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1991

Cane Sugar

Cane Sugar is a culinary and nutritional food item. Per 100 g, it provides an energy density of 370 kcal (1548.08 kJ) and carries a higher glycemic index of 75, making it beneficial to combine with dietary fiber, protein, or healthy lipids to moderate glycemic impact. Its quantitative macronutrient profile per 100 g comprises 0 g of protein, 92.5 g of total carbohydrates (including 99.98 g of sugars), 0 g of total lipids, and 0 g of dietary fiber, alongside a water content of 0.1 g. With respect to micronutrients, minerals, and vitamins, Cane Sugar contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (12 mg), potassium (35 mg), iron (0.12 mg), and sodium (1 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Cane Sugar aligns well with dietary frameworks such as Standard Diet, Vegan Diet, Vegetarian Diet, Athlete & Performance Diet, and Low-Fat Diet. Cane sugar provides rapid carbohydrate fuel with subtle molasses notes, suitable for culinary use in standard, vegan, vegetarian, athlete performance, and low-fat diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Thai Soup, Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper, Cinnamon Rolls, Jaglanka on Coconut Milk, and Nut Butter Cookies, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

35/100

Base: 100g Vegan Vegetarian Gluten-free Lactose-Free Healthy

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	370 kcal (1548 kJ)	Protein / 100g	1,0 g
Fat / 100g	1,0 g	Carbs / 100g	92,5 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 65
Glycemic Load (GL)	GL 55.5	Cena / 100g (Walmart)	$0.42
Woda / 100g	0,1 g

Prices calculated for Walmart

$0.42 / 100g

Cane Sugar (100 g)

Specialist Verified

Kcal

370 kcal

Protein 1%

1 g

Fat 1%

1 g

Carbohydrates 98%

92.5 g

fiber: 0 g IG: 65

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cane Sugar

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,10 USD

20 g protein 7,80 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Biedronka +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Lidl +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Dino +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Żabka +23%	0,48 USD	0,48 USD	1,20 USD	2,40 USD	4,80 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

383 kcal

Protein 1g (1% kcal)

Fat 1g (2% kcal)

Carbs 92.5g (97% kcal)

Protein

Fat

Carbs

92.5g

Bio-Analysis Food Product

Cane Sugar

383 kcal B: 1g T: 1g W: 92.5g

Glycemic Load

IG 65 ŁG 60

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Ash

0.25 g

Nutrient 2% RDA

Calcium

12 mg

Nutrient 36% RDA

Carbohydrate

92.5 g

Nutrient

Cholesterol

1 mg

Nutrient 1% RDA

Fat

1 g

Nutrient 4% RDA

Fiber

1 g

Nutrient

Fructose

0.02 g

Nutrient

Glucose

0.02 g

Nutrient 1% RDA

Iron

0.12 mg

Nutrient 2% RDA

Potassium

35 mg

Nutrient 2% RDA

Protein

1 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

1 mg

Nutrient

Sucrose

99.7 g

Nutrient 200% RDA

Sugar

99.98 g

Nutrient

Water

0.1 g

Name	Category	Amount	% RDA
Ash	-	0.25 g	-
Calcium	-	12 mg	2%
Carbohydrate	-	92.5 g	36%
Cholesterol	-	1 mg	-
Fat	-	1 g	1%
Fiber	-	1 g	4%
Fructose	-	0.02 g	-
Glucose	-	0.02 g	-
Iron	-	0.12 mg	1%
Potassium	-	35 mg	2%
Protein	-	1 g	2%
Salt	-	0.01 g	-
Sodium	-	1 mg	-
Sucrose	-	99.7 g	-
Sugar	-	99.98 g	200%
Water	-	0.1 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

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Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (59.5)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 59.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

59.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

158

mg/dL

P+F+Fiber buffer

0.04

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.