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Hunter-style schnitzel

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Hunter-style schnitzel

Name: Hunter-style schnitzel
Total time: 30 min
Yield: 1 portion(s)
Ingredients: 1 g Onion

David Janitzek

Escalopes Schnitzel

Specification & Key Parameters

IŻŻ • EFSA 13 parameter

Parameter	Value	Parameter	Value
Preparation time	30 min	Number of portions	2
Cena (Walmart)	$0.17	Cost of one portion	$0.09
Number of ingredients needed for preparation	1	Total calories	0
Calories per 1 portion	0 kcal	Amount of protein per portion	0g
Amount of fat per portion	~	Amount of carbohydrates per portion	0g
Amount of fiber per portion	0g	Glycemic Index (GI)	IG 15
Glycemic Load (GL)	GL 0.0

Prices calculated for Walmart

$0.09 / serving

$0.17 (Number of portions: 2)

Hunter-style schnitzel

Specialist Verified

Kcal

0 kcal

Protein 1%

0 g

Fat 0%

0 g

Carbohydrates 5%

0.1 g

fiber: 0 g IG: 15

Ingredients

Calculate for portions:

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Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free

0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.09

Onion

B: 0g

T: 0g

W: 0.1g

0 kcal

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Hunter-style schnitzel

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi

0,08 € / 1 portion

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Cost of one portion ( 1 portion ) 0,08 €

100 kcal 40,00 €

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Select supermarket chain	1 portion	1 portion	2 portions	4 portions
Aldi Cheapest	0,08 €	0,08 €	0,16 €	0,32 €
Lidl	0,08 €	0,08 €	0,16 €	0,32 €
Tesco +12%	0,09 €	0,09 €	0,18 €	0,36 €
Carrefour +12%	0,09 €	0,09 €	0,18 €	0,36 €
SPAR +25%	0,10 €	0,10 €	0,20 €	0,40 €

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Peel the onion and chop finely. Clean the celeriac and dice very finely. Clean the mushrooms and chanterelles, rub them with a kitchen towel and cut into slices or bite-sized pieces.

Recipe preparation steps

Peel and finely chop the onion, clean and finely dice the celeriac, and brush the button mushrooms and chanterelles clean with a paper towel before cutting them into bite-sized pieces.

Rinse the pork schnitzels with cold water, pat dry, season with salt and pepper, and pan-fry in heated rapeseed oil on both sides until golden brown and cooked through; meanwhile, cook the spaetzle in boiling salted water according to the package instructions.

Remove the cooked schnitzels from the pan and keep warm, then sauté the onion, celeriac, and mushrooms in the same pan for about 10 minutes; season with salt and pepper, deglaze with stock, and thicken the sauce with cream whisked with starch.

Return the schnitzels briefly to the mushroom sauce to heat through, then plate alongside the cooked spaetzle and garnish with chopped fresh parsley.

Contains allergens 1

Onion

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

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Macronutrient Distribution 1 portion

0 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0.1g (100% kcal)

Protein

Fat

Carbs

0.1g

Bio-Analysis Recipe

Hunter-style schnitzel

0 kcal B: 0g T: 0g W: 0.1g

Glycemic Load

IG 15

Balanced

Workout Window

30-60 min

0.04 mg

Nutrient

Water

0.45 g

Nutrient

Zeaxanthin

0.03 µg

Name	Category	Amount	% RDA
Ash	-	0.01 g	-
Calcium	-	0.12 mg	-
Carbohydrate	-	0.05 g	-
Chlorine	-	0.08 mg	-
Cholesterol	-	0.01 mg	-
Fiber	-	0.01 g	-
Fiber insoluble	-	0.01 g	-
Fiber soluble	-	0.01 g	-
Fructose	-	0.01 g	-
Glucose	-	0.01 g	-
Lutein	-	0.05 µg	-
Magnesium	-	0.05 mg	-
Phosphorus	-	0.07 mg	-
Potassium	-	0.73 mg	-
Protein	-	0.01 g	-
Selenium	-	0.01 µg	-
Sodium	-	0.02 mg	-
Starch	-	0.01 g	-
Sucrose	-	0.01 g	-
Sugar	-	0.02 g	-
Sulfur	-	0.15 mg	-
Vitamin B9 (Folate)	-	0.1 µg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Water	-	0.45 g	-
Zeaxanthin	-	0.03 µg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

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Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0.1 g

Simple sugars: 0 g Slowing fiber: 0 g