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Strawberries with Yogurt (Lite Version)
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Strawberries with Yogurt (Lite Version)

David Janitzek
David Janitzek
Yogurt Raspberries Lite Version Strawberries Light Version
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
2
Total calories
193
Calories per 1 portion
193 kcal
Amount of protein per portion
9g
Amount of fat per portion
4g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 4.9
Prices calculated for Walmart
$0.60 / serving
$0.60 (Number of portions: 1)
Strawberries with Yogurt (Lite Version)
Specialist Verified
Kcal
193 kcal
Protein 21%
9.1 g
Fat 8%
3.6 g
Carbohydrates 71%
31.1 g
fiber: 14.9 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Raspberries

Raspberries

#Raspberries
200 Gram (200 Gram) • 112 kcal • $0.34
Rosaceae fruits Salicylates
B: 2.6g
T: 0.6g
W: 24g
112 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
150 Gram (150 Gram) • 81 kcal • $0.26
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 6.4g
T: 3g
W: 7.1g
81 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberries with Yogurt (Lite Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,29 €
20 g protein 1,22 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

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Recipe preparation steps

1
Sort through the fresh raspberries, removing any stems or damaged berries.
2
Gently rinse the raspberries in cold water using a sieve and let them drain briefly.
3
Transfer the berries to a bowl, pour the natural yogurt over them, and serve immediately.
Contains allergens 6
Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
193 kcal
Protein 9.1g (19% kcal)
Fat 3.6g (17% kcal)
Carbs 31.1g (64% kcal)
Protein
9.1g
Fat
3.6g
Carbs
31.1g
Fiber
14.9g
Strawberries with Yogurt (Lite Version)
Bio-Analysis Recipe

Strawberries with Yogurt (Lite Version)

193 kcal B: 9.1g T: 3.6g W: 31.1g 14.9g fib.
Glycemic Load
IG 30 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.9) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.13
🛡️ Glycemic buffering in this meal
Protein (9.1 g), fat (3.6 g), and dietary fiber (14.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 16.2 g
Simple sugars: 15.9 g Slowing fiber: 14.9 g
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