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Vegan Brownie
1 photo
1991

Vegan Brownie

David Janitzek
David Janitzek
Brownie Vegan
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
10
Cena (Walmart)
$6.34
Cost of one portion
$0.63
Number of ingredients needed for preparation
11
Total calories
5251
Calories per 1 portion
525 kcal
Amount of protein per portion
5g
Amount of fat per portion
30g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 58
Glycemic Load (GL)
GL 32.2
Prices calculated for Walmart
$0.63 / serving
$6.34 (Number of portions: 10)
Vegan Brownie
Specialist Verified
Kcal
525 kcal
Protein 5%
5.1 g
Fat 32%
30.2 g
Carbohydrates 62%
58.3 g
fiber: 2.7 g IG: 58

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Ingredients

Ingredients

Calculate for portions:
Dark Chocolate

Dark Chocolate

#DASH Diet #Heart Health #Dark Chocolate #Vegetarian #Gluten-free
0.1 Piece (0.1 Piece (25 g)) • 141 kcal • $0.10
Sulphites Milk Soy Tree nuts Peanuts
B: 1.7g
T: 8.6g
W: 14.2g
141 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Mililiter (20 Mililiter (20 g)) • 3 kcal • $0.04
B: 0.2g
T: 0.2g
W: 0.2g
3 kcal
White Sugar 2

White Sugar 2

20 Gram (20 Gram) • 83 kcal • $0.08
B: 0.2g
T: 0.2g
W: 20g
83 kcal
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
20 Gram (20 Gram) • 77 kcal • $0.08
B: 0.2g
T: 0.2g
W: 18.5g
77 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 102 kcal • $0.23
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.4g
T: 9g
W: 2.7g
102 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
12 Gram (12 Gram) • 108 kcal • $0.03
Coconut
B: 0.1g
T: 11.9g
W: 0.1g
108 kcal
Vanilla Sugar

Vanilla Sugar

#Vanilla
0.2 Teaspoon (0.2 Teaspoon (1 g)) • 4 kcal
Vanilla
B: 0g
T: 0g
W: 1g
4 kcal
White Salt

White Salt

#White Salt
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.05 Teaspoon (0.05 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Canned Tomatoes

Canned Tomatoes

20 Gram (20 Gram) • 4 kcal • $0.06
Tomato Sulphites Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 0.7g
4 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
10 Gram (10 Gram) • 4 kcal • $0.01
Carrot
B: 0.1g
T: 0g
W: 0.9g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegan Brownie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,57 €
100 kcal 0,11 €
20 g protein 2,24 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,57 € 0,57 € 1,14 € 2,28 €
Lidl +2%
0,58 € 0,58 € 1,16 € 2,32 €
Tesco +11%
0,63 € 0,63 € 1,26 € 2,52 €
Carrefour +14%
0,65 € 0,65 € 1,30 € 2,60 €
SPAR +18%
0,67 € 0,67 € 1,34 € 2,68 €

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Recipe preparation steps

1
Preheat the oven to 180°C and line a baking pan with parchment paper. Melt the dark chocolate with the coconut oil, and finely chop the walnuts.
2
Mix all dry ingredients in a bowl, then add the wet ingredients and chopped walnuts, stirring until a smooth, uniform batter forms.
3
Pour the batter into the prepared pan and bake at 180°C for 12–15 minutes, then let cool before slicing.
Contains allergens 15
Sulphites Milk Soy Tree nuts Peanuts Birch Pollen-Related Oral Allergy Syndrome Nuts Coconut Vanilla Iodine Wheat Sodium Tomato Latex-Fruit Syndrome Carrot

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
525 kcal
Protein 5.1g (4% kcal)
Fat 30.2g (52% kcal)
Carbs 58.3g (44% kcal)
Protein
5.1g
Fat
30.2g
Carbs
58.3g
Fiber
2.7g
Vegan Brownie
Bio-Analysis Recipe

Vegan Brownie

525 kcal B: 5.1g T: 30.2g W: 58.3g 2.7g fib.
Glycemic Load
IG 58 ŁG 32
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (32.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 49 µU/mL 40 µU/mL 26 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 116 mg/dL 143 mg/dL 138 mg/dL 125 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 143 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 32.2) may trigger a pronounced glucose peak (~143 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
32.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
143
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (5.1 g), fat (30.2 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 55.6 g
Simple sugars: 54.7 g Slowing fiber: 2.7 g
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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