Nutrient
Sorbitol
0.01
g
Nutrient
Stearic Acid
0.01
g
Nutrient
Sucrose
0.18
g
Nutrient
1% RDA
Sugar
0.48
g
Nutrient
Sugar added
0.02
g
Nutrient
Sulfur
0.02
mg
Nutrient
Theobromine
0.02
mg
Nutrient
Total Carbohydrates
0.4
g
Nutrient
Total Fat
0.01
g
Nutrient
Total sugar alcohols
0.02
g
Nutrient
Vitamin A
0.42
µg
Nutrient
Vitamin ARE
1.53
µg
Nutrient
Vitamin B12 (Cobalamin)
0.03
µg
Nutrient
Vitamin B3 (Niacin)
0.01
mg
Nutrient
Vitamin B4 (Choline)
0.19
mg
Nutrient
Vitamin B9 (Folate)
0.24
µg
Nutrient
Vitamin C (Ascorbic acid)
1.56
mg
Nutrient
Vitamin D
0.04
µg
Nutrient
Vitamin D3
0.02
µg
Nutrient
Vitamin E
0.02
mg
Nutrient
1% RDA
Vitamin K
0.81
µg
Nutrient
Water
4.26
g
Nutrient
Zeaxanthin
0.15
µg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 0.02 g | - |
| Ash | - | 0.02 g | - |
| Beta-Cryptoxanthin | - | 0.21 µg | - |
| Calcium | - | 0.8 mg | - |
| Carbohydrate | - | 0.66 g | - |
| Carotene Alpha | - | 0.1 µg | - |
| Carotene Beta | - | 1.6 mg | - |
| Chloride | - | 0.03 mg | - |
| Chlorine | - | 0.02 mg | - |
| Cholesterol | - | 0.05 mg | - |
| Chromium | - | 0.02 µg | - |
| Citric acid | - | 0.03 mg | - |
| Cobalt | - | 0.02 µg | - |
| Fat | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.01 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 0.08 g | - |
| Fiber insoluble | - | 0.05 g | - |
| Fiber soluble | - | 0.03 g | - |
| Fluoride | - | 0.06 mg | - |
| Folate | - | 0.5 µg | - |
| Fructose | - | 0.19 g | - |
| Glucose | - | 0.14 g | - |
| Iodine | - | 0.03 µg | - |
| Iron | - | 0.02 mg | - |
| Lutein | - | 1.4 µg | - |
| Lutein + zeaxanthin | - | 0.49 mg | - |
| Magnesium | - | 0.61 mg | - |
| Malic acid | - | 0.01 g | - |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 0.02 µg | - |
| Nickel | - | 0.02 mg | - |
| Omega 6 | - | 0.01 g | - |
| Phosphorus | - | 1.13 mg | - |
| Potassium | - | 11.48 mg | 1% |
| Protein | - | 0.03 g | - |
| Quinic acid | - | 0.01 g | - |
| Sodium | - | 0.12 mg | - |
| Sorbitol | - | 0.01 g | - |
| Stearic Acid | - | 0.01 g | - |
| Sucrose | - | 0.18 g | - |
| Sugar | - | 0.48 g | 1% |
| Sugar added | - | 0.02 g | - |
| Sulfur | - | 0.02 mg | - |
| Theobromine | - | 0.02 mg | - |
| Total Carbohydrates | - | 0.4 g | - |
| Total Fat | - | 0.01 g | - |
| Total sugar alcohols | - | 0.02 g | - |
| Vitamin A | - | 0.42 µg | - |
| Vitamin ARE | - | 1.53 µg | - |
| Vitamin B12 (Cobalamin) | - | 0.03 µg | - |
| Vitamin B3 (Niacin) | - | 0.01 mg | - |
| Vitamin B4 (Choline) | - | 0.19 mg | - |
| Vitamin B9 (Folate) | - | 0.24 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.56 mg | - |
| Vitamin D | - | 0.04 µg | - |
| Vitamin D3 | - | 0.02 µg | - |
| Vitamin E | - | 0.02 mg | - |
| Vitamin K | - | 0.81 µg | 1% |
| Water | - | 4.26 g | - |
| Zeaxanthin | - | 0.15 µg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.15
🛡️ Glycemic buffering in this meal
Protein (0 g), fat (0 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.6 g
Simple sugars: 0.5 g
Slowing fiber: 0.1 g
