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Mini Zucchini Breakfast
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Mini Zucchini Breakfast

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Breakfast Zucchini
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Walmart)
$3.27
Cost of one portion
$1.64
Number of ingredients needed for preparation
12
Total calories
204
Calories per 1 portion
102 kcal
Amount of protein per portion
8g
Amount of fat per portion
5g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 0.6
Prices calculated for Walmart
$1.64 / serving
$3.27 (Number of portions: 2)
Mini Zucchini Breakfast
Specialist Verified
Kcal
102 kcal
Protein 43%
8.1 g
Fat 28%
5.3 g
Carbohydrates 29%
5.6 g
fiber: 2.4 g IG: 20

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.55
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

100 Gram (100 Gram) • 20 kcal • $0.28
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.03
Tomato Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Gram (0.3 Gram) • 0 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 6 kcal • $0.05
Mushroom
B: 0.7g
T: 0.1g
W: 0.7g
6 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.56
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Salami 2

Salami 2

#Salami
15 Gram (15 Gram) • 56 kcal • $0.07
Meat Sulphites Milk Mustard Celery Wheat Soy
B: 3.6g
T: 4.5g
W: 0.3g
56 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
15 Gram (15 Gram) • 13 kcal • $0.11
Poultry Nitrites Ham
B: 2.6g
T: 0.3g
W: 0g
13 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mini Zucchini Breakfast

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,49 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,49 €
100 kcal 1,46 €
20 g protein 3,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,49 € 1,49 € 2,98 € 5,96 €
Lidl +1%
1,51 € 1,51 € 3,02 € 6,04 €
Tesco +10%
1,64 € 1,64 € 3,28 € 6,56 €
Carrefour +13%
1,69 € 1,69 € 3,38 € 6,76 €
SPAR +17%
1,74 € 1,74 € 3,48 € 6,96 €

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Preheat the oven to 160°C fan or 180°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 160°C (fan) or 180°C (top/bottom heat). Wash the zucchini, slice it into 1 cm thick rounds, and arrange them on a baking sheet lined with parchment paper.
2
Wash and finely dice the cherry tomatoes and red bell pepper. Clean and slice the mushrooms, drain and dice the mozzarella, and cut the salami and turkey ham into small pieces.
3
Spread the canned chopped tomatoes over the zucchini slices, then top with the prepared vegetables, meats, and mozzarella.
4
Season to taste with dried oregano, dried basil, salt, and black pepper, and bake in the oven for 20 minutes.
Contains allergens 25
Meat Sulphites Mustard Zucchini Tomato Salicylates Histamine Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Mushroom Milk Meat Sulphites Mustard Celery Wheat Soy Poultry Nitrites Ham Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
102 kcal
Protein 8.1g (31% kcal)
Fat 5.3g (47% kcal)
Carbs 5.6g (22% kcal)
Protein
8.1g
Fat
5.3g
Carbs
5.6g
Fiber
2.4g
Mini Zucchini Breakfast
Bio-Analysis Recipe

Mini Zucchini Breakfast

102 kcal B: 8.1g T: 5.3g W: 5.6g 2.4g fib.
Glycemic Load
IG 20 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 97 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.1 g), fat (5.3 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.2 g
Simple sugars: 3.3 g Slowing fiber: 2.4 g
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Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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