Diets Premium Diets Premium
Sign in
Vegan Chili Sin Carne
Vegan Chili Sin Carne
1 / 2
2 photos
1772

Vegan Chili Sin Carne

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chili Vegan
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
4
Cena (Walmart)
$6.28
Cost of one portion
$1.57
Number of ingredients needed for preparation
13
Total calories
2451
Calories per 1 portion
613 kcal
Amount of protein per portion
34g
Amount of fat per portion
8g
Amount of carbohydrates per portion
102g
Amount of fiber per portion
20g
Glycemic Index (GI)
IG 28
Glycemic Load (GL)
GL 22.9
Prices calculated for Walmart
$1.57 / serving
$6.28 (Number of portions: 4)
Vegan Chili Sin Carne
Specialist Verified
Kcal
613 kcal
Protein 24%
34.1 g
Fat 5%
7.7 g
Carbohydrates 71%
101.8 g
fiber: 20.1 g IG: 28

Loading......

Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

0.75 Cup (0.75 Cup (200 g)) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#DASH Diet #Heart Health #Chickpea #Chickpeas #Boiled
0.25 Can (0.25 Can (100 g)) • 169 kcal • $0.25
Chickpeas Legumes
B: 8.9g
T: 2.6g
W: 27.4g
169 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
0.25 Can (0.25 Can (63.8 g)) • 221 kcal • $0.24
Legumes Sulphites
B: 13.7g
T: 0.8g
W: 39.9g
221 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
62.5 Gram (62.5 Gram) • 8 kcal • $0.11
Celery Sulphites Mustard Yeast
B: 1.2g
T: 0.1g
W: 0.8g
8 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (20 g)) • 7 kcal • $0.02
Onion Salicylates
B: 0.3g
T: 0.1g
W: 1.4g
7 kcal
Red Lentils, Dry Seeds

Red Lentils, Dry Seeds

#Red Lentils #Seeds #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 90 kcal • $0.10
Legumes
B: 6.4g
T: 0.8g
W: 14.4g
90 kcal
Celery Stalk

Celery Stalk

#Celery #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Stem (0.5 Stem (22.5 g)) • 5 kcal • $0.04
Celery Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.1g
W: 0.8g
5 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (25 g)) • 10 kcal • $0.03
Carrot
B: 0.3g
T: 0.1g
W: 2.2g
10 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.75 Tooth (0.75 Tooth (3.8 g)) • 6 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.2g
6 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 23 kcal • $0.03
Olive
B: 0g
T: 2.5g
W: 0g
23 kcal
Cumin 2

Cumin 2

#Heart-healthy Diet #Cholesterol Management #Vegan #Gluten-free #High Fiber
0.25 Teaspoon (0.25 Teaspoon) • 0 kcal
Cumin Spices
B: 0g
T: 0g
W: 0g
0 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
4 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegan Chili Sin Carne

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,43 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,43 €
100 kcal 0,23 €
20 g protein 0,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,43 € 1,43 € 2,86 € 5,72 €
Lidl +1%
1,44 € 1,44 € 2,88 € 5,76 €
Tesco +10%
1,57 € 1,57 € 3,14 € 6,28 €
Carrefour +13%
1,62 € 1,62 € 3,24 € 6,48 €
SPAR +16%
1,66 € 1,66 € 3,32 € 6,64 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Heat the olive oil in a large frying pan.

Recipe preparation steps

1
Peel the garlic, red onion, and carrots. Finely chop the garlic and onion, and dice the carrots, celery stalks, and red bell peppers. Drain the canned chickpeas and red beans, and rinse the dry red lentils in a sieve.
2
Heat the olive oil in a deep frying pan or pot, add the garlic, onion, celery, carrots, and bell peppers, and sauté over medium heat for a few minutes until the vegetables soften.
3
Add the cumin and ground chili pepper and stir into the vegetables, cooking briefly until the spices release their aroma.
4
Pour in the canned tomatoes and vegetable broth, then add the red beans, chickpeas, and red lentils. Stir well and simmer covered over low heat for about 25 minutes until the lentils are tender and the sauce thickens.
5
Ladle the hot vegan chili sin carne into deep bowls and serve.

Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.

Contains allergens 20
Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Celery Mustard Yeast Onion Salicylates Mugwort-Celery-Spice Syndrome Carrot Garlic Olive Cumin Spices Chili peppers Capsicum

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
613 kcal
Protein 34.1g (22% kcal)
Fat 7.7g (11% kcal)
Carbs 101.8g (67% kcal)
Protein
34.1g
Fat
7.7g
Carbs
101.8g
Fiber
20.1g
Vegan Chili Sin Carne
Bio-Analysis Recipe

Vegan Chili Sin Carne

613 kcal B: 34.1g T: 7.7g W: 101.8g 20.1g fib.
Glycemic Load
IG 28 ŁG 23
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (22.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 42 µU/mL 45 µU/mL 36 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 124 mg/dL 121 mg/dL 112 mg/dL 100 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.9) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
28
Glucose peak
124
mg/dL
P+F+Fiber buffer
0.71
🛡️ Glycemic buffering in this meal
Protein (34.1 g), fat (7.7 g), and dietary fiber (20.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 81.7 g
Simple sugars: 17.7 g Slowing fiber: 20.1 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Chicken Breast with Chili and Bamboo Shoots
Żywność I Napoje Na Bazie Roślin
Chicken Breast with Chili and Bamboo Shoots
4.49 zł / serving · Walmart 126 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 33g • T: 15g • W: 78g
Vegetables with Chili Hummus
Vegetables
Vegetables with Chili Hummus
3.17 zł / serving · Walmart 243 kcal
B: 28g • T: 89g • W: 125g
Vegan Brownie
Brownie
Vegan Brownie
2.31 zł / serving · Walmart 525 kcal 10 porcje
B: 20g • T: 272g • W: 233g
Vegan Pancakes
Vegan
Vegan Pancakes
3.16 zł / serving · Walmart 672 kcal 2 porcje
B: 72g • T: 219g • W: 381g
Vegan Vegetable Golabki
Vegan
Vegan Vegetable Golabki
3.19 zł / serving · Walmart 153 kcal 8 porcje
B: 30g • T: 7g • W: 116g
Vegan Spaghetti in Tomato Sauce - Single-Pot
Tomato Sauce
Vegan Spaghetti in Tomato Sauce - Single-Pot
5.81 zł / serving · Walmart 528 kcal 2 porcje
B: 109g • T: 118g • W: 301g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Pasta
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
2.32 zł / serving · Walmart 295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.91 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
2.55 zł / serving · Walmart 374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
1.19 zł / serving · Walmart 145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.92 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Soup
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
2.68 zł / serving · Walmart 365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Cleansing Broccoli Soup with Fresh Herbal Lovage
Broccoli
Cleansing Broccoli Soup with Fresh Herbal Lovage
1.05 zł / serving · Walmart 89 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 15g • T: 52g • W: 22g
Creamy coconut yogurt bowl with sun-ripened mango and popped amaranth
Dash Diet
Creamy coconut yogurt bowl with sun-ripened mango and popped amaranth
2.50 zł / serving · Walmart 320 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 155g • W: 139g
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
Tomato
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
1.99 zł / serving · Walmart 168 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 18g • T: 112g • W: 39g
Crispy rye toast with creamy white bean and avocado spread
Dash Diet
Crispy rye toast with creamy white bean and avocado spread
2.24 zł / serving · Walmart 208 kcal ⏱ 15 min 1/5 ★
B: 27g • T: 62g • W: 119g
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
Salad
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
1.64 zł / serving · Walmart 169 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 19g • T: 107g • W: 42g
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
Tomato
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
2.57 zł / serving · Walmart 288 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 60g • T: 62g • W: 166g
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
Dash Diet
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
10.77 zł / serving · Walmart 254 kcal ⏱ 15 min 1/5 ★
B: 28g • T: 129g • W: 97g
Fresh Quinoa Vegetable Salad with Crisp Cucumber and Herb Vinaigrette
Quinoa
Fresh Quinoa Vegetable Salad with Crisp Cucumber and Herb Vinaigrette
2.79 zł / serving · Walmart 263 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 31g • T: 93g • W: 139g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Tomato
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
3.62 zł / serving · Walmart 293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
Dash Diet
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
5.02 zł / serving · Walmart 458 kcal ⏱ 35 min 3/5 ★
B: 68g • T: 128g • W: 263g
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
Rice
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
4.13 zł / serving · Walmart 348 kcal ⏱ 55 min 3 porcje 2/5 ★
B: 25g • T: 143g • W: 180g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Rice
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
3.71 zł / serving · Walmart 620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
2.46 zł / serving · Walmart 287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.02 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Low-Carb Sunflower, Flaxseed and Sesame Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesame Bread
2.12 zł / serving · Walmart 205 kcal ⏱ 60 min 10 porcje 2/5 ★
B: 47g • T: 113g • W: 46g
Low-Carb Bread with Golden Flaxseeds
Nut And Seed Products
Low-Carb Bread with Golden Flaxseeds
0.40 zł / serving · Walmart 6 kcal ⏱ 60 min 11 porcje 2/5 ★
B: 3g • T: 2g • W: 2g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
From Mild Jalapeños to Fiery Carolina Reaper – The Effects of <i>Capsicum</i> Fruits on Our Health
Health Benefits
From Mild Jalapeños to Fiery Carolina Reaper – The Effects of <i>Capsicum</i> Fruits on Our Health
⏱ 5 min czytania
#Health Benefits #Spicy
Curry seasoning mix
Curry Seasoning
Curry seasoning mix
⏱ 2 min czytania
#Curry Seasoning #Mustard
Unripe olives from the olive tree – characteristics and culinary applications
Sun-Dried Tomatoes
Unripe olives from the olive tree – characteristics and culinary applications
⏱ 2 min czytania
#Sun-dried Tomatoes #Dried Tomatoes
Chili Pepper
Health-Promoting Foods
Chili Pepper
⏱ 2 min czytania
#Health-promoting Foods #Bell Peppers
Sweet synsepal – characteristics and applications of unique fruits
Grapefruit
Sweet synsepal – characteristics and applications of unique fruits
⏱ 4 min czytania
#Grapefruit #Power
3D chili-based dietary approach: principles, ingredients, supplements, and restrictions
Food & Ingredients
3D chili-based dietary approach: principles, ingredients, supplements, and restrictions
⏱ 5 min czytania 📚 Food & Ingredients
#Nutritional Supplements #Dietary Supplements
Cayenne Pepper – Medicinal Properties, Recommended Dosages, and Its Role in Weight Loss: A Comprehensive Guide
Cardiovascular Health
Cayenne Pepper – Medicinal Properties, Recommended Dosages, and Its Role in Weight Loss: A Comprehensive Guide
⏱ 5 min czytania
#Cardiovascular Health #Cancer Prevention
Current levels of nutritional awareness in society
Nutritional Awareness
Current levels of nutritional awareness in society
⏱ 6 min czytania
#Nutritional Awareness #Dietary Guidelines
Date syrup - advantages and properties. Does date syrup have health benefits?
Health Benefits
Date syrup - advantages and properties. Does date syrup have health benefits?
⏱ 4 min czytania
#Health Benefits #Gluten-free Diets
Dairy- and egg-free vegetarianism. What does it mean to be vegan?
Vegetarian
Dairy- and egg-free vegetarianism. What does it mean to be vegan?
⏱ 7 min czytania 📚 Vegetarian
#Vegetarianism #Egg-free
Vegan Mayonnaise – Components and Preparation. How to make vegan mayonnaise?
Vegan
Vegan Mayonnaise – Components and Preparation. How to make vegan mayonnaise?
⏱ 4 min czytania 📚 Vegan
#Eggs #Vegan
Vegan cheese – ingredients and production methods. How to make vegan cheese at home?
Processed Foods
Vegan cheese – ingredients and production methods. How to make vegan cheese at home?
⏱ 4 min czytania
#Processed Foods #Plant-based
What does falafel look like? Falafel composed of chickpeas, beans, and lentils
Vegan
What does falafel look like? Falafel composed of chickpeas, beans, and lentils
⏱ 3 min czytania
#Vegan #Chickpea
Coconut Flour: Nutritional Properties, Practical Applications, and Tested Recipes for This Unique Food Staple
Food Science
Coconut Flour: Nutritional Properties, Practical Applications, and Tested Recipes for This Unique Food Staple
⏱ 5 min czytania 📚 Food Science
#Nutritional Composition #Nutritional Properties
Creamy Tahini Sesame Paste – Health Benefits, Nutritional Profile, and Culinary Applications
Pregnancy
Creamy Tahini Sesame Paste – Health Benefits, Nutritional Profile, and Culinary Applications
⏱ 2 min czytania 📚 Pregnancy
#Plant-based Protein #Dietary Supplement
Are plant-based foods inherently more nutritious than animal-based ones?
Health
Are plant-based foods inherently more nutritious than animal-based ones?
⏱ 7 min czytania 📚 Health
#Vegan Diet #Vegan
Red lentil variety
Anticancer Properties
Red lentil variety
⏱ 3 min czytania
#Anticancer Properties #Vegan Diet
Green lentils - attributes, recipes... how to prepare green lentils?
Type 2 Diabetes
Green lentils - attributes, recipes... how to prepare green lentils?
⏱ 5 min czytania
#Type 2 Diabetes #Vegan Diet
Plant-based milk alternative: A brief guide for the vegan-milky traveler
Plant-Based Diet
Plant-based milk alternative: A brief guide for the vegan-milky traveler
⏱ 5 min czytania 📚 Plant-Based Diet
#Plant-based #Eggs
The Raw Food Diet: Guidelines, Outcomes, Example Recipes, and Drawbacks.
Alternative Diets
The Raw Food Diet: Guidelines, Outcomes, Example Recipes, and Drawbacks.
⏱ 6 min czytania
#Alternative Diets #Raw Food Diet
The Art of Vegan Cooking: Wholesome, Flavorful, and Diverse Plant-Based Recipes
Dietary Preferences
The Art of Vegan Cooking: Wholesome, Flavorful, and Diverse Plant-Based Recipes
⏱ 4 min czytania
#Dietary Preferences #Vegan Cooking
Features of rice beverage, indications and contraindications for consumption. A recipe for rice beverage
Vegetarianism
Features of rice beverage, indications and contraindications for consumption. A recipe for rice beverage
⏱ 2 min czytania
#Vegetarianism #Veganism
Unconventional Sustenance – Peanut Protein
Vegan Diet
Unconventional Sustenance – Peanut Protein
⏱ 4 min czytania
#Vegan Diet #Lactose Intolerance
Vegetarianism and Veganism
Vegetarian
Vegetarianism and Veganism
⏱ 5 min czytania 📚 Vegetarian
#Vegetarianism #Vegetarian
The plant-based diet... benefits and drawbacks of a popular lifestyle
Plant-Based Diets
The plant-based diet... benefits and drawbacks of a popular lifestyle
⏱ 5 min czytania
#Plant-based Diets #Plant-based Diet
Is Phytotherapy Genuinely Effective? Evidence-Based Herbal Medicine, Molecular Mechanisms, and Clinical Applications
Bioactive Compounds
Is Phytotherapy Genuinely Effective? Evidence-Based Herbal Medicine, Molecular Mechanisms, and Clinical Applications
⏱ 4 min czytania
#Bioactive Compounds #Medicinal Plants
Diverse plant-based dietary patterns: A taxonomy of vegetarian variants
Dietary Deficiencies
Diverse plant-based dietary patterns: A taxonomy of vegetarian variants
⏱ 6 min czytania
#Dietary Deficiencies #Dietary Patterns
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Pasta (35) Heart-healthy Diet (34) Lunch (33) Yogurt (33) Apple (32) Cholesterol Management (31) Dinner (30) High-protein (30) Sandwiches (30)

Share