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Brussels Sprouts Casserole
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Brussels Sprouts Casserole

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Brussels Sprouts Baked Casserole Pan
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Walmart)
$2.66
Cost of one portion
$1.33
Number of ingredients needed for preparation
12
Total calories
1003
Calories per 1 portion
502 kcal
Amount of protein per portion
31g
Amount of fat per portion
31g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 1.4
Prices calculated for Walmart
$1.33 / serving
$2.66 (Number of portions: 2)
Brussels Sprouts Casserole
Specialist Verified
Kcal
502 kcal
Protein 36%
31.2 g
Fat 36%
31.1 g
Carbohydrates 28%
24.2 g
fiber: 14.9 g IG: 15

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Ingredients

Ingredients

Calculate for portions:
Brussels Sprouts

Brussels Sprouts

#Brussels Sprouts #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Gram (250 Gram) • 145 kcal • $0.45
Cabbage Mugwort-Celery-Spice Syndrome Histamine
B: 11.8g
T: 1.3g
W: 21.8g
145 kcal
Cottage Ham

Cottage Ham

#Ham
25 Gram (25 Gram) • 68 kcal • $0.11
Pork Sodium nitrite Alpha-Gal Syndrome
B: 4.5g
T: 5.4g
W: 0.4g
68 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.07
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.09
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Kabanosy

Kabanosy

25 Gram (25 Gram) • 84 kcal • $0.11
Meat Sodium nitrite Histamine
B: 6.9g
T: 6.1g
W: 0.4g
84 kcal
Crème Fraîche

Crème Fraîche

#Cream
40 Gram (40 Gram) • 116 kcal • $0.17
Milk
B: 1g
T: 12g
W: 1g
116 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.12
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Grated Gouda Cheese

Grated Gouda Cheese

#Cheese
25 Gram (25 Gram) • 80 kcal • $0.23
Milk Lactose Rennet Penicillium roqueforti
B: 7g
T: 5.8g
W: 0.1g
80 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Pinch (0.5 Pinch (0.5 g)) • 3 kcal
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Brussels Sprouts Casserole

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,21 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,21 €
100 kcal 0,24 €
20 g protein 0,77 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,21 € 1,21 € 2,42 € 4,84 €
Lidl +1%
1,22 € 1,22 € 2,44 € 4,88 €
Tesco +10%
1,33 € 1,33 € 2,66 € 5,32 €
Carrefour +13%
1,37 € 1,37 € 2,74 € 5,48 €
SPAR +17%
1,41 € 1,41 € 2,82 € 5,64 €

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Wash the Brussels sprouts and cook them in a pot of water until al dente.

Recipe preparation steps

1
Preheat the oven to 200°C (fan) or 180°C (top/bottom heat). Wash and trim the Brussels sprouts, cook them in salted water until al dente, and drain.
2
Peel and dice the onion, cut the cottage ham into small cubes, and slice the kabanosy sausages.
3
Heat the olive oil in a pan and lightly fry the diced ham. Add the onion and Brussels sprouts, sauté briefly, and season with hot paprika, nutmeg, salt, and black pepper.
4
Transfer the vegetables and ham to a baking dish and fold in the sliced kabanosy.
5
In a bowl, whisk the crème fraîche with the egg, salt, and pepper, pour over the casserole, and sprinkle with the grated Gouda cheese. Bake for 30 minutes until the cheese is melted and golden.
Contains allergens 24
Meat Mustard Sulphites Cabbage Mugwort-Celery-Spice Syndrome Histamine Pork Sodium nitrite Alpha-Gal Syndrome Olive Onion Meat Milk Egg Vitamin B12 (Cobalamin) Lactose Rennet Penicillium roqueforti Paprika Chili peppers Vitamin C (Ascorbic acid) Nuts Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
502 kcal
Protein 31.2g (25% kcal)
Fat 31.1g (56% kcal)
Carbs 24.2g (19% kcal)
Protein
31.2g
Fat
31.1g
Carbs
24.2g
Fiber
14.9g
Brussels Sprouts Casserole
Bio-Analysis Recipe

Brussels Sprouts Casserole

502 kcal B: 31.2g T: 31.1g W: 24.2g 14.9g fib.
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (31.2 g), fat (31.1 g), and dietary fiber (14.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.3 g
Simple sugars: 7.1 g Slowing fiber: 14.9 g
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