1 photo
Fruit cocktail with walnuts
Plant-based foods and beverages
Plant-based foods
Nuts and their products
Nuts
Hazelnuts
Fruit Cocktail
Fruit-forward
Fruit-based
Cocktail
Walnuts
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
25 min |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.86 |
Cost of one portion
|
$0.86 |
|
Number of ingredients needed for preparation
|
4 |
Total calories
|
8 |
|
Calories per 1 portion
|
8 kcal |
Amount of protein per portion
|
0g |
|
Amount of fat per portion
|
1g |
Amount of carbohydrates per portion
|
0g |
|
Amount of fiber per portion
|
0g |
Glycemic Index (GI)
|
IG 28 |
|
Glycemic Load (GL)
|
GL 0.1 |
Prices calculated for
Walmart
$0.86
/ serving
$0.86
(Number of portions: 1)
Choose grocery chain
Fruit cocktail with walnuts
Specialist Verified
Kcal
8 kcal
Protein
14%
0.2 g
Fat
47%
0.6 g
Carbohydrates
39%
0.5 g
fiber: 0.3 g
IG: 28
Ingredients
Calculate for portions:
B: 0g
T: 0g
W: 0.1g
0 kcal
B: 0g
T: 0g
W: 0.1g
0 kcal
1 Tablespoon
(1 Tablespoon (1 g))
•
7
kcal
•
$0.23
B: 0.2g
T: 0.6g
W: 0.1g
7 kcal
B: 0g
T: 0g
W: 0.1g
0 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fruit cocktail with walnuts
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,78 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,78 €
100 kcal
9,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,78 € | 0,78 € | 1,56 € | 3,12 € | |
Lidl
+1%
|
0,79 € | 0,79 € | 1,58 € | 3,16 € | |
Tesco
+10%
|
0,86 € | 0,86 € | 1,72 € | 3,44 € | |
Carrefour
+14%
|
0,89 € | 0,89 € | 1,78 € | 3,56 € | |
SPAR
+17%
|
0,91 € | 0,91 € | 1,82 € | 3,64 € |
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Blend all the fruits until smooth. Sprinkle the finished cocktail with chopped nuts and, if desired, dilute the cocktail with water.
Recipe preparation steps
1
Wash the raspberries and the apple, core the apple and cut it into smaller pieces, and finely chop the nuts.
2
Place the chopped apple, raspberries, and frozen berries into a blender jug and blend all the fruits until smooth, diluting the smoothie with a splash of water if desired.
3
Pour the finished smoothie into a glass or bowl and sprinkle the top with the chopped nuts.
Contains allergens
9
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
8
kcal
Protein
0.2g (13% kcal)
Fat
0.6g (63% kcal)
Carbs
0.5g (24% kcal)
Protein
0.2g
Fat
0.6g
Carbs
0.5g
Fiber
0.3g
Bio-Analysis
Recipe
Fruit cocktail with walnuts
8 kcal
B: 0.2g
T: 0.6g
W: 0.5g
0.3g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 93 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.01
g
Nutrient
Alcohol
0.01
g
Nutrient
Alpha-Cryptoxanthin
0.01
µg
Nutrient
Arginine
0.02
g
Nutrient
Ash
0.03
g
Nutrient
Beta-Cryptoxanthin
0.13
µg
Nutrient
Beta-sitosterol
1.24
mg
Nutrient
Boron
0.05
mg
Nutrient
Calcium
2.38
mg
Nutrient
Campesterol
0.02
g
Nutrient
Carbohydrate
0.49
g
Nutrient
Carotene Beta
1.22
mg
Nutrient
Chloride
0.02
mg
Nutrient
Chlorine
0.12
mg
Nutrient
Cholesterol
0.04
mg
Nutrient
Chromium
0.02
µg
Nutrient
Citric acid
12.01
mg
Nutrient
Cobalt
0.02
µg
Nutrient
Copper
0.02
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.47
g
Nutrient
Fatty polyunsaturated
0.06
g
Nutrient
Fatty saturated
0.04
g
Nutrient
Fatty trans
0.04
g
Nutrient
1% RDA
Fiber
0.27
g
Nutrient
Fiber insoluble
0.2
g
Nutrient
Fiber soluble
0.07
g
Nutrient
Fluoride
0.05
mg
Nutrient
Fructose
0.11
g
Nutrient
Galactose
0.01
g
Nutrient
Glucose
0.08
g
Nutrient
Glycine
0.01
g
Nutrient
Inulin
0.01
g
Nutrient
Iodine
0.09
µg
Nutrient
Iron
0.06
mg
Nutrient
Lactose
0.01
g
Nutrient
Linoleic Acid
0.06
g
Nutrient
Lutein + zeaxanthin
4.11
mg
Nutrient
Lycopene
0.01
µg
Nutrient
1% RDA
Magnesium
2.03
mg
Nutrient
Malic acid
8.02
g
Nutrient
Maltose
0.01
g
Nutrient
Manganese
0.07
mg
Nutrient
Molybdenum
0.02
µg
Nutrient
Natron
0.01
g
Nutrient
Nickel
0.02
mg
Nutrient
Oleic Acid
0.47
g
Nutrient
Omega 6
0.06
g
Nutrient
Oxalic acid
0.15
mg
Nutrient
Palmitic Acid
0.04
g
Nutrient
1% RDA
Phosphorus
4.2
mg
Nutrient
Phytoene
0.01
µg
Nutrient
Phytofluene
0.01
µg
Nutrient
Phytosterols
1.38
mg
Nutrient
1% RDA
Potassium
13.53
mg
Nutrient
Protein
0.18
g
Nutrient
Protein Animal
0.02
g
Nutrient
Protein Plant
0.17
g
Nutrient
Quinic acid
3
g
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.01
µg
Nutrient
Silica
0.01
mg
Nutrient
Sodium
0.07
mg
Nutrient
Sorbitol
0.02
g
Nutrient
Starch
0.01
g
Nutrient
Stearic Acid
0.03
g
Nutrient
Stigmasterol
0.01
g
Nutrient
Sucrose
0.07
g
Nutrient
1% RDA
Sugar
0.24
g
Nutrient
Sugar added
0.01
g
Nutrient
Sulfur
0.02
mg
Nutrient
Taurine
0.01
mg
Nutrient
Tocopherol beta
0.01
mg
Nutrient
Tocopherol gamma
0.2
mg
Nutrient
Total Carbohydrates
0.1
g
Nutrient
Total Fat
0.6
g
Nutrient
Total sugar alcohols
0.02
g
Nutrient
Vitamin A
0.22
µg
Nutrient
Vitamin B12 (Cobalamin)
0.04
µg
Nutrient
Vitamin B3 (Niacin)
0.01
mg
Nutrient
Vitamin B4 (Choline)
0.27
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.02
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
Vitamin B7 (Biotin)
0.21
mg
Nutrient
Vitamin B9 (Folate)
1.26
µg
Nutrient
Vitamin C (Ascorbic acid)
2.06
mg
Nutrient
Vitamin D
0.04
µg
Nutrient
1% RDA
Vitamin E
0.16
mg
Nutrient
10% RDA
Vitamin K
7.5
µg
Nutrient
Water
2.59
g
Nutrient
Witamine B8 (Inositol)
0.01
mg
Nutrient
Xylitol
0.01
g
Nutrient
Zinc
0.03
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.01 g | - |
| Alcohol | - | 0.01 g | - |
| Alpha-Cryptoxanthin | - | 0.01 µg | - |
| Arginine | - | 0.02 g | - |
| Ash | - | 0.03 g | - |
| Beta-Cryptoxanthin | - | 0.13 µg | - |
| Beta-sitosterol | - | 1.24 mg | - |
| Boron | - | 0.05 mg | - |
| Calcium | - | 2.38 mg | - |
| Campesterol | - | 0.02 g | - |
| Carbohydrate | - | 0.49 g | - |
| Carotene Beta | - | 1.22 mg | - |
| Chloride | - | 0.02 mg | - |
| Chlorine | - | 0.12 mg | - |
| Cholesterol | - | 0.04 mg | - |
| Chromium | - | 0.02 µg | - |
| Citric acid | - | 12.01 mg | - |
| Cobalt | - | 0.02 µg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.47 g | - |
| Fatty polyunsaturated | - | 0.06 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 0.27 g | 1% |
| Fiber insoluble | - | 0.2 g | - |
| Fiber soluble | - | 0.07 g | - |
| Fluoride | - | 0.05 mg | - |
| Fructose | - | 0.11 g | - |
| Galactose | - | 0.01 g | - |
| Glucose | - | 0.08 g | - |
| Glycine | - | 0.01 g | - |
| Inulin | - | 0.01 g | - |
| Iodine | - | 0.09 µg | - |
| Iron | - | 0.06 mg | - |
| Lactose | - | 0.01 g | - |
| Linoleic Acid | - | 0.06 g | - |
| Lutein + zeaxanthin | - | 4.11 mg | - |
| Lycopene | - | 0.01 µg | - |
| Magnesium | - | 2.03 mg | 1% |
| Malic acid | - | 8.02 g | - |
| Maltose | - | 0.01 g | - |
| Manganese | - | 0.07 mg | - |
| Molybdenum | - | 0.02 µg | - |
| Natron | - | 0.01 g | - |
| Nickel | - | 0.02 mg | - |
| Oleic Acid | - | 0.47 g | - |
| Omega 6 | - | 0.06 g | - |
| Oxalic acid | - | 0.15 mg | - |
| Palmitic Acid | - | 0.04 g | - |
| Phosphorus | - | 4.2 mg | 1% |
| Phytoene | - | 0.01 µg | - |
| Phytofluene | - | 0.01 µg | - |
| Phytosterols | - | 1.38 mg | - |
| Potassium | - | 13.53 mg | 1% |
| Protein | - | 0.18 g | - |
| Protein Animal | - | 0.02 g | - |
| Protein Plant | - | 0.17 g | - |
| Quinic acid | - | 3 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.01 µg | - |
| Silica | - | 0.01 mg | - |
| Sodium | - | 0.07 mg | - |
| Sorbitol | - | 0.02 g | - |
| Starch | - | 0.01 g | - |
| Stearic Acid | - | 0.03 g | - |
| Stigmasterol | - | 0.01 g | - |
| Sucrose | - | 0.07 g | - |
| Sugar | - | 0.24 g | 1% |
| Sugar added | - | 0.01 g | - |
| Sulfur | - | 0.02 mg | - |
| Taurine | - | 0.01 mg | - |
| Tocopherol beta | - | 0.01 mg | - |
| Tocopherol gamma | - | 0.2 mg | - |
| Total Carbohydrates | - | 0.1 g | - |
| Total Fat | - | 0.6 g | - |
| Total sugar alcohols | - | 0.02 g | - |
| Vitamin A | - | 0.22 µg | - |
| Vitamin B12 (Cobalamin) | - | 0.04 µg | - |
| Vitamin B3 (Niacin) | - | 0.01 mg | - |
| Vitamin B4 (Choline) | - | 0.27 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.02 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin B7 (Biotin) | - | 0.21 mg | - |
| Vitamin B9 (Folate) | - | 1.26 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.06 mg | - |
| Vitamin D | - | 0.04 µg | - |
| Vitamin E | - | 0.16 mg | 1% |
| Vitamin K | - | 7.5 µg | 10% |
| Water | - | 2.59 g | - |
| Witamine B8 (Inositol) | - | 0.01 mg | - |
| Xylitol | - | 0.01 g | - |
| Zinc | - | 0.03 mg | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
28
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (0.2 g), fat (0.6 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.2 g
Simple sugars: 0.2 g
Slowing fiber: 0.3 g
