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Apricot Zucchini Tartlets
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Apricot Zucchini Tartlets

David Janitzek
David Janitzek
Apricots Tartlets Apricot Zucchini
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Walmart)
$3.61
Cost of one portion
$1.81
Number of ingredients needed for preparation
8
Total calories
454
Calories per 1 portion
227 kcal
Amount of protein per portion
22g
Amount of fat per portion
13g
Amount of carbohydrates per portion
5g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 0.9
Prices calculated for Walmart
$1.81 / serving
$3.61 (Number of portions: 2)
Apricot Zucchini Tartlets
Specialist Verified
Kcal
227 kcal
Protein 56%
22.5 g
Fat 32%
13 g
Carbohydrates 12%
4.9 g
fiber: 1.9 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.12
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
125 Gram (125 Gram) • 220 kcal • $1.12
Milk Lactose Rennet
B: 22.2g
T: 12.7g
W: 4.4g
220 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 3 kcal • $0.08
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Coconut Flour

Coconut Flour

#Coconut
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.02
Tree nuts
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 0 kcal • $0.03
Psyllium Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0g
0 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
0 kcal
Apricots

Apricots

#Apricots
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.04
Apricot Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Sulphites
B: 0g
T: 0g
W: 0.1g
0 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (0.5 g)) • 0 kcal • $0.41
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apricot Zucchini Tartlets

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,65 €
100 kcal 0,73 €
20 g protein 1,47 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,65 € 1,65 € 3,30 € 6,60 €
Lidl +1%
1,67 € 1,67 € 3,34 € 6,68 €
Tesco +10%
1,81 € 1,81 € 3,62 € 7,24 €
Carrefour +13%
1,86 € 1,86 € 3,72 € 7,44 €
SPAR +16%
1,92 € 1,92 € 3,84 € 7,68 €

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Preheat the oven to 140°C fan or 160°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 140°C fan (or 160°C top/bottom heat). In a bowl, mix the full-fat quark cheese and egg until creamy, then add the psyllium husks, coconut flour, baking powder, and ground almonds and mix into a uniform dough.
2
Divide the dough evenly among 4 tartlet tins and pre-bake in the preheated oven for 15 minutes, then remove, let cool slightly, and transfer the tartlet bases onto a baking sheet lined with parchment paper.
3
Meanwhile, wash the zucchini and cut it into thin slices, and wash and pit the apricots; cut half of the apricots into halves and blend the remaining ones into a smooth puree.
4
Arrange the zucchini slices and apricot halves evenly on top of the pre-baked tartlet bases and bake for another 15 minutes.
5
After baking, top the tartlets with the prepared apricot puree and serve.
Contains allergens 18
Meat Sulphites Mustard Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Sulphites Wheat Sodium Apricot Rosaceae fruits Zucchini

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
227 kcal
Protein 22.5g (40% kcal)
Fat 13g (52% kcal)
Carbs 4.9g (8% kcal)
Protein
22.5g
Fat
13g
Carbs
4.9g
Fiber
1.9g
Apricot Zucchini Tartlets
Bio-Analysis Recipe

Apricot Zucchini Tartlets

227 kcal B: 22.5g T: 13g W: 4.9g 1.9g fib.
Glycemic Load
IG 30 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.5 g), fat (13 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3 g
Simple sugars: 4.5 g Slowing fiber: 1.9 g
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