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Mayonnaise
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
680 kcal (2845 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
75,0 g |
Carbs / 100g
|
0,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.3 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
14,7 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Mayonnaise (100 g)
Specialist Verified
Kcal
680 kcal
Protein
1%
1.1 g
Fat
98%
75 g
Carbohydrates
1%
0.5 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Mayonnaise
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,14 USD
20 g protein
16,73 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
681
kcal
Protein
1.1g (1% kcal)
Fat
75g (99% kcal)
Carbs
0.5g (0% kcal)
Protein
1.1g
Fat
75g
Carbs
0.5g
Bio-Analysis
Food Product
Mayonnaise
681 kcal
B: 1.1g
T: 75g
W: 0.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 48 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
4.5
g
Nutrient
Ash
1.7
g
Nutrient
2% RDA
Calcium
15
mg
Nutrient
Carbohydrate
0.5
g
Nutrient
Chloride
700
mg
Nutrient
Chlorine
500
mg
Nutrient
Cholesterol
150
mg
Nutrient
Copper
0.01
mg
Nutrient
107% RDA
Fat
75
g
Nutrient
Fatty monounsaturated
18
g
Nutrient
Fatty polyunsaturated
41
g
Nutrient
Fatty saturated
11
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Iodine
6
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Linoleic Acid
31
g
Nutrient
2% RDA
Magnesium
7
mg
Nutrient
Manganese
0.01
mg
Nutrient
Natron
410
g
Nutrient
Oleic Acid
17.5
g
Nutrient
Omega 3
4.5
g
Nutrient
Omega 6
36
g
Nutrient
Palmitic Acid
9.5
g
Nutrient
7% RDA
Phosphorus
46
mg
Nutrient
1% RDA
Potassium
20
mg
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Retinol
9
µg
Nutrient
Salt
1
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
35% RDA
Sodium
700
mg
Nutrient
Stearic Acid
1.5
g
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Total Carbohydrates
0.5
g
Nutrient
Total Fat
75
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.02
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
42% RDA
Vitamin E
5
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
14.7
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 4.5 g | - |
| Ash | - | 1.7 g | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 0.5 g | - |
| Chloride | - | 700 mg | - |
| Chlorine | - | 500 mg | - |
| Cholesterol | - | 150 mg | - |
| Copper | - | 0.01 mg | - |
| Fat | - | 75 g | 107% |
| Fatty monounsaturated | - | 18 g | - |
| Fatty polyunsaturated | - | 41 g | - |
| Fatty saturated | - | 11 g | - |
| Fatty trans | - | 0.2 g | - |
| Iodine | - | 6 µg | 4% |
| Iron | - | 0.6 mg | 4% |
| Linoleic Acid | - | 31 g | - |
| Magnesium | - | 7 mg | 2% |
| Manganese | - | 0.01 mg | - |
| Natron | - | 410 g | - |
| Oleic Acid | - | 17.5 g | - |
| Omega 3 | - | 4.5 g | - |
| Omega 6 | - | 36 g | - |
| Palmitic Acid | - | 9.5 g | - |
| Phosphorus | - | 46 mg | 7% |
| Potassium | - | 20 mg | 1% |
| Protein | - | 1.1 g | 2% |
| Retinol | - | 9 µg | - |
| Salt | - | 1 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 700 mg | 35% |
| Stearic Acid | - | 1.5 g | - |
| Sugar | - | 0.5 g | 1% |
| Total Carbohydrates | - | 0.5 g | - |
| Total Fat | - | 75 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.02 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin E | - | 5 mg | 42% |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 14.7 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (75 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.4 g
Simple sugars: 0.5 g
Slowing fiber: 0.1 g
