1 photo
Graham Cracker Casserole
Baked Casserole
Graham Cracker
Pan
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.67 |
Cost of one portion
|
$0.67 |
|
Number of ingredients needed for preparation
|
4 |
Total calories
|
378 |
|
Calories per 1 portion
|
378 kcal |
Amount of protein per portion
|
20g |
|
Amount of fat per portion
|
11g |
Amount of carbohydrates per portion
|
51g |
|
Amount of fiber per portion
|
7g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 25.5 |
Prices calculated for
Walmart
$0.67
/ serving
$0.67
(Number of portions: 1)
Choose grocery chain
Graham Cracker Casserole
Specialist Verified
Kcal
378 kcal
Protein
25%
19.9 g
Fat
13%
10.7 g
Carbohydrates
62%
50.5 g
fiber: 6.5 g
IG: 58
Ingredients
Calculate for portions:
B: 8.1g
T: 1.5g
W: 50.5g
248 kcal
B: 8.4g
T: 6.9g
W: 0g
96 kcal
B: 3.4g
T: 0.3g
W: 0g
16 kcal
B: 0g
T: 2g
W: 0g
18 kcal
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Store Prices
Supermarket Chain Price Comparator — Graham Cracker Casserole
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,61 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,61 €
100 kcal
0,16 €
20 g protein
0,61 €
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| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,61 € | 0,61 € | 1,22 € | 2,44 € | |
Lidl
+2%
|
0,62 € | 0,62 € | 1,24 € | 2,48 € | |
Tesco
+10%
|
0,67 € | 0,67 € | 1,34 € | 2,68 € | |
Carrefour
+13%
|
0,69 € | 0,69 € | 1,38 € | 2,76 € | |
SPAR
+16%
|
0,71 € | 0,71 € | 1,42 € | 2,84 € |
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Recipe preparation steps
1
Cut the graham roll in half lengthwise and spread margarine evenly on each half, then grate the Gouda cheese.
2
Place a slice of turkey ham on each half of the roll and sprinkle the top with the grated Gouda cheese.
3
Place the open-faced rolls into a preheated oven and bake for a few minutes until the cheese melts and the bread becomes golden and crispy.
Contains allergens
8
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
378
kcal
Protein
19.9g (21% kcal)
Fat
10.7g (25% kcal)
Carbs
50.5g (54% kcal)
Protein
19.9g
Fat
10.7g
Carbs
50.5g
Fiber
6.5g
Bio-Analysis
Recipe
Graham Cracker Casserole
378 kcal
B: 19.9g
T: 10.7g
W: 50.5g
6.5g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.49
g
Nutrient
Beta-carotene
6
µg
Nutrient
34% RDA
Calcium
269.7
mg
Nutrient
19% RDA
Carbohydrate
50.54
g
Nutrient
Chloride
190
mg
Nutrient
Chlorine
520
mg
Nutrient
Cholesterol
33.85
mg
Nutrient
Copper
0.03
mg
Nutrient
Energy
17.2
kJ
Nutrient
15% RDA
Fat
10.72
g
Nutrient
Fatty monounsaturated
3.69
g
Nutrient
Fatty polyunsaturated
1.39
g
Nutrient
Fatty saturated
5.08
g
Nutrient
Fatty trans
0.09
g
Nutrient
26% RDA
Fiber
6.53
g
Nutrient
Folate
0.4
µg
Nutrient
18% RDA
Iron
2.58
mg
Nutrient
Lactose
0.03
g
Nutrient
Lutein + zeaxanthin
5.5
mg
Nutrient
16% RDA
Magnesium
60.7
mg
Nutrient
Manganese
0.01
mg
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
0.69
g
Nutrient
28% RDA
Phosphorus
196
mg
Nutrient
13% RDA
Potassium
264.3
mg
Nutrient
40% RDA
Protein
19.89
g
Nutrient
Protein Animal
11.79
g
Nutrient
Protein Plant
0.2
g
Nutrient
Salt
2.1
g
Nutrient
16% RDA
Selenium
8.5
µg
Nutrient
42% RDA
Sodium
839.8
mg
Nutrient
Sucrose
0.02
g
Nutrient
9% RDA
Sugar
4.55
g
Nutrient
Total Carbohydrates
0.03
g
Nutrient
Total Fat
6.87
g
Nutrient
16% RDA
Vitamin A
125.4
µg
Nutrient
Vitamin B1 (Thiamin)
0.29
mg
Nutrient
Vitamin B12 (Cobalamin)
0.68
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
3.98
mg
Nutrient
Vitamin B4 (Choline)
4.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.08
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.23
mg
Nutrient
Vitamin B9 (Folate)
22.5
µg
Nutrient
1% RDA
Vitamin D
0.09
µg
Nutrient
Vitamin D3
0.09
µg
Nutrient
9% RDA
Vitamin E
1.06
mg
Nutrient
2% RDA
Vitamin K
1.15
µg
Nutrient
Water
57.99
g
Nutrient
16% RDA
Zinc
1.56
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.49 g | - |
| Beta-carotene | - | 6 µg | - |
| Calcium | - | 269.7 mg | 34% |
| Carbohydrate | - | 50.54 g | 19% |
| Chloride | - | 190 mg | - |
| Chlorine | - | 520 mg | - |
| Cholesterol | - | 33.85 mg | - |
| Copper | - | 0.03 mg | - |
| Energy | - | 17.2 kJ | - |
| Fat | - | 10.72 g | 15% |
| Fatty monounsaturated | - | 3.69 g | - |
| Fatty polyunsaturated | - | 1.39 g | - |
| Fatty saturated | - | 5.08 g | - |
| Fatty trans | - | 0.09 g | - |
| Fiber | - | 6.53 g | 26% |
| Folate | - | 0.4 µg | - |
| Iron | - | 2.58 mg | 18% |
| Lactose | - | 0.03 g | - |
| Lutein + zeaxanthin | - | 5.5 mg | - |
| Magnesium | - | 60.7 mg | 16% |
| Manganese | - | 0.01 mg | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 0.69 g | - |
| Phosphorus | - | 196 mg | 28% |
| Potassium | - | 264.3 mg | 13% |
| Protein | - | 19.89 g | 40% |
| Protein Animal | - | 11.79 g | - |
| Protein Plant | - | 0.2 g | - |
| Salt | - | 2.1 g | - |
| Selenium | - | 8.5 µg | 16% |
| Sodium | - | 839.8 mg | 42% |
| Sucrose | - | 0.02 g | - |
| Sugar | - | 4.55 g | 9% |
| Total Carbohydrates | - | 0.03 g | - |
| Total Fat | - | 6.87 g | - |
| Vitamin A | - | 125.4 µg | 16% |
| Vitamin B1 (Thiamin) | - | 0.29 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.68 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 3.98 mg | - |
| Vitamin B4 (Choline) | - | 4.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.08 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.23 mg | - |
| Vitamin B9 (Folate) | - | 22.5 µg | - |
| Vitamin D | - | 0.09 µg | 1% |
| Vitamin D3 | - | 0.09 µg | - |
| Vitamin E | - | 1.06 mg | 9% |
| Vitamin K | - | 1.15 µg | 2% |
| Water | - | 57.99 g | - |
| Zinc | - | 1.56 mg | 16% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (25.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 25.5) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
25.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
131
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (19.9 g), fat (10.7 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
44 g
Simple sugars: 4.6 g
Slowing fiber: 6.5 g
