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Vanilla Homogenized Quark

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Vanilla Homogenized Quark

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

45/100

Base: 100g Vanilla Quark

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	158 kcal (661 kJ)	Protein / 100g	16,8 g
Fat / 100g	4,2 g	Carbs / 100g	13,3 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 42
Glycemic Load (GL)	GL 8.0	Cena / 100g (Walmart)	$0.46
Woda / 100g	63,7 g

Prices calculated for Walmart

$0.46 / 100g

Vanilla Homogenized Quark (100 g)

Specialist Verified

Kcal

158 kcal

Protein 49%

16.8 g

Fat 12%

4.2 g

Carbohydrates 39%

13.3 g

fiber: 0 g IG: 42

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vanilla Homogenized Quark

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,43 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,43 USD

100 kcal 0,27 USD

20 g protein 0,51 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,43 USD	0,43 USD	1,08 USD	2,15 USD	4,30 USD
Netto +2%	0,44 USD	0,44 USD	1,10 USD	2,20 USD	4,40 USD
Trader Joe's +5%	0,45 USD	0,45 USD	1,13 USD	2,25 USD	4,50 USD
Target +5%	0,45 USD	0,45 USD	1,13 USD	2,25 USD	4,50 USD
Edeka +5%	0,45 USD	0,45 USD	1,13 USD	2,25 USD	4,50 USD
Rewe +5%	0,45 USD	0,45 USD	1,13 USD	2,25 USD	4,50 USD
Aldi +5%	0,45 USD	0,45 USD	1,13 USD	2,25 USD	4,50 USD
Kaufland +5%	0,45 USD	0,45 USD	1,13 USD	2,25 USD	4,50 USD
Walmart +7%	0,46 USD	0,46 USD	1,15 USD	2,30 USD	4,60 USD
Carrefour +7%	0,46 USD	0,46 USD	1,15 USD	2,30 USD	4,60 USD

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Contains allergens 3

Milk Vanilla Lactose

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

158 kcal

Protein 16.8g (42% kcal)

Fat 4.2g (24% kcal)

Carbs 13.3g (34% kcal)

Protein

16.8g

Fat

4.2g

Carbs

13.3g

Bio-Analysis Food Product

Vanilla Homogenized Quark

158 kcal B: 16.8g T: 4.2g W: 13.3g

Glycemic Load

IG 42 ŁG 6

Low

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.

Nutrient

Ash

0.7 g

Nutrient 15% RDA

Calcium

120 mg

Nutrient 5% RDA

Carbohydrate

13.3 g

Nutrient

Cholesterol

15 mg

Nutrient 6% RDA

Fat

4.2 g

Nutrient

Fatty monounsaturated

1 g

Nutrient

Fatty polyunsaturated

0.2 g

Nutrient

Fatty saturated

2.8 g

Nutrient 4% RDA

Fiber

1 g

Nutrient

Lactose

4 g

Nutrient 20% RDA

Phosphorus

140 mg

Nutrient 8% RDA

Potassium

150 mg

Nutrient 34% RDA

Protein

16.8 g

Nutrient

Protein Animal

16.8 g

Nutrient

Salt

0.6 g

Nutrient 12% RDA

Sodium

240 mg

Nutrient 25% RDA

Sugar

12.5 g

Nutrient 6% RDA

Vitamin A

50 µg

Nutrient

Vitamin B12 (Cobalamin)

0.5 µg

Nutrient

Vitamin B2 (Riboflavin)

0.2 mg

Nutrient

Water

63.7 g

Name	Category	Amount	% RDA
Ash	-	0.7 g	-
Calcium	-	120 mg	15%
Carbohydrate	-	13.3 g	5%
Cholesterol	-	15 mg	-
Fat	-	4.2 g	6%
Fatty monounsaturated	-	1 g	-
Fatty polyunsaturated	-	0.2 g	-
Fatty saturated	-	2.8 g	-
Fiber	-	1 g	4%
Lactose	-	4 g	-
Phosphorus	-	140 mg	20%
Potassium	-	150 mg	8%
Protein	-	16.8 g	34%
Protein Animal	-	16.8 g	-
Salt	-	0.6 g	-
Sodium	-	240 mg	12%
Sugar	-	12.5 g	25%
Vitamin A	-	50 µg	6%
Vitamin B12 (Cobalamin)	-	0.5 µg	-
Vitamin B2 (Riboflavin)	-	0.2 mg	-
Water	-	63.7 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.2)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 5.2) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

5.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (16.8 g), fat (4.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 12.3 g