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Nut Butter Cookies
1 photo
1977

Nut Butter Cookies

David Janitzek
David Janitzek
Nut Butter Cookies
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
10
Cena (Walmart)
$4.62
Cost of one portion
$0.46
Number of ingredients needed for preparation
9
Total calories
4937
Calories per 1 portion
494 kcal
Amount of protein per portion
13g
Amount of fat per portion
32g
Amount of carbohydrates per portion
38g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 62
Glycemic Load (GL)
GL 20.8
Prices calculated for Walmart
$0.46 / serving
$4.62 (Number of portions: 10)
Nut Butter Cookies
Specialist Verified
Kcal
494 kcal
Protein 15%
12.8 g
Fat 39%
32.4 g
Carbohydrates 46%
37.8 g
fiber: 4.2 g IG: 62

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Ingredients

Ingredients

Calculate for portions:
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.05 Cup (0.05 Cup (20 g)) • 77 kcal • $0.03
B: 0.2g
T: 0.2g
W: 18.5g
77 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
0.15 Cup (0.15 Cup (18.5 g)) • 64 kcal • $0.08
Wheat Gluten
B: 1.7g
T: 0.2g
W: 13.9g
64 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
10 Gram (10 Gram) • 90 kcal • $0.10
Milk
B: 0g
T: 10g
W: 0g
90 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 2 kcal
Vanilla
B: 0.3g
T: 0g
W: 0.2g
2 kcal
Baking Soda

Baking Soda

#Baking
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.05 Teaspoon (0.05 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
0.03 Teaspoon (0.03 Teaspoon (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
0.1 Cup (0.1 Cup (40 g)) • 248 kcal • $0.25
Peanuts
B: 10.4g
T: 20.7g
W: 5g
248 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.03 Cup (0.03 Cup (6 g)) • 13 kcal • $0.01
Tree nuts Sulphites Latex-Fruit Syndrome
B: 0.1g
T: 1.3g
W: 0.2g
13 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nut Butter Cookies

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,42 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,42 €
100 kcal 0,09 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,42 € 0,42 € 0,84 € 1,68 €
Lidl
0,42 € 0,42 € 0,84 € 1,68 €
Tesco +10%
0,46 € 0,46 € 0,92 € 1,84 €
Carrefour +12%
0,47 € 0,47 € 0,94 € 1,88 €
SPAR +17%
0,49 € 0,49 € 0,98 € 1,96 €

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Recipe preparation steps

1
Preheat the oven to 180°C and line a baking sheet with parchment paper. In a bowl, whisk together all dry ingredients: wheat flour, baking powder, baking soda, and Himalayan salt.
2
In a separate bowl, cream together the peanut butter and softened clarified butter, then add the cane sugar, coconut milk, and vanilla flavoring, mixing well.
3
Add the dry ingredients to the wet mixture and mix thoroughly until a uniform dough forms.
4
Roll portions of dough (about three teaspoons each) into balls, place them on the prepared baking sheet, flatten slightly, and press a crisscross pattern on top with a fork.
5
Bake the cookies in the preheated oven at 180°C for 15–18 minutes until the edges are lightly browned and the bottoms are golden.
Contains allergens 10
Wheat Gluten Milk Vanilla Sulphites Sodium Iodine Peanuts Tree nuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
494 kcal
Protein 12.8g (10% kcal)
Fat 32.4g (59% kcal)
Carbs 37.8g (31% kcal)
Protein
12.8g
Fat
32.4g
Carbs
37.8g
Fiber
4.2g
Nut Butter Cookies
Bio-Analysis Recipe

Nut Butter Cookies

494 kcal B: 12.8g T: 32.4g W: 37.8g 4.2g fib.
Glycemic Load
IG 62 ŁG 21
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (20.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 113 mg/dL 117 mg/dL 111 mg/dL 103 mg/dL 95 mg/dL 88 mg/dL 86 mg/dL 117 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.8) may trigger a pronounced glucose peak (~117 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
62
Glucose peak
117
mg/dL
P+F+Fiber buffer
1.36
🛡️ Glycemic buffering in this meal
Protein (12.8 g), fat (32.4 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.6 g
Simple sugars: 22.9 g Slowing fiber: 4.2 g
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