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Apple cocktail with parsley
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Apple cocktail with parsley

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Cocktail Parsley Apple
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.37
Cost of one portion
$0.37
Number of ingredients needed for preparation
6
Total calories
21
Calories per 1 portion
21 kcal
Amount of protein per portion
1g
Amount of fat per portion
0g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 28
Glycemic Load (GL)
GL 0.9
Prices calculated for Walmart
$0.37 / serving
$0.37 (Number of portions: 1)
Apple cocktail with parsley
Specialist Verified
Kcal
21 kcal
Protein 15%
0.7 g
Fat 7%
0.4 g
Carbohydrates 78%
3.7 g
fiber: 0.6 g IG: 28

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Ingredients

Ingredients

Calculate for portions:
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
2 Tablespoon (2 Tablespoon (2 g)) • 7 kcal • $0.05
Millet Oats
B: 0.2g
T: 0.1g
W: 1.4g
7 kcal
Ginger

Ginger

#Ginger #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Slice (1 Slice (1 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Small piece (2 Small piece (2 g)) • 1 kcal • $0.28
Apples Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.2g
1 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
2 Pinch (2 Pinch (2 g)) • 7 kcal
Spices
B: 0.2g
T: 0.2g
W: 1.2g
7 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Teaspoon (10 Teaspoon (10 g)) • 5 kcal • $0.02
Parsley Celery
B: 0.3g
T: 0.1g
W: 0.6g
5 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apple cocktail with parsley

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,34 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,34 €
100 kcal 1,62 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,34 € 0,34 € 0,68 € 1,36 €
Lidl
0,34 € 0,34 € 0,68 € 1,36 €
Tesco +9%
0,37 € 0,37 € 0,74 € 1,48 €
Carrefour +12%
0,38 € 0,38 € 0,76 € 1,52 €
SPAR +15%
0,39 € 0,39 € 0,78 € 1,56 €

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Boil the groats.

Recipe preparation steps

1
Rinse the millet under running water, cook until tender, and let it cool slightly.
2
Wash the apple and fresh parsley, core the apple and cut it into smaller pieces, and peel the slice of fresh ginger.
3
Place the cooked millet, apple, parsley, ginger, lemon juice, and a pinch of turmeric into a blender, blend until smooth, and dilute with water to reach your desired consistency if needed.

Optionally, dilute the cocktail with water.

Contains allergens 11
Millet Oats Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid) Apples Rosaceae fruits Spices Parsley Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
21 kcal
Protein 0.7g (14% kcal)
Fat 0.4g (18% kcal)
Carbs 3.7g (68% kcal)
Protein
0.7g
Fat
0.4g
Carbs
3.7g
Fiber
0.6g
Apple cocktail with parsley
Bio-Analysis Recipe

Apple cocktail with parsley

21 kcal B: 0.7g T: 0.4g W: 3.7g 0.6g fib.
Glycemic Load
IG 28 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 92 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
28
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (0.7 g), fat (0.4 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.1 g
Simple sugars: 0.4 g Slowing fiber: 0.6 g
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