1 photo
Apricot-pear cocktail
Cocktail
Apricots
Apricot
Pear
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
5 min |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.76 |
Cost of one portion
|
$0.76 |
|
Number of ingredients needed for preparation
|
2 |
Total calories
|
3 |
|
Calories per 1 portion
|
3 kcal |
Amount of protein per portion
|
0g |
|
Amount of fat per portion
|
0g |
Amount of carbohydrates per portion
|
1g |
|
Amount of fiber per portion
|
0g |
Glycemic Index (GI)
|
IG 38 |
|
Glycemic Load (GL)
|
GL 0.3 |
Prices calculated for
Walmart
$0.76
/ serving
$0.76
(Number of portions: 1)
Choose grocery chain
Apricot-pear cocktail
Specialist Verified
Kcal
3 kcal
Protein
5%
0.1 g
Fat
1%
0 g
Carbohydrates
77%
0.8 g
fiber: 0.1 g
IG: 38
Ingredients
Calculate for portions:
4 Piece
(4 Piece (4 g))
•
2
kcal
•
$0.32
B: 0g
T: 0g
W: 0.5g
2 kcal
2 Piece
(2 Piece (2 g))
•
1
kcal
•
$0.44
B: 0g
T: 0g
W: 0.3g
1 kcal
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Store Prices
Supermarket Chain Price Comparator — Apricot-pear cocktail
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,69 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,69 €
100 kcal
20,47 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,69 € | 0,69 € | 1,38 € | 2,76 € | |
Lidl
+1%
|
0,70 € | 0,70 € | 1,40 € | 2,80 € | |
Tesco
+10%
|
0,76 € | 0,76 € | 1,52 € | 3,04 € | |
Carrefour
+13%
|
0,78 € | 0,78 € | 1,56 € | 3,12 € | |
SPAR
+17%
|
0,81 € | 0,81 € | 1,62 € | 3,24 € |
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Pit the apricots and peel the banana.
Recipe preparation steps
1
Wash the apricots and pears thoroughly. Halve and pit the apricots, and core the pears.
2
Cut all the fruit into smaller pieces and place them in a blender container.
3
Blend the fruit until smooth, adding a splash of water if needed to reach the desired consistency, and serve immediately.
If necessary, you can dilute the cocktail with water.
Contains allergens
5
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
3
kcal
Protein
0.1g (0% kcal)
Fat
0g (0% kcal)
Carbs
0.8g (100% kcal)
Protein
0.1g
Fat
0g
Carbs
0.8g
Fiber
0.1g
Bio-Analysis
Recipe
Apricot-pear cocktail
3 kcal
B: 0.1g
T: 0g
W: 0.8g
0.1g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 46 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.03
g
Nutrient
Beta-Cryptoxanthin
4.02
µg
Nutrient
Beta-sitosterol
0.12
mg
Nutrient
Boron
2.2
mg
Nutrient
Calcium
1.16
mg
Nutrient
Carbohydrate
0.77
g
Nutrient
Carotene Beta
54.76
mg
Nutrient
Chloride
0.1
mg
Nutrient
Cholesterol
0.06
mg
Nutrient
Citric acid
1
mg
Nutrient
Copper
0.01
mg
Nutrient
Fat
0.01
g
Nutrient
Fatty trans
0.06
g
Nutrient
Fiber
0.11
g
Nutrient
Fiber insoluble
0.07
g
Nutrient
Fiber soluble
0.04
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
0.23
g
Nutrient
Glucose
0.15
g
Nutrient
Iron
0.03
mg
Nutrient
Lutein + zeaxanthin
4.44
mg
Nutrient
Magnesium
0.44
mg
Nutrient
Malic acid
1.6
g
Nutrient
Manganese
0.01
mg
Nutrient
Nickel
0.02
mg
Nutrient
Phosphorus
1.14
mg
Nutrient
Phytosterols
0.16
mg
Nutrient
1% RDA
Potassium
13.36
mg
Nutrient
Protein
0.05
g
Nutrient
Quinic acid
0.6
g
Nutrient
Selenium
0.01
µg
Nutrient
Sodium
0.08
mg
Nutrient
Sucrose
0.21
g
Nutrient
1% RDA
Sugar
0.61
g
Nutrient
Sugar added
0.02
g
Nutrient
Total sugar alcohols
0.02
g
Nutrient
1% RDA
Vitamin A
10.2
µg
Nutrient
Vitamin B12 (Cobalamin)
0.02
µg
Nutrient
Vitamin B3 (Niacin)
0.03
mg
Nutrient
Vitamin B9 (Folate)
0.3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.38
mg
Nutrient
Vitamin D
0.02
µg
Nutrient
Vitamin E
0.03
mg
Nutrient
Vitamin K
0.22
µg
Nutrient
Water
5.11
g
Nutrient
Zinc
0.01
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.03 g | - |
| Beta-Cryptoxanthin | - | 4.02 µg | - |
| Beta-sitosterol | - | 0.12 mg | - |
| Boron | - | 2.2 mg | - |
| Calcium | - | 1.16 mg | - |
| Carbohydrate | - | 0.77 g | - |
| Carotene Beta | - | 54.76 mg | - |
| Chloride | - | 0.1 mg | - |
| Cholesterol | - | 0.06 mg | - |
| Citric acid | - | 1 mg | - |
| Copper | - | 0.01 mg | - |
| Fat | - | 0.01 g | - |
| Fatty trans | - | 0.06 g | - |
| Fiber | - | 0.11 g | - |
| Fiber insoluble | - | 0.07 g | - |
| Fiber soluble | - | 0.04 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 0.23 g | - |
| Glucose | - | 0.15 g | - |
| Iron | - | 0.03 mg | - |
| Lutein + zeaxanthin | - | 4.44 mg | - |
| Magnesium | - | 0.44 mg | - |
| Malic acid | - | 1.6 g | - |
| Manganese | - | 0.01 mg | - |
| Nickel | - | 0.02 mg | - |
| Phosphorus | - | 1.14 mg | - |
| Phytosterols | - | 0.16 mg | - |
| Potassium | - | 13.36 mg | 1% |
| Protein | - | 0.05 g | - |
| Quinic acid | - | 0.6 g | - |
| Selenium | - | 0.01 µg | - |
| Sodium | - | 0.08 mg | - |
| Sucrose | - | 0.21 g | - |
| Sugar | - | 0.61 g | 1% |
| Sugar added | - | 0.02 g | - |
| Total sugar alcohols | - | 0.02 g | - |
| Vitamin A | - | 10.2 µg | 1% |
| Vitamin B12 (Cobalamin) | - | 0.02 µg | - |
| Vitamin B3 (Niacin) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 0.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.38 mg | - |
| Vitamin D | - | 0.02 µg | - |
| Vitamin E | - | 0.03 mg | - |
| Vitamin K | - | 0.22 µg | - |
| Water | - | 5.11 g | - |
| Zinc | - | 0.01 mg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
93
mg/dL
P+F+Fiber buffer
0.25
🛡️ Glycemic buffering in this meal
Protein (0.1 g), fat (0 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.7 g
Simple sugars: 0.6 g
Slowing fiber: 0.1 g
