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Pasta with Gorgonzola
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Pasta with Gorgonzola

David Janitzek
David Janitzek
Gorgonzola Noodles
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.86
Cost of one portion
$1.86
Number of ingredients needed for preparation
4
Total calories
1340
Calories per 1 portion
1340 kcal
Amount of protein per portion
55g
Amount of fat per portion
52g
Amount of carbohydrates per portion
162g
Amount of fiber per portion
18g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 62.0
Prices calculated for Walmart
$1.86 / serving
$1.86 (Number of portions: 1)
Pasta with Gorgonzola
Specialist Verified
Kcal
1340 kcal
Protein 21%
55.4 g
Fat 19%
52.2 g
Carbohydrates 60%
162.2 g
fiber: 18.1 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Penne Pasta (Whole Wheat)

Penne Pasta (Whole Wheat)

#Whole Wheat #Whole Grain Pasta #Whole Grain #Full-grain #Wheat
200 Gram (200 Gram) • 689 kcal • $0.40
Wheat Gluten
B: 30.4g
T: 2.6g
W: 136g
689 kcal
Pear

Pear

#Pear
1 Piece (1 Piece (130 g)) • 81 kcal • $0.22
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.8g
T: 0.3g
W: 18.7g
81 kcal
Gorgonzola Cheese

Gorgonzola Cheese

#Gorgonzola #Cheese
100 Gram (100 Gram) • 367 kcal • $0.82
Milk Penicillium roqueforti Lactose
B: 19.4g
T: 31.2g
W: 2.1g
367 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Handfull (1 Handfull (30 g)) • 204 kcal • $0.42
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 4.8g
T: 18.1g
W: 5.4g
204 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Gorgonzola

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,69 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,69 €
100 kcal 0,13 €
20 g protein 0,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,69 € 1,69 € 3,38 € 6,76 €
Lidl +1%
1,71 € 1,71 € 3,42 € 6,84 €
Tesco +10%
1,86 € 1,86 € 3,72 € 7,44 €
Carrefour +14%
1,92 € 1,92 € 3,84 € 7,68 €
SPAR +17%
1,97 € 1,97 € 3,94 € 7,88 €

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Recipe preparation steps

1
Cook the whole wheat penne pasta al dente in salted water according to the package instructions, then drain.
2
Meanwhile, wash, core, and dice the pear and warm it gently in a dry skillet, then coarsely chop the walnuts.
3
Add the crumbled gorgonzola cheese, warmed pear, and chopped walnuts to the hot drained pasta, toss gently, and serve.
Contains allergens 10
Wheat Gluten Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Milk Penicillium roqueforti Lactose Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1340 kcal
Protein 55.4g (17% kcal)
Fat 52.2g (35% kcal)
Carbs 162.2g (48% kcal)
Protein
55.4g
Fat
52.2g
Carbs
162.2g
Fiber
18.1g
Pasta with Gorgonzola
Bio-Analysis Recipe

Pasta with Gorgonzola

1340 kcal B: 55.4g T: 52.2g W: 162.2g 18.1g fib.
Glycemic Load
IG 43 ŁG 62
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (62)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 62) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
62 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.83
🛡️ Glycemic buffering in this meal
Protein (55.4 g), fat (52.2 g), and dietary fiber (18.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 144.1 g
Simple sugars: 16.4 g Slowing fiber: 18.1 g
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